Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	James Mazzouccolo	55		USA		3,701	2:42.1
1552	Sergi Segarra	33		ESP		3,698	2:42.2
1553	Rosamarie Jamil	29		USA		3,694	2:42.4
1554	Jolien Driesen	35		BEL		3,692	2:42.5
1555	Joshua Kay	34		NZL		3,691	2:42.5
1555	Loni Ringhand	45		USA		3,691	2:42.5
1557	Rob Kirton	69	Littleton	USA		3,687	2:42.7
1558	Sarah DeSmidt	49		USA	Milwaukee Rowing Club	3,685	2:42.8
1559	David Robbins	49	Ottawa, ON	CAN		3,684	2:42.8
1560	Regina Garza	29		MEX		3,681	2:42.9
1561	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,679	2:43.0
1562	Laura Safar	61		USA		3,678	2:43.1
1563	Jeffrey Pannell	42		USA		3,676	2:43.2
1564	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,675	2:43.2
1565	Jennifer Brevorka	46		USA		3,674	2:43.3
1566	Nadine Volgmann	45	Burgwedel	GER		3,673	2:43.3
1567	Padma Gundersen	42		USA		3,670	2:43.4
1568	Sophia Zhang	17		USA		3,667	2:43.6
1569	Don Mullinax	68	Rainbow City, AL	USA		3,664	2:43.7
1570	Jeannine Love	49		USA		3,663	2:43.8
1571	Laurie Kara	59		USA		3,661	2:43.8
1572	P Bi	39		NZL		3,660	2:43.9
1572	Diet Spam	47		USA		3,660	2:43.9
1574	Bacel Alkati	40		GER		3,656	2:44.1
1575	James Carson	-		GER		3,652	2:44.2
1576	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,650	2:44.3
1576	Daniel Rey	50		USA		3,650	2:44.3
1578	Amy Raff	58		USA		3,644	2:44.6
1579	Tracy Harris	61		USA		3,643	2:44.6
1580	Angela Brakhop	51		USA		3,639	2:44.8
1581	Patty Stricker	52	Medford , MA	USA		3,634	2:45.1
1582	Julie JB	46		USA		3,632	2:45.1
1583	Bill Santus	79	Aurora, CO	USA		3,631	2:45.2
1584	Becky Brittain	50		USA		3,622	2:45.6
1584	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,622	2:45.6
1586	Percy Blakeney	56		USA		3,621	2:45.7
1587	Chen Ge	37		USA	亦可赛艇	3,620	2:45.7
1588	Beth Clarke	66		USA		3,612	2:46.1
1589	Emily Shing	34		CAN		3,609	2:46.2
1590	G J	48		USA		3,601	2:46.6
1591	Tonya Orens	58		BEL		3,596	2:46.8
1591	Lyndsay Kelly	32		CAN		3,596	2:46.8
1593	Rebeca Cespedes	39		USA		3,594	2:46.9
1594	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,593	2:46.9
1595	C H	46		USA		3,592	2:47.0
1595	Sean Aitch	40		CAN		3,592	2:47.0
1597	Luke R	45		GBR		3,591	2:47.0
1598	Ranjit Virk	48		GBR		3,589	2:47.1
1599	Joan S	50		USA		3,587	2:47.2
1599	Daniela Petrushevska	42		CAN		3,587	2:47.2