Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Dan Clement	56	Toronto, ON	CAN		4,192	2:23.1
1151	JJ Montplaisir	37		USA		4,192	2:23.1
1153	Sarah Homewood	46		AUS		4,191	2:23.1
1153	Holly Kepas	38	UT	USA		4,191	2:23.1
1155	Veronica Hall	53		USA		4,190	2:23.1
1156	Andrew Tinari	35		USA		4,189	2:23.2
1157	TB :)	47		GBR		4,188	2:23.2
1157	Robert Shelton	47		USA		4,188	2:23.2
1157	Chris Whaley	49		USA		4,188	2:23.2
1160	Alberto Alcalá	49	Alcalá de Henares	ESP		4,186	2:23.3
1161	Steven VanderVeen	69		USA		4,185	2:23.3
1162	Matthias Rausch	48	Kirchdorf	AUT		4,182	2:23.4
1162	Geoff Storey	58		GBR		4,182	2:23.4
1162	Paul Went	53	Ajax, ON	CAN		4,182	2:23.4
1162	Diane Reedy	60	West Seneca , NY	USA	Buffalo River Rowing Club	4,182	2:23.4
1166	M J	47		SWE		4,181	2:23.5
1167	Masako Irie	46		USA		4,179	2:23.5
1167	Jason Grubbs	57	Metairie , LA	USA		4,179	2:23.5
1169	Dana Clynick	42		USA		4,178	2:23.6
1169	Walker Hall	76	Star, ID	USA		4,178	2:23.6
1169	Martin Gjelten	40		NOR		4,178	2:23.6
1172	Veronica Holte	43		NOR		4,177	2:23.6
1172	Quique RB	33		CRC		4,177	2:23.6
1174	W van der N	42		NED		4,176	2:23.6
1175	Jennifer Hofmann	45		GER		4,175	2:23.7
1175	Tonya Farris	52		USA		4,175	2:23.7
1175	Taylor Hughey	37		USA		4,175	2:23.7
1178	Marisela Navarro	46		USA		4,174	2:23.7
1178	Blaine OBrien	60		USA		4,174	2:23.7
1180	Layla Erb	27		USA		4,172	2:23.8
1180	Tim Stell	44	Chittenango	USA		4,172	2:23.8
1182	Tim Girardi	76		USA		4,171	2:23.8
1183	Kai Volgmann	40		GER		4,170	2:23.8
1184	Peter Lockwood	66	Greene, RI	USA		4,169	2:23.9
1185	Sergej Ostojis	54		SRB		4,167	2:23.9
1186	Corrie Wijbenga	45		NED		4,166	2:24.0
1186	Romain Escaut	39		FRA		4,166	2:24.0
1188	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	4,165	2:24.0
1188	Sarah Kendall	49		GBR		4,165	2:24.0
1188	Eric Dinh	31		USA		4,165	2:24.0
1191	Andrew Harris	65	Botany, NSW	AUS		4,164	2:24.0
1191	William Robinson	59	Hingham, MA	USA		4,164	2:24.0
1193	Richard Walls	49		GBR		4,163	2:24.1
1193	Sue Buboltz	64		USA		4,163	2:24.1
1193	Lindsay Johnson	38		USA		4,163	2:24.1
1193	Mike Smit	41		CAN		4,163	2:24.1
1197	Fabrice Gimenez	43		FRA		4,161	2:24.1
1197	Rod Baxley	53		USA		4,161	2:24.1
1199	Donna Ruesch	75		USA		4,160	2:24.2
1200	Ken Salem	-		CAN		4,158	2:24.3