Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Neven Sermek	76		CRO		4,241	2:21.4
1102	Eun's P.	46		KOR		4,240	2:21.5
1103	Gwendoline Floc’h	36		FRA		4,237	2:21.6
1103	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,237	2:21.6
1103	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,237	2:21.6
1103	Garrett Nichols	34		USA		4,237	2:21.6
1107	Minsc Roberts	22	Ottawa, ON	CAN		4,235	2:21.6
1108	Michael Baa	40		GER		4,234	2:21.7
1108	Andrew Short	59		USA		4,234	2:21.7
1108	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,234	2:21.7
1111	Stephen Sherfy	34		USA		4,233	2:21.7
1111	Stefanie McAllister	58		USA		4,233	2:21.7
1111	Teresa Fosdick	44	Madison, WI	USA		4,233	2:21.7
1114	Sean Buckley	45		USA		4,232	2:21.7
1115	John Drakakis	46	Brisbane, QLD	AUS		4,231	2:21.8
1115	Brian Lehman	56		USA		4,231	2:21.8
1117	Hans-Joachim Jäger	69		GER		4,229	2:21.8
1118	Jochen Pörtge	52		GER		4,228	2:21.9
1119	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,226	2:21.9
1119	N Liegel	48		USA		4,226	2:21.9
1119	Heather Marshall	52	Delta, BC	CAN		4,226	2:21.9
1122	Adriane Otopalik	37		USA		4,225	2:22.0
1123	Hans Sinha	35		USA		4,224	2:22.0
1123	Lars Hilde	57		NOR		4,224	2:22.0
1125	X Wang	40		CHN		4,222	2:22.1
1125	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,222	2:22.1
1125	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,222	2:22.1
1128	Susan Atkinson	51		GBR		4,221	2:22.1
1128	Helen Beck	45		GER		4,221	2:22.1
1128	Shannon Milliken	56	Denver, CO	USA		4,221	2:22.1
1128	Eoin Doherty	43		POL		4,221	2:22.1
1132	L Sz	34		HUN		4,218	2:22.2
1133	Fernanda N	28		MEX		4,216	2:22.3
1134	Thomas Savage	-		USA		4,214	2:22.3
1135	Laurent Moussy	47		FRA		4,213	2:22.4
1136	Katharina Henggeler	68	Mels	SUI		4,210	2:22.5
1136	Matthew Biggar	49	Ajax, ON	CAN		4,210	2:22.5
1138	Nora Stief	40		GER		4,209	2:22.5
1139	Christian Hands	47		CAN		4,208	2:22.5
1139	Pete S	52	Grand Rapids, MI	USA		4,208	2:22.5
1141	Stephen Beck	55	Stillwater, OK	USA		4,207	2:22.6
1142	Mike Greene	61		GBR		4,206	2:22.6
1142	Erin Estrella	33		USA		4,206	2:22.6
1144	Greg Schmidt	65	Peoria, AZ	USA		4,204	2:22.7
1145	Michael Jacobson	56		USA		4,203	2:22.7
1145	Andrew de Vries	75	Zapopan	MEX		4,203	2:22.7
1147	Anthony Angelo	38	Nixa, MO	USA		4,201	2:22.8
1148	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,199	2:22.8
1149	Christian Bunk	51		GER		4,196	2:22.9
1150	Carlos Laya	53	Palencia	ESP		4,195	2:23.0