Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Arjen Laarhoven | 50 | Houten | NED | 4,381 | 2:16.9 | |
| 951 | Lise Vandenbavière | 34 | FRA | 4,381 | 2:16.9 | ||
| 953 | Sam Cobean | 35 | USA | 4,380 | 2:16.9 | ||
| 953 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,380 | 2:16.9 |
| 955 | peter calamari | 57 | USA | 4,379 | 2:17.0 | ||
| 956 | Colby Scialla | 33 | USA | 4,377 | 2:17.0 | ||
| 957 | Rosa Gould | 34 | NZL | 4,376 | 2:17.1 | ||
| 957 | Brandon Ohmie | 43 | USA | U.S. Army | 4,376 | 2:17.1 | |
| 957 | Davis T | 32 | USA | 4,376 | 2:17.1 | ||
| 960 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 4,375 | 2:17.1 |
| 960 | Davide Galliani | 56 | ITA | 4,375 | 2:17.1 | ||
| 962 | Logan Massie | 24 | USA | 4,372 | 2:17.2 | ||
| 963 | Ali Ryder | 43 | GBR | 4,369 | 2:17.3 | ||
| 964 | Pius Vorburger | 60 | SUI | 4,368 | 2:17.3 | ||
| 964 | Jeff Cmejla | 44 | FRA | 4,368 | 2:17.3 | ||
| 966 | Kevin Daines | 53 | USA | 4,367 | 2:17.3 | ||
| 967 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,366 | 2:17.4 | |
| 968 | Rob Featherstone | 38 | GBR | 4,365 | 2:17.4 | ||
| 969 | Lise Kjelle | 52 | NOR | 4,364 | 2:17.4 | ||
| 970 | R2 Dzwo | 47 | GER | 4,363 | 2:17.5 | ||
| 971 | John Casey | 59 | USA | 4,362 | 2:17.5 | ||
| 972 | Katie Cunningham | 40 | CAN | The Fitness Hall | 4,361 | 2:17.5 | |
| 972 | Ethan Seltzer | 54 | USA | 4,361 | 2:17.5 | ||
| 974 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 4,360 | 2:17.6 |
| 975 | J Ho | 59 | Ammersee🇩🇪 | GER | 4,359 | 2:17.6 | |
| 975 | Moe Green | 50 | DEN | 4,359 | 2:17.6 | ||
| 975 | Thomas Miloski | 55 | USA | 4,359 | 2:17.6 | ||
| 978 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,358 | 2:17.6 |
| 978 | Luca Sartowicz | 44 | SUI | 4,358 | 2:17.6 | ||
| 980 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,357 | 2:17.7 |
| 981 | Graeme Lyall | 70 | Bowdon | GBR | 4,356 | 2:17.7 | |
| 981 | Thomas Bander | 38 | USA | 4,356 | 2:17.7 | ||
| 983 | Mario Reich | 58 | GER | 4,353 | 2:17.8 | ||
| 984 | Bob Peppler | 52 | NJ | USA | 4,352 | 2:17.8 | |
| 985 | Benjamin Fischer | 41 | Nürnberg | GER | 4,350 | 2:17.9 | |
| 985 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 4,350 | 2:17.9 |
| 987 | xs jing | 43 | Beijing | CHN | 4,348 | 2:17.9 | |
| 987 | Chad Adkins | 54 | Moore, SC | USA | 4,348 | 2:17.9 | |
| 989 | Silu Mla | 34 | NED | 4,347 | 2:18.0 | ||
| 990 | Sarah Levine | 42 | Chicago , IL | USA | 4,346 | 2:18.0 | |
| 991 | sam park | 47 | KOR | RowingDang | 4,345 | 2:18.0 | |
| 991 | Kenneth Goldberg | 62 | Needham, MA | USA | 4,345 | 2:18.0 | |
| 991 | susan f | 34 | USA | 4,345 | 2:18.0 | ||
| 994 | Bruno Flavier | 26 | FRA | 4,344 | 2:18.1 | ||
| 995 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 4,343 | 2:18.1 |
| 996 | David Foster | 63 | USA | 4,342 | 2:18.1 | ||
| 997 | Thomas Zimmer | 57 | GER | 4,341 | 2:18.2 | ||
| 997 | Carsten Baumgarten | 45 | GER | 4,341 | 2:18.2 | ||
| 999 | Brechtel Coox | 33 | BEL | 4,340 | 2:18.2 | ||
| 1000 | Simon Nunes | 54 | GBR | 4,338 | 2:18.3 |