Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 3,459 | 2:53.4 |
| 1652 | Sean Kennedy | 40 | USA | 3,458 | 2:53.5 | ||
| 1653 | Diane Cross | 65 | Puyallup, WA | USA | 3,450 | 2:53.9 | |
| 1654 | Jim Dunlap | 57 | USA | 3,448 | 2:54.0 | ||
| 1655 | Eric Rosengren | 61 | CT | USA | 3,447 | 2:54.0 | |
| 1655 | Nancy Kapuza | 68 | USA | 3,447 | 2:54.0 | ||
| 1657 | Angela Prussat | 69 | Essen | GER | 3,446 | 2:54.1 | |
| 1658 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,444 | 2:54.2 | |
| 1659 | Aimee Kelley | 38 | USA | 3,439 | 2:54.4 | ||
| 1660 | Melanie Niermeyer | 55 | USA | 3,434 | 2:54.7 | ||
| 1661 | Terence Savage | 53 | USA | 3,432 | 2:54.8 | ||
| 1662 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:55.2 | |
| 1662 | Kathryn L | 57 | USA | 3,423 | 2:55.2 | ||
| 1664 | Menno van Leeuwen | - | NED | 3,419 | 2:55.4 | ||
| 1665 | Stephanie Talpas | 58 | Little Elm, TX | USA | Row House West Frisco | 3,413 | 2:55.7 |
| 1665 | Suzanne Hixson | 66 | USA | 3,413 | 2:55.7 | ||
| 1667 | Michelle Farmer | 45 | USA | 3,405 | 2:56.2 | ||
| 1668 | Tyson Peters | 45 | Fresno, CA | USA | 3,404 | 2:56.2 | |
| 1669 | Christine Funk | 58 | USA | 3,401 | 2:56.4 | ||
| 1670 | Krisztián Tóth | 48 | HUN | 3,400 | 2:56.4 | ||
| 1671 | Lestari Kassim | 60 | MAS | 3,398 | 2:56.5 | ||
| 1672 | Guido Mende | 63 | GER | 3,397 | 2:56.6 | ||
| 1673 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,387 | 2:57.1 | |
| 1674 | Stephen Burns | 50 | USA | 3,386 | 2:57.2 | ||
| 1675 | susanne wienrich | 49 | USA | 3,385 | 2:57.2 | ||
| 1676 | Carol Perzl | 58 | GER | 3,381 | 2:57.4 | ||
| 1677 | Gene Kelley | 73 | Tucson, AZ | USA | 3,378 | 2:57.6 | |
| 1677 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,378 | 2:57.6 |
| 1679 | Ève Lemieux | 38 | CAN | 3,372 | 2:57.9 | ||
| 1680 | Tabitha R | 12 | GBR | 3,369 | 2:58.0 | ||
| 1680 | Wanetta Whitmore | 63 | CAN | 3,369 | 2:58.0 | ||
| 1682 | John Driskill | 55 | USA | 3,365 | 2:58.3 | ||
| 1683 | Kenny Kowalchuk | 36 | USA | 3,354 | 2:58.8 | ||
| 1684 | Arnika Jahnke | 38 | CAN | 3,345 | 2:59.3 | ||
| 1685 | Bob Seybold | 73 | USA | 3,337 | 2:59.8 | ||
| 1686 | Stacie Wash | 51 | Midlothian, VA | USA | mERGmaids | 3,334 | 2:59.9 |
| 1687 | Cathy Andrulis | 55 | CO | USA | 3,333 | 3:00.0 | |
| 1687 | CA Nicholson | 60 | USA | CROSSFIT | 3,333 | 3:00.0 | |
| 1689 | Mark Hurst | 66 | USA | 3,324 | 3:00.5 | ||
| 1690 | Shirley Emerson | 66 | GBR | 3,323 | 3:00.5 | ||
| 1691 | Sharon Roggenbuck | 87 | USA | 3,320 | 3:00.7 | ||
| 1692 | Mohammed Almahoos | 27 | KUW | 3,315 | 3:00.9 | ||
| 1692 | Gabriela Velarde | 54 | USA | 3,315 | 3:00.9 | ||
| 1694 | Rachel Watts | 42 | AUS | 3,310 | 3:01.2 | ||
| 1694 | Cole Austin | 33 | WA | USA | 3,310 | 3:01.2 | |
| 1696 | slipper limpet | 25 | USA | 3,294 | 3:02.1 | ||
| 1697 | Artem Krylov | 26 | St Petersburg | AIN | 3,291 | 3:02.3 | |
| 1698 | Jimmy Beidler | 56 | USA | 3,289 | 3:02.4 | ||
| 1699 | Christine Steffen | 56 | USA | 3,287 | 3:02.5 | ||
| 1700 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 3,284 | 3:02.7 |