Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Zhen Lu	46		GBR		4,480	2:13.9
852	Rene Andersen	59	Virum	DEN		4,479	2:13.9
852	Jakob Lauffer	43	SC	USA		4,479	2:13.9
852	Bryan Furman	38		USA		4,479	2:13.9
855	Jonny todd	50		GBR		4,478	2:13.9
855	Jennifer Branlat	48	Trondheim	NOR		4,478	2:13.9
857	Douglas Chappell	68		AUS		4,477	2:14.0
857	Taylor King	31		USA		4,477	2:14.0
859	Dominic Gosling	35		GBR		4,476	2:14.0
859	Audrey Clark	62		USA		4,476	2:14.0
861	Emma Ashooh	29		USA		4,475	2:14.0
862	Kevin Ruesch	75		USA		4,474	2:14.1
863	Cornelius Albrecht	42	Smithfield, RI	USA		4,472	2:14.1
864	Christian Jumpertz	43		GER		4,467	2:14.3
865	Chris Nicoletti	47	Virginia Beach, VA	USA		4,464	2:14.4
866	Donal Gallagher	53		IRL		4,463	2:14.4
866	Christopher Brand	55		USA		4,463	2:14.4
866	Michael Schoen	54	Tiburon, CA	USA		4,463	2:14.4
866	Richard Dion	44		USA		4,463	2:14.4
870	Marian Oesterwinter	43	Wipperfuerth	GER		4,462	2:14.4
870	Rik Wielaard	67		NED		4,462	2:14.4
870	Jefferson Davis	48		USA		4,462	2:14.4
870	John Gilbert	47	Medina, OH	USA		4,462	2:14.4
874	Ronald Lerum	48		USA		4,460	2:14.5
875	Bartosz Szeremeta	44		POL		4,458	2:14.5
875	Robyn Kydd	51		CAN		4,458	2:14.5
877	Charles Yu	46	SEOUL	KOR		4,457	2:14.6
877	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	4,457	2:14.6
879	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,456	2:14.6
879	Leanne Neal	48		USA		4,456	2:14.6
881	상원 오	47		KOR		4,455	2:14.6
882	Ezra Duffill	41		NZL		4,454	2:14.7
882	Matt Turner	49		USA		4,454	2:14.7
882	Bethan Lewis	-		GBR		4,454	2:14.7
885	Marshawn Gayton	29		USA		4,453	2:14.7
886	Barnabas Mesterhazy	18		HUN		4,452	2:14.7
886	Wilmer Sweetser	68	Springfield , VA	USA		4,452	2:14.7
888	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,451	2:14.8
888	Benjamin Robinson	48	Baltimore, MD	USA		4,451	2:14.8
890	Kevin Wagelmans	48		BEL		4,450	2:14.8
890	chris kroeninger	55		USA		4,450	2:14.8
892	David Johnston	48		USA		4,449	2:14.8
892	James Levinson	59	Danville, CA	USA		4,449	2:14.8
894	Ken Creary	70	White Plains, NY	USA		4,447	2:14.9
894	S C	53		USA		4,447	2:14.9
896	Joshua Rains	45		USA		4,445	2:14.9
896	Greg Longo	60		USA		4,445	2:14.9
898	Karen George	48		GBR		4,444	2:15.0
899	Scott Heisler	66	Gold River, CA	USA		4,443	2:15.0
899	Celine Blanke	28		DEN		4,443	2:15.0