Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Patrick Maguire	33	Chicago, IL	USA		4,066	2:27.5
1302	Ildikó Horváth	50		HUN		4,065	2:27.6
1302	Devan Brand	44		USA		4,065	2:27.6
1304	James Leahey	55		USA		4,063	2:27.6
1305	Oane Huisman	66	Marsum	NED		4,061	2:27.7
1305	U P	47		USA		4,061	2:27.7
1307	Charles Whattam	54	Euchareena, NSW	AUS		4,060	2:27.7
1308	Marjolein Ruijs	44		NED		4,057	2:27.8
1308	Kristopher King	43		USA		4,057	2:27.8
1308	Erica Leake	42		USA		4,057	2:27.8
1311	Amy Collins	39		USA		4,052	2:28.0
1312	Michelle Brennan	55	Fairfax, VA	USA	mERGmaids	4,050	2:28.1
1313	Mauro Scilligo	63		ITA		4,049	2:28.1
1313	Shane Pettiner	52		USA		4,049	2:28.1
1315	Zongyao Liu	35		CHN		4,048	2:28.2
1315	Brent Concialdi	36		USA		4,048	2:28.2
1317	Linda Barnhouse	64	Elkridge, MD	USA		4,047	2:28.2
1318	Alicia Mazzone	40		USA		4,045	2:28.3
1318	Shane Egnew	46		USA		4,045	2:28.3
1318	Corinna Garriock	61	NS	CAN	The Diamonds (Over Sixties Erging Group)	4,045	2:28.3
1321	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,041	2:28.4
1322	Trino Martinez	57	Aptos, CA	USA		4,037	2:28.6
1323	Bernier Lauredan	38		USA		4,035	2:28.6
1324	Ed Bulkens	55		NED		4,034	2:28.7
1324	Barry Towle	64		USA		4,034	2:28.7
1326	Ryan Dunn	35	Spokane, WA	USA		4,033	2:28.7
1327	Ben Posten	69		USA		4,031	2:28.8
1328	Sandra Murphy	62		USA		4,029	2:28.9
1328	Christoph Gärtner	44		GER		4,029	2:28.9
1328	Elle RC	55		CAN		4,029	2:28.9
1331	Petra Augusta	54		AUT		4,028	2:28.9
1332	MJ Webster	52	PE	CAN		4,024	2:29.1
1333	Alex Wegener	53	Cornberg	GER		4,022	2:29.1
1334	Sean M	54	Folly Beach, SC	USA		4,021	2:29.2
1334	Matt Kunka	67	Montclair, NJ	USA		4,021	2:29.2
1336	Libby Imming	46		USA		4,020	2:29.2
1337	Matthew Boyle	44	San Diego, CA	USA		4,017	2:29.3
1338	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,016	2:29.4
1339	BC Adams	68	Chichester	GBR		4,014	2:29.4
1340	Brad Day	57		USA		4,013	2:29.5
1340	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	4,013	2:29.5
1342	Floratus Sonnenschein	58		GER		4,012	2:29.5
1342	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,012	2:29.5
1344	Mark Willis	51		GBR		4,011	2:29.5
1344	Timo Jouttijärvi	61		FIN		4,011	2:29.5
1346	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,010	2:29.6
1346	Laura Phillips	51		USA		4,010	2:29.6
1348	Fabienne Bieniek-colas	49		FRA		4,009	2:29.6
1349	Lucy Sullivan	44	MN	USA		4,008	2:29.7
1350	Vivian WU	37	Shanghai	CHN	亦可赛艇	4,007	2:29.7