Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 4,156 | 2:24.3 |
| 1202 | Timo Hyyppä | 62 | FIN | 4,155 | 2:24.4 | ||
| 1202 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,155 | 2:24.4 |
| 1202 | Chirag Medhora | 41 | USA | 4,155 | 2:24.4 | ||
| 1205 | Gustav Aagenes Ersdal | 63 | NOR | 4,154 | 2:24.4 | ||
| 1205 | Jason Pierrotti | 52 | USA | 4,154 | 2:24.4 | ||
| 1207 | Olivier Istas | 53 | BEL | 4,153 | 2:24.4 | ||
| 1207 | Robert Husted | 45 | USA | 4,153 | 2:24.4 | ||
| 1207 | Sheldon Noel | 44 | GRN | 4,153 | 2:24.4 | ||
| 1210 | Tenna Riber | 30 | DEN | 4,152 | 2:24.5 | ||
| 1211 | Clare Roberts | 50 | GBR | 4,149 | 2:24.6 | ||
| 1212 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,148 | 2:24.6 | |
| 1213 | Calvados Young | 43 | CHN | 4,147 | 2:24.6 | ||
| 1214 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,146 | 2:24.7 | |
| 1215 | Peter Core | 56 | Upton | GBR | 4,145 | 2:24.7 | |
| 1216 | Claudine Schleicher | 55 | USA | 4,144 | 2:24.7 | ||
| 1216 | satish bawa | 60 | USA | 4,144 | 2:24.7 | ||
| 1218 | Paul Williams | 64 | GBR | 4,143 | 2:24.8 | ||
| 1218 | Katherine Collard | 66 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,143 | 2:24.8 |
| 1220 | Paul Wooton | 47 | Sydney, NSW | AUS | 4,142 | 2:24.8 | |
| 1220 | Lisa Larson | 48 | Ridgefield, WA | USA | 4,142 | 2:24.8 | |
| 1222 | Heather Wilhelm | 44 | NC | USA | 4,141 | 2:24.8 | |
| 1223 | Lena Giebenhain | 39 | GER | 4,140 | 2:24.9 | ||
| 1223 | Matthew Gallagher | 49 | USA | 4,140 | 2:24.9 | ||
| 1225 | Josh Mason | 41 | USA | 4,138 | 2:24.9 | ||
| 1225 | Vanessa Nightingale | 45 | GBR | 4,138 | 2:24.9 | ||
| 1225 | Adam Potthast | 50 | Winona, MN | USA | 4,138 | 2:24.9 | |
| 1225 | Tearle Eide | 46 | USA | 4,138 | 2:24.9 | ||
| 1229 | Paul Fernan | 64 | Arnold, MD | USA | 4,137 | 2:25.0 | |
| 1230 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 4,136 | 2:25.0 |
| 1230 | Nevio Tompic | 51 | CRO | 4,136 | 2:25.0 | ||
| 1232 | Ian Haupt | 72 | AUS | 4,135 | 2:25.1 | ||
| 1233 | Kristy Noble | 40 | GBR | 4,134 | 2:25.1 | ||
| 1233 | Stephen Morgan | 59 | GBR | 4,134 | 2:25.1 | ||
| 1235 | Sheri McMullen | 47 | CAN | 4,133 | 2:25.1 | ||
| 1235 | Markus Unterlechner | 44 | AUT | 4,133 | 2:25.1 | ||
| 1237 | Justin Evans | 37 | USA | 4,132 | 2:25.2 | ||
| 1238 | Laurens van Oorschot | 33 | NED | 4,130 | 2:25.2 | ||
| 1238 | Juanjo García PARADELA | 47 | ESP | 4,130 | 2:25.2 | ||
| 1240 | Keith Stout | 66 | USA | 4,128 | 2:25.3 | ||
| 1241 | Peter Vandersmissen | 46 | BEL | 4,127 | 2:25.3 | ||
| 1242 | Nadine von Lieres | 42 | NAM | 4,124 | 2:25.4 | ||
| 1243 | Helge Schmidt | 60 | GER | 4,123 | 2:25.5 | ||
| 1244 | Christian Seidel | 48 | GER | 4,122 | 2:25.5 | ||
| 1244 | Eric Choi | 52 | CA | USA | 4,122 | 2:25.5 | |
| 1246 | Kjell Cnops | 37 | BEL | 4,120 | 2:25.6 | ||
| 1247 | Tina Rasmussen | 57 | DEN | 4,119 | 2:25.6 | ||
| 1247 | Laura Jackson | 47 | GBR | 4,119 | 2:25.6 | ||
| 1249 | Andres Abril | 34 | COL | 4,118 | 2:25.7 | ||
| 1249 | Christopher Burnett | 44 | USA | 4,118 | 2:25.7 |