Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Roxy N | 40 | GER | 4,292 | 2:19.7 | ||
| 1051 | Steven Smith | 72 | Broken Arrow, OK | USA | 4,292 | 2:19.7 | |
| 1051 | Justin Alleman | 38 | USA | 4,292 | 2:19.7 | ||
| 1054 | 원철 신 | 39 | KOR | 4,291 | 2:19.8 | ||
| 1054 | Melanie Stiekel | 55 | NED | 4,291 | 2:19.8 | ||
| 1054 | Michael Conroy | 71 | Dublin, OH | USA | 4,291 | 2:19.8 | |
| 1054 | Hannah Moser | 31 | USA | 4,291 | 2:19.8 | ||
| 1058 | Thibaut Meersseman | 37 | BEL | 4,285 | 2:20.0 | ||
| 1058 | CJ Heiselman | 34 | USA | 4,285 | 2:20.0 | ||
| 1060 | Brad Saunders | 54 | USA | 4,283 | 2:20.0 | ||
| 1061 | Pamela Roberts | 66 | Alexandria, VA | USA | Potomac Boat Club | 4,280 | 2:20.1 |
| 1062 | Rett Haigler | 46 | USA | 4,279 | 2:20.2 | ||
| 1062 | Reko Ahola | 29 | FIN | 4,279 | 2:20.2 | ||
| 1064 | John Berry | 48 | USA | 4,278 | 2:20.2 | ||
| 1065 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 4,277 | 2:20.2 | |
| 1065 | Tom Aniello | 60 | USA | 4,277 | 2:20.2 | ||
| 1065 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,277 | 2:20.2 |
| 1065 | Attila Devenyi | 69 | USA | 4,277 | 2:20.2 | ||
| 1069 | Kaspars Bogdanovs | 43 | Riga | LAT | 4,275 | 2:20.3 | |
| 1070 | Djoeke Dammers | 45 | NED | 4,273 | 2:20.4 | ||
| 1071 | 경덕 남 | 33 | KOR | 4,272 | 2:20.4 | ||
| 1071 | Luke Davidson | 60 | Saucier , MS | USA | 4,272 | 2:20.4 | |
| 1073 | Michael Mobley | 60 | USA | 4,271 | 2:20.4 | ||
| 1074 | Nichola S | 48 | AUS | 4,270 | 2:20.5 | ||
| 1074 | Matthew Smith | 39 | USA | 4,270 | 2:20.5 | ||
| 1076 | Jana Redman | 52 | GA | USA | 4,269 | 2:20.5 | |
| 1077 | Bouwe van Zwieten | 34 | NED | 4,267 | 2:20.6 | ||
| 1077 | Richard Eley | 53 | London | GBR | 4,267 | 2:20.6 | |
| 1077 | Jamie Reichler | 56 | Scottsdale, AZ | USA | 4,267 | 2:20.6 | |
| 1077 | Bryan Overly | 52 | Smyrna | GEO | 4,267 | 2:20.6 | |
| 1081 | Adam Ressel | 42 | Paris, ON | CAN | 4,266 | 2:20.6 | |
| 1081 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 4,266 | 2:20.6 |
| 1083 | Mari Beth | 44 | USA | 4,265 | 2:20.6 | ||
| 1083 | K Pac | 45 | USA | 4,265 | 2:20.6 | ||
| 1085 | Amanda Olsen | 40 | USA | 4,261 | 2:20.8 | ||
| 1086 | Xavier DOAT | 49 | FRA | 4,259 | 2:20.8 | ||
| 1087 | Alistair Corse | 36 | USA | 4,256 | 2:20.9 | ||
| 1088 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 4,255 | 2:21.0 |
| 1089 | Angel Landeros | 47 | Mason, OH | USA | 4,254 | 2:21.0 | |
| 1089 | Matthew Lukens | 44 | USA | 4,254 | 2:21.0 | ||
| 1091 | Will W | 41 | USA | 4,251 | 2:21.1 | ||
| 1092 | Stephane VALFORT | 52 | ETANG-SUR-ARROUX | FRA | Coach-Rameur.com | 4,250 | 2:21.1 |
| 1093 | Daniel Rodmanis | 45 | SUI | 4,248 | 2:21.2 | ||
| 1093 | Krista Morris Blessing | 37 | USA | 4,248 | 2:21.2 | ||
| 1095 | Krystal oldread | 40 | USA | 4,247 | 2:21.2 | ||
| 1096 | H Henry | 58 | AUS | 4,246 | 2:21.3 | ||
| 1096 | Ed Wouw | 56 | NED | 4,246 | 2:21.3 | ||
| 1098 | Stephen Zebley | 55 | USA | 4,245 | 2:21.3 | ||
| 1099 | Tom Markee | 60 | Okemos, MI | USA | 4,241 | 2:21.4 | |
| 1099 | Fenna de Natris | 62 | NED | 4,241 | 2:21.4 |