Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Vivian WU	37	Shanghai	CHN	亦可赛艇	4,007	2:29.7
1351	Vanessa Breton	34		CAN		4,007	2:29.7
1351	Caleb Richardson	51		USA		4,007	2:29.7
1354	Steven Risch	60		USA		4,006	2:29.7
1355	Phillip Cicione	60		USA		4,004	2:29.8
1355	Nico Schoenauer	30		GER		4,004	2:29.8
1357	Catherine Batey	50		NZL		4,003	2:29.8
1358	Nina Hölzel	55		GER		4,000	2:30.0
1358	Mike N	46		USA		4,000	2:30.0
1360	Terri Gillette	48	Morris, IL	USA		3,999	2:30.0
1361	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,998	2:30.0
1362	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:30.1
1363	Stephen Connolly	37	Spokane, WA	USA		3,992	2:30.3
1364	Donald Poust	58	Hickory, NC	USA		3,991	2:30.3
1364	Jamil Hasibul	33		USA		3,991	2:30.3
1366	Nicole Dinwoodie	35		USA		3,988	2:30.4
1367	Thomas Lauterbach	65		GER		3,987	2:30.4
1368	Christina Gault	44		USA		3,986	2:30.5
1369	Hans Pesch	56		GER		3,985	2:30.5
1369	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,985	2:30.5
1371	VIT NAM CHIN	41	Seoul	KOR		3,983	2:30.6
1371	Steve Ausmeier	35		GER		3,983	2:30.6
1371	monica torti	61		ITA		3,983	2:30.6
1374	Craig Craig	26		USA		3,982	2:30.6
1375	Richard Baco	41		SVK		3,980	2:30.7
1376	Oliver Roufosse	52		GER		3,979	2:30.7
1377	Matt Hardner	34		USA		3,978	2:30.8
1378	David Brynn	73	Lincoln, VT	USA		3,975	2:30.9
1378	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,975	2:30.9
1380	D M	45		USA		3,974	2:30.9
1381	Moiz S	39		USA		3,972	2:31.0
1382	Christian Krenn	56	Kasten/Wundschuh	AUT		3,970	2:31.1
1382	Jasmin Vasold	42		GER		3,970	2:31.1
1382	Lisa White	37		CAN		3,970	2:31.1
1385	Nicole Taylor	40		USA		3,966	2:31.2
1386	Holly Szumila	39		USA		3,965	2:31.3
1387	Shawn Pottschmidt	55		USA		3,964	2:31.3
1387	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,964	2:31.3
1389	Barbara Venturelli	54		USA		3,960	2:31.5
1390	Mo Me	52		AUT		3,959	2:31.5
1390	Melanie Mohammed	39		CAN		3,959	2:31.5
1392	Michael Suh	28		USA		3,958	2:31.5
1393	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,955	2:31.7
1393	Jerry Marks	83	Lees Summit, MO	USA		3,955	2:31.7
1395	Amy Buch	52		USA		3,949	2:31.9
1396	Mathias Leers	44		BEL		3,947	2:32.0
1396	Jason Strandberg	44	IA	USA		3,947	2:32.0
1398	Angela Ste Croix	40	AB	CAN		3,944	2:32.1
1399	Cliff McCall	41		USA		3,941	2:32.2
1400	Hans Pfeil	62		GER	Free Spirits	3,940	2:32.2