Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Simon Nunes	54		GBR		4,338	2:18.3
1002	Dominic Marinari	62	Philadelphia, PA	USA		4,337	2:18.3
1003	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,332	2:18.5
1004	Will C	34		USA		4,331	2:18.5
1004	tom esker	50		USA		4,331	2:18.5
1006	Lewis Sweet	37		AUS		4,330	2:18.5
1007	Asaf Elbaz	45		ISR		4,329	2:18.6
1007	Lindsay Miller	45		USA		4,329	2:18.6
1007	Wilson Palacios	57	Andover, MA	USA		4,329	2:18.6
1010	Jordan Chin	36	Vancouver, BC	CAN		4,328	2:18.6
1011	Gatis N	38		LAT		4,327	2:18.6
1011	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,327	2:18.6
1011	Max E	37		GER		4,327	2:18.6
1014	Lode Moens	24		BEL		4,326	2:18.6
1015	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	4,324	2:18.7
1015	brannan croft	54		USA		4,324	2:18.7
1017	Stuart Wyatt	48	Basingstoke	GBR		4,323	2:18.7
1018	Harry Lim	48	Orlando, FL	USA		4,321	2:18.8
1019	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,320	2:18.8
1020	Suanne Cowper	32		BEL		4,319	2:18.9
1021	Marco Nicolis	59	Verona	ITA		4,318	2:18.9
1022	Majda S	48		GBR		4,317	2:18.9
1022	Gemma Sheridan	46		GBR		4,317	2:18.9
1022	Michael Garvey	43	MI	USA		4,317	2:18.9
1025	Tarun Yamdagni	46	Perth 🇦🇺, WA	AUS	RowAlong	4,316	2:19.0
1025	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,316	2:19.0
1025	Danielle Hunt	48		USA		4,316	2:19.0
1028	Yui-Ting Lin	55		USA		4,315	2:19.0
1029	Brendon Fox	49		USA		4,313	2:19.1
1030	Greg GIM	49		GER		4,311	2:19.1
1031	Mary Bucci	47		USA		4,308	2:19.2
1032	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,307	2:19.3
1033	Jay Forbes	61	Wichita , KS	USA	US Navy	4,306	2:19.3
1034	Simon Roithner	47		GER		4,305	2:19.3
1034	Chris Spelman	50	Pawcatuck, CT	USA		4,305	2:19.3
1036	Markus Brose	54	Stuttgart	GER		4,304	2:19.4
1036	Christian Jabbusch	54		GER		4,304	2:19.4
1038	Livia Peterzelka	15		GER		4,301	2:19.5
1038	Felipe Garcia Pertierra	48		ESP		4,301	2:19.5
1038	Beth Caruthers	46	DE	USA		4,301	2:19.5
1041	P Com	34		GER		4,300	2:19.5
1041	Liz Lipps	30		USA	Gorge Canoe Club	4,300	2:19.5
1043	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	4,297	2:19.6
1043	Christina Neto	41		USA		4,297	2:19.6
1045	Stephen Stephen	58	Gloucester	GBR		4,295	2:19.6
1045	Fiona Bayes	39		GBR		4,295	2:19.6
1047	Heinrich Swanepoel	66	Thabazimbi Limpopo RSA	RSA		4,294	2:19.7
1047	Laura Enns	46		CAN		4,294	2:19.7
1049	Ching fang Chi	48		TPE	mERGmaids	4,293	2:19.7
1049	Kyle D	48	Cape Coral, FL	USA	USCGR	4,293	2:19.7