Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	WONJOONG KANG	50		KOR	Geobukseon -「거북선」	3,874	2:34.8
1452	Jamie MacDonald	65		CAN		3,868	2:35.1
1453	Cassie Spracklen	38		USA		3,866	2:35.1
1454	Jack Fessler	75		USA		3,865	2:35.2
1455	Stefan S	49		SUI		3,863	2:35.3
1456	Amie Therrien	46		CAN		3,862	2:35.3
1456	Michael Büsges	68	State College, PA	USA		3,862	2:35.3
1458	anja ojstersek	42		SLO		3,860	2:35.4
1458	Astrid van Duijvenbode	-		NED		3,860	2:35.4
1460	Michele Thomas	39		USA		3,854	2:35.6
1461	Kevin McCaughey	65	Toronto, ON	CAN		3,853	2:35.7
1462	Sebastian Janowski	42	Bielefeld	GER		3,852	2:35.7
1463	Norbert Ursu	38		ROU		3,851	2:35.8
1464	Bohao Zhang	32	ON	CAN		3,847	2:35.9
1464	Daniel H	44		USA		3,847	2:35.9
1466	Lea Felish	65	Lake Havasu City, AZ	USA		3,846	2:36.0
1467	Kenrick Smith	71	Hollywood, FL	USA		3,845	2:36.0
1467	Hugh Nimmo	76	Glasgow	GBR		3,845	2:36.0
1469	Dominique Erwin	44	Arlington , TX	USA		3,844	2:36.0
1470	Dah Collie	54		USA		3,840	2:36.2
1471	Carl Sawyers	55		GBR		3,837	2:36.3
1472	Shannon Taylor	50		USA		3,828	2:36.7
1473	Diane H	54	NJ	USA		3,827	2:36.7
1474	Anne Murphy	64	Valatie, NY	USA	Albany Rowing Center	3,823	2:36.9
1474	Elizabeth VanEpps	62		USA		3,823	2:36.9
1476	John Seth	84	Edinburgh	GBR		3,822	2:36.9
1477	Kevin Parks	40		USA		3,819	2:37.1
1478	Jair Cranmore	41		USA	U.S. Army	3,817	2:37.1
1479	John Hook	68		GBR		3,814	2:37.3
1480	Mike Mack	72		USA		3,812	2:37.3
1481	Benjamin Wright	49	Grand Rapids, MI	USA		3,803	2:37.7
1482	Louise Devereux-Power	51		IRL		3,802	2:37.8
1483	Tim Fritton	51		USA		3,801	2:37.8
1484	John Strong	76	Woodbridge	GBR		3,799	2:37.9
1485	Amanda Grosskopf	42		USA		3,798	2:37.9
1486	Don May	63		USA		3,797	2:38.0
1487	Derrick Caruthers	48		USA		3,794	2:38.1
1488	Deb Tull	72	CA	USA		3,793	2:38.1
1489	Renee Ruffing	50		USA		3,791	2:38.2
1490	Melanie Larose	53		CAN		3,786	2:38.4
1491	Martin O'Neill	67		GBR		3,785	2:38.5
1492	Heather Cunningham	32		GBR		3,784	2:38.5
1493	Jennifer Dyer	32	CA	USA		3,782	2:38.6
1494	Tom Klopfer	67		USA		3,781	2:38.6
1495	Jeanette Nyland	54		SWE		3,780	2:38.7
1495	Sally Lester	43		USA		3,780	2:38.7
1495	Teresa Martin	58	AR	USA	TEAM MELALEUCA	3,780	2:38.7
1498	Les Allan	64	Pasadena, CA	USA		3,777	2:38.8
1499	Vinay Raman	52		USA		3,775	2:38.9
1499	Rodrigo Salgado	50		SUI		3,775	2:38.9