Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Heather Campbell | 38 | GBR | 3,702 | 2:42.0 | ||
| 1550 | Libby Smith | 60 | CA | USA | 3,702 | 2:42.0 | |
| 1553 | James Mazzouccolo | 55 | USA | 3,701 | 2:42.1 | ||
| 1554 | Sergi Segarra | 33 | ESP | 3,698 | 2:42.2 | ||
| 1555 | Rosamarie Jamil | 29 | USA | 3,694 | 2:42.4 | ||
| 1556 | Jolien Driesen | 35 | BEL | 3,692 | 2:42.5 | ||
| 1557 | Joshua Kay | 34 | NZL | 3,691 | 2:42.5 | ||
| 1557 | Loni Ringhand | 45 | USA | 3,691 | 2:42.5 | ||
| 1559 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 3,687 | 2:42.7 |
| 1560 | Sarah DeSmidt | 49 | USA | Milwaukee Rowing Club | 3,685 | 2:42.8 | |
| 1561 | David Robbins | 49 | Ottawa, ON | CAN | 3,684 | 2:42.8 | |
| 1562 | Regina Garza | 29 | MEX | 3,681 | 2:42.9 | ||
| 1563 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,679 | 2:43.0 |
| 1564 | Laura Safar | 61 | USA | 3,678 | 2:43.1 | ||
| 1565 | Jeffrey Pannell | 42 | USA | 3,676 | 2:43.2 | ||
| 1566 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,675 | 2:43.2 |
| 1567 | Jennifer Brevorka | 46 | USA | 3,674 | 2:43.3 | ||
| 1568 | Nadine Volgmann | 45 | Burgwedel | GER | 3,673 | 2:43.3 | |
| 1569 | Padma Gundersen | 42 | USA | 3,670 | 2:43.4 | ||
| 1570 | Sophia Zhang | 17 | USA | 3,667 | 2:43.6 | ||
| 1571 | Don Mullinax | 68 | Rainbow City, AL | USA | 3,664 | 2:43.7 | |
| 1572 | Jeannine Love | 49 | USA | 3,663 | 2:43.8 | ||
| 1573 | Laurie Kara | 59 | USA | 3,661 | 2:43.8 | ||
| 1574 | P Bi | 39 | NZL | 3,660 | 2:43.9 | ||
| 1574 | Diet Spam | 47 | USA | 3,660 | 2:43.9 | ||
| 1576 | Bacel Alkati | 40 | GER | 3,656 | 2:44.1 | ||
| 1577 | James Carson | - | GER | 3,652 | 2:44.2 | ||
| 1578 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,650 | 2:44.3 |
| 1578 | Daniel Rey | 50 | USA | 3,650 | 2:44.3 | ||
| 1580 | Amy Raff | 58 | USA | 3,644 | 2:44.6 | ||
| 1581 | Tracy Harris | 61 | USA | 3,643 | 2:44.6 | ||
| 1582 | Angela Brakhop | 51 | USA | 3,639 | 2:44.8 | ||
| 1583 | Patty Stricker | 52 | Medford , MA | USA | 3,634 | 2:45.1 | |
| 1584 | Julie JB | 46 | USA | 3,632 | 2:45.1 | ||
| 1585 | Bill Santus | 79 | Aurora, CO | USA | 3,631 | 2:45.2 | |
| 1586 | Becky Brittain | 50 | USA | 3,622 | 2:45.6 | ||
| 1586 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,622 | 2:45.6 |
| 1588 | Percy Blakeney | 56 | USA | 3,621 | 2:45.7 | ||
| 1589 | Chen Ge | 37 | USA | 亦可赛艇 | 3,620 | 2:45.7 | |
| 1590 | Beth Clarke | 66 | USA | 3,612 | 2:46.1 | ||
| 1591 | Emily Shing | 34 | CAN | 3,609 | 2:46.2 | ||
| 1592 | G J | 48 | USA | 3,601 | 2:46.6 | ||
| 1593 | Tonya Orens | 58 | BEL | 3,596 | 2:46.8 | ||
| 1593 | Lyndsay Kelly | 32 | CAN | 3,596 | 2:46.8 | ||
| 1595 | Rebeca Cespedes | 39 | USA | 3,594 | 2:46.9 | ||
| 1596 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,593 | 2:46.9 |
| 1597 | C H | 46 | USA | 3,592 | 2:47.0 | ||
| 1597 | Sean Aitch | 40 | CAN | 3,592 | 2:47.0 | ||
| 1599 | Luke R | 45 | GBR | 3,591 | 2:47.0 | ||
| 1600 | Ranjit Virk | 48 | GBR | 3,589 | 2:47.1 |