Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gwendoline Floc’h	36		FRA		4,237	2:21.6
1101	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,237	2:21.6
1101	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,237	2:21.6
1101	Garrett Nichols	34		USA		4,237	2:21.6
1105	Minsc Roberts	22	Ottawa, ON	CAN		4,235	2:21.6
1106	Michael Baa	40		GER		4,234	2:21.7
1106	Andrew Short	59		USA		4,234	2:21.7
1106	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,234	2:21.7
1109	Stephen Sherfy	34		USA		4,233	2:21.7
1109	Stefanie McAllister	58		USA		4,233	2:21.7
1109	Teresa Fosdick	44	Madison, WI	USA		4,233	2:21.7
1112	Sean Buckley	45		USA		4,232	2:21.7
1113	John Drakakis	46	Brisbane, QLD	AUS		4,231	2:21.8
1113	Brian Lehman	56		USA		4,231	2:21.8
1115	Hans-Joachim Jäger	69		GER		4,229	2:21.8
1116	Jochen Pörtge	52		GER		4,228	2:21.9
1117	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,226	2:21.9
1117	N Liegel	48		USA		4,226	2:21.9
1117	Heather Marshall	52	Delta, BC	CAN		4,226	2:21.9
1120	Adriane Otopalik	37		USA		4,225	2:22.0
1121	Hans Sinha	35		USA		4,224	2:22.0
1121	Lars Hilde	57		NOR		4,224	2:22.0
1123	X Wang	40		CHN		4,222	2:22.1
1123	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,222	2:22.1
1123	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,222	2:22.1
1126	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	4,221	2:22.1
1126	Helen Beck	45		GER		4,221	2:22.1
1126	Shannon Milliken	56	Denver, CO	USA		4,221	2:22.1
1126	Eoin Doherty	43		POL		4,221	2:22.1
1130	L Sz	34		HUN		4,218	2:22.2
1131	Fernanda N	28		MEX		4,216	2:22.3
1132	Thomas Savage	-		USA		4,214	2:22.3
1133	Laurent Moussy	47		FRA		4,213	2:22.4
1134	Katharina Henggeler	68	Mels	SUI		4,210	2:22.5
1134	Matthew Biggar	49	Ajax, ON	CAN		4,210	2:22.5
1136	Nora Stief	40		GER		4,209	2:22.5
1137	Christian Hands	47		CAN		4,208	2:22.5
1137	Pete S	52	Grand Rapids, MI	USA		4,208	2:22.5
1139	Stephen Beck	55	Stillwater, OK	USA		4,207	2:22.6
1140	Mike Greene	61		GBR		4,206	2:22.6
1140	Erin Estrella	33		USA		4,206	2:22.6
1142	Greg Schmidt	65	Peoria, AZ	USA		4,204	2:22.7
1143	Michael Jacobson	56		USA		4,203	2:22.7
1143	Andrew de Vries	75	Guadalajara	MEX		4,203	2:22.7
1145	Anthony Angelo	38	Nixa, MO	USA		4,201	2:22.8
1146	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,199	2:22.8
1147	Christian Bunk	51		GER		4,196	2:22.9
1148	Carlos Laya	53	Palencia	ESP		4,195	2:23.0
1149	Sue Fondrie	60	WI	USA		4,194	2:23.0
1150	Ron Dufresne	60		USA		4,193	2:23.0