Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michael Schoenen	44		GER		4,066	2:27.5
1301	Patrick Maguire	33	Chicago, IL	USA		4,066	2:27.5
1303	Ildikó Horváth	50		HUN		4,065	2:27.6
1303	Devan Brand	44		USA		4,065	2:27.6
1305	James Leahey	55		USA		4,063	2:27.6
1306	Oane Huisman	66	Marsum	NED		4,061	2:27.7
1306	U P	47		USA		4,061	2:27.7
1308	Charles Whattam	54	Euchareena, NSW	AUS		4,060	2:27.7
1309	Marjolein Ruijs	44		NED		4,057	2:27.8
1309	Kristopher King	43		USA		4,057	2:27.8
1309	Erica Leake	42		USA		4,057	2:27.8
1312	Amy Collins	39		USA		4,052	2:28.0
1313	Michelle Brennan	55	Fairfax, VA	USA	mERGmaids	4,050	2:28.1
1314	Mauro Scilligo	63		ITA		4,049	2:28.1
1314	Shane Pettiner	52		USA		4,049	2:28.1
1316	Zongyao Liu	35		CHN		4,048	2:28.2
1316	Brent Concialdi	36		USA		4,048	2:28.2
1318	Linda Barnhouse	64	Elkridge, MD	USA		4,047	2:28.2
1319	Alicia Mazzone	40		USA		4,045	2:28.3
1319	Shane Egnew	46		USA		4,045	2:28.3
1319	Corinna Garriock	61	NS	CAN	The Diamonds (Over Sixties Erging Group)	4,045	2:28.3
1322	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,041	2:28.4
1323	Trino Martinez	57	Aptos, CA	USA		4,037	2:28.6
1324	Bernier Lauredan	38		USA		4,035	2:28.6
1325	Ed Bulkens	55		NED		4,034	2:28.7
1325	Barry Towle	64		USA		4,034	2:28.7
1327	Ryan Dunn	35	Spokane, WA	USA		4,033	2:28.7
1328	Ben Posten	69		USA		4,031	2:28.8
1329	Sandra Murphy	62		USA		4,029	2:28.9
1329	Christoph Gärtner	44		GER		4,029	2:28.9
1329	Elle RC	55		CAN		4,029	2:28.9
1332	Petra Augusta	54		AUT		4,028	2:28.9
1333	MJ Webster	52	PE	CAN		4,024	2:29.1
1334	Alex Wegener	53	Cornberg	GER		4,022	2:29.1
1335	Sean M	54	Folly Beach, SC	USA		4,021	2:29.2
1335	Matt Kunka	67	Montclair, NJ	USA		4,021	2:29.2
1337	Libby Imming	46		USA		4,020	2:29.2
1338	Matthew Boyle	44	San Diego, CA	USA		4,017	2:29.3
1339	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,016	2:29.4
1340	BC Adams	68	Chichester	GBR		4,014	2:29.4
1341	Brad Day	57	San Jose, CA	USA		4,013	2:29.5
1341	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	4,013	2:29.5
1343	Floratus Sonnenschein	58		GER		4,012	2:29.5
1343	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	4,012	2:29.5
1345	Mark Willis	51		GBR		4,011	2:29.5
1345	Timo Jouttijärvi	61		FIN		4,011	2:29.5
1347	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,010	2:29.6
1347	Laura Phillips	51		USA		4,010	2:29.6
1349	Fabienne B	49		FRA		4,009	2:29.6
1350	Lucy Sullivan	44	MN	USA		4,008	2:29.7