Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	4,605	2:10.2
700	Siôn Davies	27		GBR		4,605	2:10.2
700	Claire Corcoran	48		IRL	Rowfit	4,605	2:10.2
704	Geir Holberg Hansen	67		NOR		4,604	2:10.3
705	Steve Rhodes	56	Sheffield	GBR		4,602	2:10.3
706	Eric Rohrbach	63		USA	Navy	4,601	2:10.4
707	F M	40		USA		4,598	2:10.4
708	Felipe Ortiz	38		USA		4,597	2:10.5
709	Tim Row	49		USA		4,594	2:10.6
709	Carsten Scheuer	41		GER		4,594	2:10.6
709	Taylor Thomas	38		USA		4,594	2:10.6
712	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
713	Lindsay B	49	AB	CAN	Team Canada	4,591	2:10.6
714	Mathieu Brizon	50		SUI		4,590	2:10.7
715	Nathan Micallef	40		AUS		4,589	2:10.7
715	Guido Peterzelka	57		GER		4,589	2:10.7
715	Carissa Carter	46		USA		4,589	2:10.7
718	Christian Koth	51		GER	German Concept2 Rower	4,587	2:10.8
719	James Cox	29	Gold Coast, QLD	AUS		4,585	2:10.8
720	Werner Hofer	50	Tirol	AUT		4,584	2:10.8
720	Melissa Cormier	38		CAN		4,584	2:10.8
720	Neil Rabideau	62	Rockingham Co, NH	USA		4,584	2:10.8
723	Blake Parrish	40		USA		4,583	2:10.9
724	Stephanie Hayek	38		CAN		4,582	2:10.9
725	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,581	2:10.9
726	David Keller	51		USA		4,579	2:11.0
726	W Newt	58	FL	USA	U.S. Navy Veteran	4,579	2:11.0
728	Robin Price	58		USA		4,577	2:11.0
728	Mike Mckelton	38		USA		4,577	2:11.0
730	Patrick McLain	39	Kalamazoo	USA		4,576	2:11.1
731	Max Meister	48		SUI		4,575	2:11.1
731	Andrew Munro	55	Anchorage, AK	USA		4,575	2:11.1
733	Teddy Cheetah	45		USA		4,572	2:11.2
734	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,571	2:11.2
734	Kevin Cole	47		USA		4,571	2:11.2
736	YOUNGHWAN KIM	44		KOR		4,569	2:11.3
737	Jeff Beyer	50	Burnet, TX	USA		4,568	2:11.3
738	James Thomas	41		USA		4,565	2:11.4
739	Davin Augustine	52		AUS		4,564	2:11.4
740	驶向幸福 RowToHappiness	52		CHN		4,562	2:11.5
740	Jacques Montijn	57		NED		4,562	2:11.5
742	Luc Chabanole	38		CAN		4,560	2:11.5
743	Palle Dinesen	55		DEN		4,559	2:11.6
743	Samuel Berry	48		USA		4,559	2:11.6
743	David K. Gibson	55	Orlando, FL	USA		4,559	2:11.6
746	Jim Hope	61		USA		4,557	2:11.6
746	Andrey Fateev	34		AIN		4,557	2:11.6
748	Astrid Goossens	49		BEL		4,556	2:11.6
748	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,556	2:11.6
748	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,556	2:11.6