Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Bridget Gould | 52 | USA | 3,772 | 2:39.0 | ||
| 1502 | John Patten | 65 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:39.1 |
| 1502 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 3,770 | 2:39.1 |
| 1504 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,769 | 2:39.1 |
| 1505 | michael leary | 62 | HKG | 3,766 | 2:39.3 | ||
| 1506 | Michael Fitzgibbon | 67 | USA | 3,765 | 2:39.3 | ||
| 1507 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 3,763 | 2:39.4 |
| 1508 | Ana Da Silva | 54 | Byfleet | GBR | Penwith Beach Lifeguards | 3,762 | 2:39.4 |
| 1508 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,762 | 2:39.4 |
| 1510 | Ian Tillard | 71 | Halifax, NS | CAN | 3,761 | 2:39.5 | |
| 1510 | Katy Driscoll | 66 | USA | 3,761 | 2:39.5 | ||
| 1510 | Margaret Mihlbauer | 61 | USA | 3,761 | 2:39.5 | ||
| 1513 | Wendy Lemoine | 63 | USA | 3,760 | 2:39.5 | ||
| 1513 | G T | 65 | GER | 3,760 | 2:39.5 | ||
| 1515 | Manuela Wagner | 42 | GER | 3,758 | 2:39.6 | ||
| 1515 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,758 | 2:39.6 | |
| 1517 | Sander Overheul | 55 | NED | 3,755 | 2:39.7 | ||
| 1517 | Monica Hansen | 59 | NOR | 3,755 | 2:39.7 | ||
| 1519 | Jutta Raith | 55 | NED | 3,752 | 2:39.9 | ||
| 1519 | Karen Bliss | 62 | USA | 3,752 | 2:39.9 | ||
| 1521 | Kim Dassler | - | GA | USA | 3,750 | 2:40.0 | |
| 1522 | Liz Swain | 30 | USA | 3,747 | 2:40.1 | ||
| 1522 | M Stuff | 55 | USA | 3,747 | 2:40.1 | ||
| 1524 | Krista D | 55 | USA | 3,742 | 2:40.3 | ||
| 1525 | Paul Carter | 55 | GBR | 3,740 | 2:40.4 | ||
| 1525 | Uriah Melton | 48 | USA | 3,740 | 2:40.4 | ||
| 1527 | Wesley Cunningham | 31 | USA | 3,739 | 2:40.4 | ||
| 1528 | Isaac Zurich | 34 | CAN | 3,737 | 2:40.5 | ||
| 1529 | Michelle Zheng | 34 | CAN | 3,732 | 2:40.7 | ||
| 1530 | Sulejman Bijedic | 37 | ITA | 3,730 | 2:40.8 | ||
| 1531 | Alexia Gariepy | 35 | USA | 3,728 | 2:40.9 | ||
| 1532 | Kenneth Go | 28 | USA | 3,725 | 2:41.0 | ||
| 1533 | Sarah L’Ortye | 42 | BEL | 3,724 | 2:41.1 | ||
| 1534 | Marc Heßling | 52 | GER | 3,721 | 2:41.2 | ||
| 1534 | Hans Laskewitz | 72 | NED | 3,721 | 2:41.2 | ||
| 1534 | Marcin Boroch | 45 | IRL | 3,721 | 2:41.2 | ||
| 1534 | Sandra Devin | 62 | USA | 3,721 | 2:41.2 | ||
| 1538 | Andrea Knop | 52 | USA | 3,719 | 2:41.3 | ||
| 1539 | Joe Luebke | 62 | Hyattsville , MD | USA | 3,713 | 2:41.5 | |
| 1539 | Inna Aizenshtein | 42 | USA | 3,713 | 2:41.5 | ||
| 1541 | Calley Connelly | 46 | CZE | 3,712 | 2:41.6 | ||
| 1542 | Jordan Eusebio | 38 | USA | 3,711 | 2:41.6 | ||
| 1542 | Jen Labrecque | 48 | USA | 3,711 | 2:41.6 | ||
| 1544 | Marlene Kallies | 44 | Mainz | GER | Team Ruderathlet | 3,710 | 2:41.7 |
| 1545 | Heath Greenall | 58 | GBR | 3,708 | 2:41.8 | ||
| 1546 | Cynthia Limberakis | 69 | USA | 3,703 | 2:42.0 | ||
| 1546 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:42.0 |
| 1548 | Harini Krishnamurthy | 48 | USA | 3,702 | 2:42.0 | ||
| 1548 | Heather Campbell | 38 | GBR | 3,702 | 2:42.0 | ||
| 1548 | Libby Smith | 60 | CA | USA | 3,702 | 2:42.0 |