Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jakob Lauffer	43	SC	USA		4,479	2:13.9
850	Bryan Furman	38		USA		4,479	2:13.9
853	Jonny todd	50		GBR		4,478	2:13.9
853	Jennifer Branlat	48	Trondheim	NOR		4,478	2:13.9
855	Douglas Chappell	68		AUS		4,477	2:14.0
855	Taylor King	31		USA		4,477	2:14.0
857	Dominic Gosling	35		GBR		4,476	2:14.0
857	Audrey Clark	62		USA		4,476	2:14.0
859	Emma Ashooh	29		USA		4,475	2:14.0
860	Kevin Ruesch	75		USA		4,474	2:14.1
861	Cornelius Albrecht	42	Smithfield, RI	USA		4,472	2:14.1
862	Christian Jumpertz	43		GER		4,467	2:14.3
863	Chris Nicoletti	47	Virginia Beach, VA	USA		4,464	2:14.4
864	Donal Gallagher	53		IRL		4,463	2:14.4
864	Christopher Brand	55		USA		4,463	2:14.4
864	Michael Schoen	54	Tiburon, CA	USA		4,463	2:14.4
864	Richard Dion	44		USA		4,463	2:14.4
868	Marian Oesterwinter	43	Wipperfuerth	GER		4,462	2:14.4
868	Rik Wielaard	67		NED		4,462	2:14.4
868	Jefferson Davis	48		USA		4,462	2:14.4
868	John Gilbert	47	Medina, OH	USA		4,462	2:14.4
872	Ronald Lerum	48		USA		4,460	2:14.5
873	Bartosz Szeremeta	44		POL		4,458	2:14.5
873	Robyn Kydd	51		CAN		4,458	2:14.5
875	Charles Yu	46	SEOUL	KOR		4,457	2:14.6
875	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	4,457	2:14.6
877	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,456	2:14.6
877	Leanne Neal	48		USA		4,456	2:14.6
879	상원 오	47		KOR		4,455	2:14.6
880	Ezra Duffill	41		NZL		4,454	2:14.7
880	Matt Turner	49		USA		4,454	2:14.7
880	Bethan Lewis	-		GBR		4,454	2:14.7
883	Marshawn Gayton	29		USA		4,453	2:14.7
884	Barnabas Mesterhazy	18		HUN		4,452	2:14.7
884	Wilmer Sweetser	68	Springfield , VA	USA		4,452	2:14.7
886	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,451	2:14.8
886	Benjamin Robinson	48	Baltimore, MD	USA		4,451	2:14.8
888	Kevin Wagelmans	48		BEL		4,450	2:14.8
888	chris kroeninger	55		USA		4,450	2:14.8
890	David Johnston	48	Chattanooga, TN	USA		4,449	2:14.8
890	James Levinson	59	Danville, CA	USA		4,449	2:14.8
892	Ken Creary	70	White Plains, NY	USA		4,447	2:14.9
892	S C	53		USA		4,447	2:14.9
894	Joshua Rains	45		USA		4,445	2:14.9
894	Greg Longo	60		USA		4,445	2:14.9
896	Karen George	48		GBR		4,444	2:15.0
897	Scott Heisler	66	Gold River, CA	USA		4,443	2:15.0
897	Celine Blanke	28		DEN		4,443	2:15.0
897	Robb Eason	50	Belmont, MA	USA		4,443	2:15.0
900	Alexander Elyasov	39	Utrecht	NED		4,441	2:15.1