Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,332	2:18.5
1002	Will C	34		USA		4,331	2:18.5
1002	tom esker	50		USA		4,331	2:18.5
1004	Lewis Sweet	37		AUS		4,330	2:18.5
1005	Asaf Elbaz	45		ISR		4,329	2:18.6
1005	Lindsay Miller	45		USA		4,329	2:18.6
1005	Wilson Palacios	57	Andover, MA	USA		4,329	2:18.6
1008	Jordan Chin	36	Vancouver, BC	CAN		4,328	2:18.6
1009	Gatis N	38		LAT		4,327	2:18.6
1009	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,327	2:18.6
1009	Max E	37		GER		4,327	2:18.6
1012	Lode Moens	24		BEL		4,326	2:18.6
1013	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	4,324	2:18.7
1013	brannan croft	54		USA		4,324	2:18.7
1015	Stuart Wyatt	48	Basingstoke	GBR		4,323	2:18.7
1016	Harry Lim	48	Orlando, FL	USA		4,321	2:18.8
1017	Linda Desaulniers	60	Naramata, BC	CAN		4,320	2:18.8
1018	Suanne Cowper	32		BEL		4,319	2:18.9
1019	Marco Nicolis	59	Verona	ITA		4,318	2:18.9
1020	Majda Spurej	49		GBR		4,317	2:18.9
1020	Gemma Sheridan	46		GBR		4,317	2:18.9
1020	Michael Garvey	43	MI	USA		4,317	2:18.9
1023	Tarun Yamdagni	46	Perth 🇦🇺, WA	AUS	RowAlong	4,316	2:19.0
1023	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,316	2:19.0
1023	Danielle Hunt	48		USA		4,316	2:19.0
1026	Yui-Ting Lin	55		USA		4,315	2:19.0
1027	Brendon Fox	49		USA		4,313	2:19.1
1028	Greg GIM	49		GER		4,311	2:19.1
1029	Mary Bucci	47		USA		4,308	2:19.2
1030	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,307	2:19.3
1031	Jay Forbes	61	Wichita , KS	USA	US Navy Veteran	4,306	2:19.3
1032	Simon Roithner	47		GER		4,305	2:19.3
1032	Chris Spelman	50	Pawcatuck, CT	USA		4,305	2:19.3
1034	Markus Brose	54	Stuttgart	GER		4,304	2:19.4
1034	Christian Jabbusch	54		GER		4,304	2:19.4
1036	Livia Peterzelka	15		GER		4,301	2:19.5
1036	Felipe Garcia Pertierra	48		ESP		4,301	2:19.5
1036	Beth Caruthers	46	DE	USA		4,301	2:19.5
1039	P Com	34		GER		4,300	2:19.5
1039	Liz Lipps	30		USA	Gorge Canoe Club	4,300	2:19.5
1041	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,297	2:19.6
1041	Christina Neto	41		USA		4,297	2:19.6
1043	Stephen Stephen	58	Gloucester	GBR		4,295	2:19.6
1043	Fiona Bayes	39		GBR		4,295	2:19.6
1045	Heinrich Swanepoel	66	Thabazimbi Limpopo RSA	RSA		4,294	2:19.7
1045	Laura Enns	46		CAN		4,294	2:19.7
1047	Ching fang Chi	48		TPE	mERGmaids	4,293	2:19.7
1047	Kyle D	48	Cape Coral, FL	USA	USCGR	4,293	2:19.7
1049	Roxy N. E.	40		GER		4,292	2:19.7
1049	Steven Smith	72	Broken Arrow, OK	USA		4,292	2:19.7