Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Vanessa Breton | 34 | CAN | 4,007 | 2:29.7 | ||
| 1352 | Steven Risch | 60 | USA | 4,006 | 2:29.7 | ||
| 1353 | Phillip Cicione | 60 | USA | 4,004 | 2:29.8 | ||
| 1353 | Nico Schoenauer | 30 | GER | 4,004 | 2:29.8 | ||
| 1355 | Catherine Batey | 50 | NZL | 4,003 | 2:29.8 | ||
| 1356 | Nina Hölzel | 55 | GER | 4,000 | 2:30.0 | ||
| 1356 | Mike N | 46 | USA | 4,000 | 2:30.0 | ||
| 1358 | Terri Gillette | 48 | Morris, IL | USA | 3,999 | 2:30.0 | |
| 1359 | Pieter Wolff | 67 | Velserbroek | NED | 3,998 | 2:30.0 | |
| 1360 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,997 | 2:30.1 |
| 1361 | Stephen Connolly | 37 | Spokane, WA | USA | 3,992 | 2:30.3 | |
| 1362 | Donald Poust | 58 | Hickory, NC | USA | 3,991 | 2:30.3 | |
| 1362 | Jamil Hasibul | 33 | USA | 3,991 | 2:30.3 | ||
| 1364 | Nicole Dinwoodie | 35 | USA | 3,988 | 2:30.4 | ||
| 1365 | Thomas Lauterbach | 65 | GER | 3,987 | 2:30.4 | ||
| 1366 | Christina Gault | 44 | USA | 3,986 | 2:30.5 | ||
| 1367 | Hans Pesch | 56 | GER | 3,985 | 2:30.5 | ||
| 1367 | Charles Cyr | 65 | Underhill, VT | USA | 3,985 | 2:30.5 | |
| 1369 | VIT NAM CHIN | 41 | Seoul | KOR | 3,983 | 2:30.6 | |
| 1369 | Steve Ausmeier | 35 | GER | 3,983 | 2:30.6 | ||
| 1369 | monica torti | 61 | ITA | 3,983 | 2:30.6 | ||
| 1372 | Craig Craig | 26 | USA | 3,982 | 2:30.6 | ||
| 1373 | Richard Baco | 41 | SVK | 3,980 | 2:30.7 | ||
| 1374 | Oliver Roufosse | 52 | GER | 3,979 | 2:30.7 | ||
| 1375 | Matt Hardner | 34 | USA | 3,978 | 2:30.8 | ||
| 1376 | David Brynn | 73 | Lincoln, VT | USA | 3,975 | 2:30.9 | |
| 1376 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,975 | 2:30.9 |
| 1378 | D M | 45 | USA | 3,974 | 2:30.9 | ||
| 1379 | Moiz S | 39 | USA | 3,972 | 2:31.0 | ||
| 1380 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,970 | 2:31.1 | |
| 1380 | Jasmin Vasold | 42 | GER | 3,970 | 2:31.1 | ||
| 1380 | Lisa White | 37 | CAN | 3,970 | 2:31.1 | ||
| 1383 | Nicole Taylor | 40 | USA | 3,966 | 2:31.2 | ||
| 1384 | Holly Szumila | 39 | USA | 3,965 | 2:31.3 | ||
| 1385 | Shawn Pottschmidt | 55 | USA | 3,964 | 2:31.3 | ||
| 1385 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 3,964 | 2:31.3 |
| 1387 | Barbara Venturelli | 54 | USA | 3,960 | 2:31.5 | ||
| 1388 | Mo Me | 52 | AUT | 3,959 | 2:31.5 | ||
| 1388 | Melanie Mohammed | 39 | CAN | 3,959 | 2:31.5 | ||
| 1390 | Michael Suh | 28 | USA | 3,958 | 2:31.5 | ||
| 1391 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,955 | 2:31.7 |
| 1391 | Jerry Marks | 83 | USA | 3,955 | 2:31.7 | ||
| 1393 | Amy Buch | 52 | USA | 3,949 | 2:31.9 | ||
| 1394 | Mathias Leers | 44 | BEL | 3,947 | 2:32.0 | ||
| 1394 | Jason Strandberg | 44 | IA | USA | 3,947 | 2:32.0 | |
| 1396 | Angela Ste Croix | 40 | AB | CAN | 3,944 | 2:32.1 | |
| 1397 | Cliff McCall | 41 | USA | 3,941 | 2:32.2 | ||
| 1398 | Hans Pfeil | 62 | GER | Free Spirits | 3,940 | 2:32.2 | |
| 1399 | Caroline Cake | 52 | GBR | 3,938 | 2:32.3 | ||
| 1399 | Sarah Schreck | 30 | USA | 3,938 | 2:32.3 |