Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Haley Longfield | 39 | USA | 3,586 | 2:47.3 | ||
| 1602 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,585 | 2:47.3 | |
| 1603 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,583 | 2:47.4 | |
| 1604 | Stephanie McBroom | 46 | USA | 3,574 | 2:47.8 | ||
| 1605 | Aaron Wilbanks | 57 | USA | 3,570 | 2:48.0 | ||
| 1606 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:48.2 |
| 1607 | Anja Grotefels | - | GBR | 3,566 | 2:48.2 | ||
| 1608 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 3,565 | 2:48.3 | |
| 1609 | Jill Ahlers | 44 | USA | 3,560 | 2:48.5 | ||
| 1610 | Christine OToole | 62 | WestRoxbury, MA | USA | ZOLL VRC | 3,559 | 2:48.5 |
| 1611 | Jennifer Brach | 55 | USA | 3,558 | 2:48.6 | ||
| 1612 | Prith Naidoo | 53 | CAN | 3,557 | 2:48.6 | ||
| 1612 | Jason Aizkalns | 40 | Sinking Spring, PA | USA | 3,557 | 2:48.6 | |
| 1614 | Thilo Zwanzig | 52 | GER | 3,556 | 2:48.7 | ||
| 1615 | Ohiana Rooney | 46 | GBR | 3,552 | 2:48.9 | ||
| 1616 | John Menzies | 77 | USA | 3,551 | 2:48.9 | ||
| 1617 | Nicole Schwiethal | 45 | GER | 3,549 | 2:49.0 | ||
| 1618 | Marabeth Madsen | 45 | USA | Humboldt Bay Rowing Association | 3,545 | 2:49.2 | |
| 1619 | Dustin Woods | 49 | USA | 3,542 | 2:49.3 | ||
| 1620 | Anna Majewska | 39 | POL | 3,541 | 2:49.4 | ||
| 1621 | Cindy Mullinax | 63 | USA | 3,540 | 2:49.4 | ||
| 1622 | Jennifer Weinfeld | 59 | USA | 3,539 | 2:49.5 | ||
| 1623 | Kacie Conaboy | 40 | USA | 3,538 | 2:49.5 | ||
| 1623 | Samantha Felber | 44 | USA | 3,538 | 2:49.5 | ||
| 1625 | Diamantino Ferreira | 77 | POR | 3,537 | 2:49.6 | ||
| 1625 | John Goldman | 85 | London | GBR | Rowing for Beer | 3,537 | 2:49.6 |
| 1627 | Rhiannon Busch | 45 | USA | 3,536 | 2:49.6 | ||
| 1627 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 3,536 | 2:49.6 |
| 1629 | Dilys Weijers | 30 | NED | 3,530 | 2:49.9 | ||
| 1630 | Lina Kocurek | 34 | GER | 3,528 | 2:50.0 | ||
| 1631 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:50.2 |
| 1632 | Ella D | 23 | CAN | 3,522 | 2:50.3 | ||
| 1633 | Geli Mondonedo | 32 | CAN | 3,521 | 2:50.4 | ||
| 1634 | Wendy Carr | 53 | GBR | 3,520 | 2:50.4 | ||
| 1635 | Brian Jean | 45 | USA | 3,519 | 2:50.5 | ||
| 1636 | Anjan Roy | 44 | USA | 3,518 | 2:50.5 | ||
| 1637 | Eric Fulton | 66 | USA | 3,517 | 2:50.5 | ||
| 1638 | Patrick Couture | 56 | Montréal, QC | CAN | 3,513 | 2:50.7 | |
| 1639 | Kelly Parkinson | 49 | GBR | 3,511 | 2:50.8 | ||
| 1640 | Ian White | 58 | GBR | 3,498 | 2:51.5 | ||
| 1641 | Amelia Dalby-Ball | 13 | NZL | 3,493 | 2:51.7 | ||
| 1642 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 3,490 | 2:51.9 |
| 1643 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:52.1 |
| 1643 | Melissa Rains | 45 | USA | 3,485 | 2:52.1 | ||
| 1645 | Kim McFarlane | 63 | USA | 3,482 | 2:52.3 | ||
| 1646 | Malcolm Noble | 69 | GBR | 3,478 | 2:52.5 | ||
| 1647 | Mark Johnson | 68 | USA | 3,473 | 2:52.7 | ||
| 1648 | Fiona Sawyers | 54 | GBR | 3,462 | 2:53.3 | ||
| 1648 | Angela Dausman | 43 | USA | 3,462 | 2:53.3 | ||
| 1650 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,460 | 2:53.4 |