Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Chhavi Roy | 43 | USA | 3,280 | 3:02.9 | ||
| 1702 | Gabriele Barth | 64 | GER | 3,261 | 3:03.9 | ||
| 1703 | Lennart Werner | 28 | GER | 3,257 | 3:04.2 | ||
| 1704 | Matthias Fett | 41 | GER | 3,252 | 3:04.5 | ||
| 1705 | Laura Glas | 43 | GER | 3,251 | 3:04.5 | ||
| 1706 | Elaine White | 78 | USA | 3,250 | 3:04.6 | ||
| 1707 | John Church | 64 | USA | 3,249 | 3:04.6 | ||
| 1708 | Gi Lenart | 39 | USA | 3,246 | 3:04.8 | ||
| 1708 | Joanne Papa | - | Wilmington, DE | USA | 3,246 | 3:04.8 | |
| 1710 | Sam Wong | 38 | USA | 3,231 | 3:05.7 | ||
| 1711 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,226 | 3:05.9 |
| 1712 | Kristin Larson | 53 | Boulder, CO | USA | 3,221 | 3:06.2 | |
| 1713 | Kathleen Wrobel | 40 | USA | 3,220 | 3:06.3 | ||
| 1714 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 3,218 | 3:06.4 | |
| 1715 | Barry Glading | 78 | Delray Beach, FL | USA | 3,216 | 3:06.5 | |
| 1716 | Lucas Laenen | 66 | BEL | 3,213 | 3:06.7 | ||
| 1717 | Allissa Keoughan | 45 | USA | 3,196 | 3:07.7 | ||
| 1718 | Mihai Pricochi | 36 | London | GBR | 3,185 | 3:08.3 | |
| 1719 | Rebecca Ødegaard | 48 | NOR | 3,184 | 3:08.4 | ||
| 1720 | Richard Freeman | 70 | USA | 3,183 | 3:08.5 | ||
| 1721 | Nancy Brown | 71 | USA | 3,182 | 3:08.5 | ||
| 1722 | Eivind Bøe | 37 | NOR | 3,174 | 3:09.0 | ||
| 1723 | Niki Bakó | 40 | GER | 3,170 | 3:09.2 | ||
| 1724 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 3:09.4 | |
| 1725 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 3,164 | 3:09.6 |
| 1726 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,163 | 3:09.6 |
| 1727 | Pam Terry | 61 | USA | 3,156 | 3:10.1 | ||
| 1728 | Pia Große Bley | 39 | GER | 3,153 | 3:10.2 | ||
| 1728 | Fran Robillard | 70 | Rutland, VT | USA | 3,153 | 3:10.2 | |
| 1730 | Carl Palmer | 82 | USA | 3,146 | 3:10.7 | ||
| 1731 | Martin Bergs | 48 | Hürtgenwald | GER | 3,144 | 3:10.8 | |
| 1732 | Peggy Carroll | 59 | USA | 3,141 | 3:11.0 | ||
| 1733 | Matthew Weickhardt | 48 | AUS | 3,133 | 3:11.5 | ||
| 1734 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 3,129 | 3:11.7 |
| 1735 | retro virus | 96 | USA | 3,114 | 3:12.6 | ||
| 1736 | Victoria Lumley | 43 | GBR | 3,109 | 3:12.9 | ||
| 1736 | Armelle G | 44 | ESP | 3,109 | 3:12.9 | ||
| 1738 | Tanya Middlemist | 48 | USA | 3,108 | 3:13.0 | ||
| 1739 | Sonja Jonas | 62 | GER | 3,105 | 3:13.2 | ||
| 1740 | Ulrike M. | 58 | GER | 3,104 | 3:13.2 | ||
| 1741 | Carla Navarro Woods | 51 | USA | 3,101 | 3:13.4 | ||
| 1742 | Donna DuBois | 62 | USA | 3,085 | 3:14.4 | ||
| 1743 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 3:14.5 |
| 1744 | Frank Rosa | 61 | USA | 3,068 | 3:15.5 | ||
| 1745 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 3:17.2 |
| 1746 | Michael Dunn | 58 | Richmond, VA | USA | 3,027 | 3:18.2 | |
| 1746 | Monte LaOrange | 65 | USA | 3,027 | 3:18.2 | ||
| 1746 | Kiki Chunita | 41 | CAN | 3,027 | 3:18.2 | ||
| 1749 | Timothy Wills | 78 | GBR | The Royal Artillery | 3,025 | 3:18.3 | |
| 1750 | Ralph R. | 63 | GER | 3,010 | 3:19.3 |