Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Robb Eason	50	Belmont, MA	USA		4,443	2:15.0
902	Alexander Elyasov	39	Utrecht	NED		4,441	2:15.1
903	Lena Nützel	38		GER		4,440	2:15.1
904	Natalie Malfi	52		USA		4,439	2:15.1
905	Andrew Madge	48		AUS		4,436	2:15.2
905	Brandon Provolt	45		USA		4,436	2:15.2
907	Winand Singh	46		NED		4,435	2:15.2
908	Stephen Page	57		NED	Roeivereniging Iris, Lisse	4,433	2:15.3
909	Rodrigo Furman	39		BRA		4,432	2:15.3
909	Mike Breckbill	58		USA		4,432	2:15.3
909	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,432	2:15.3
912	Hoss Nowbar	58		USA		4,427	2:15.5
913	Šimon Madarász	29		SVK		4,425	2:15.5
914	Kim Clawson	64	Clarksville, MD	USA		4,424	2:15.6
915	Olivia Andersen	35		GBR		4,423	2:15.6
916	Christian Lohmann	50		GER		4,420	2:15.7
917	Pete Round	64	Bedale	GBR		4,418	2:15.8
918	Stewart Taber	41		USA		4,417	2:15.8
918	Marc Simon	50		LUX		4,417	2:15.8
920	Paul Moceri	40		USA		4,416	2:15.8
920	Felipe Roque	41		BRA		4,416	2:15.8
920	Eric Fuller	44		USA		4,416	2:15.8
923	Jérôme Creusat	53		FRA		4,413	2:15.9
924	Tim Spurling	50		GER		4,412	2:15.9
924	Rebecca Clemens	33	NC	USA		4,412	2:15.9
926	Eric Middlemist	48		USA		4,410	2:16.0
927	Erik Barents	78		NED		4,409	2:16.0
927	Doug Leigh	72		USA		4,409	2:16.0
929	Bob Perry	63	WALTHAM, MA	USA		4,408	2:16.1
930	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,407	2:16.1
931	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,406	2:16.1
932	Jessica Routley	40	Dayton, OH	USA		4,405	2:16.2
933	Nick Willis	51		GBR		4,403	2:16.2
933	Jack Hathaway	21		USA		4,403	2:16.2
935	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	4,399	2:16.3
935	Jonathan Morris	54	Carlsbad, CA	USA		4,399	2:16.3
935	Andrew K	36		USA		4,399	2:16.3
938	Idun Vereide Kongsvik	29		NOR		4,398	2:16.4
939	Cecilie Nygaard	40	Jyderup	DEN		4,397	2:16.4
940	Annelien D’Hollander	35		BEL		4,396	2:16.4
941	Stuart Cunniffe	61	York	GBR		4,395	2:16.5
942	Paige Lampen	20		USA		4,393	2:16.5
943	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,392	2:16.6
944	Martin Ratcliffe	53	Winchester	GBR		4,391	2:16.6
945	Nick Wright	40		USA		4,389	2:16.7
946	Francesco Frezza	39		ITA		4,388	2:16.7
946	Matthew Ashton	42		GBR		4,388	2:16.7
948	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,386	2:16.7
949	Aeneas Bates	35		GBR		4,383	2:16.8
949	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,383	2:16.8