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Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1399 Gaëtan Bonnier 65 CAN 3,938 2:32.3
1402 Natalie Martlew 40 GBR 3,937 2:32.4
1402 Alice Dronfield 14 GBR 3,937 2:32.4
1404 Cortney Lo 57 USA 3,935 2:32.4
1405 Jenny Karlsson 49 SWE 3,934 2:32.5
1405 Jenny Taylor 40 USA 3,934 2:32.5
1407 Denise Phillips 47 USA 3,933 2:32.5
1408 Frédéric NOUS 63 FRA 3,932 2:32.5
1409 Fredrik Alne 33 NOR 3,931 2:32.6
1410 Marsh Jackson 63 USA 3,930 2:32.6
1411 Oliver Baake 46 GER 3,929 2:32.7
1412 Teri Olson 55 USA 3,928 2:32.7
1413 Patrick Dunne 75 USA 3,927 2:32.7
1413 Brian Guerin 55 CAN 3,927 2:32.7
1413 Jen Pontikes 52 USA 3,927 2:32.7
1416 Theresa Muylle 44 CAN 3,924 2:32.9
1417 Bob Wilson 64 USA 3,920 2:33.0
1418 Save Fortunato 46 ITA 3,919 2:33.1
1419 Jane Butler 56 GBR 3,914 2:33.2
1420 Vanessa H 36 USA 3,911 2:33.4
1420 Robert Vincent 63 CAN 3,911 2:33.4
1422 Flavio Iodice 60 ITA 3,906 2:33.6
1423 Bernd Klink 63 GER 3,905 2:33.6
1424 michael heifetz 58 USA 3,904 2:33.6
1424 Ethan Smith 27 USA 3,904 2:33.6
1426 Wei Xu 33 CHN 3,903 2:33.7
1427 Dougie Harvey 55 GBR 3,902 2:33.7
1427 Kirsty Nicholson 40 GBR 3,902 2:33.7
1427 Chase Spoon 46 USA 3,902 2:33.7
1430 Attila Szász 51 AUT 3,900 2:33.8
1431 Dyllan Robertson 39 NED 3,898 2:33.9
1432 Lyndsey Ackman 37 USA 3,896 2:34.0
1433 Rachel Mills 45 USA 3,895 2:34.0
1434 Peter Schmid 58 GER 3,892 2:34.1
1435 Niña Wilson 51 USA 3,891 2:34.2
1436 Dusty Lewis 42 USA 3,889 2:34.2
1436 Ben Wolf 39 USA 3,889 2:34.2
1436 THOMAS DAMSELL 61 USA 3,889 2:34.2
1439 Keehing Han 62 USA 3,888 2:34.3
1440 Bob Akerly 64 USA 3,886 2:34.4
1440 Melinda Kroon-Laczi - NED 3,886 2:34.4
1442 Stef Blom 36 NED 3,882 2:34.5
1443 Sabine Marx 62 GER 3,881 2:34.5
1444 Wim Gerards 60 NED 3,879 2:34.6
1445 Robert Puchleitner 46 AUT 3,876 2:34.7
1445 Stephanie Smallwood 60 USA 3,876 2:34.7
1447 WONJOONG KANG 50 KOR 3,874 2:34.8
1448 Jamie MacDonald 65 CAN 3,868 2:35.1
1449 Cassie Spracklen 38 USA 3,866 2:35.1
1450 Jack Fessler 75 USA 3,865 2:35.2