Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Guilherme Santana | 38 | AFG | 4,738 | 2:06.6 | ||
| 552 | Ashley Crewdson | 57 | Harrogate | GBR | S2 4SU Rowing Club | 4,736 | 2:06.6 |
| 553 | Ian Sheppard | 41 | Bend, OR | USA | 4,733 | 2:06.7 | |
| 554 | Nick Smith | 49 | GBR | 4,732 | 2:06.7 | ||
| 554 | Jerod Potter | 48 | MT | USA | 4,732 | 2:06.7 | |
| 554 | John Rambo | 40 | BEL | 4,732 | 2:06.7 | ||
| 557 | Josh Britton | 46 | USA | 4,731 | 2:06.8 | ||
| 557 | Max Rück | 35 | GER | 4,731 | 2:06.8 | ||
| 557 | Thomas Sutton | 46 | Silver Spring, MD | USA | 4,731 | 2:06.8 | |
| 560 | Stephen Koca | 44 | USA | 4,729 | 2:06.8 | ||
| 560 | Andrew Lewis | 60 | USA | 4,729 | 2:06.8 | ||
| 562 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,728 | 2:06.9 |
| 563 | Sean Fitzsimons | 59 | GBR | 4,727 | 2:06.9 | ||
| 564 | Priscila Wiggers | 45 | Florianópolis | BRA | Clube Náutico Riachuelo | 4,725 | 2:06.9 |
| 565 | Jonathan De Durpel | 30 | BEL | 4,724 | 2:07.0 | ||
| 566 | Paul Finney | 52 | GBR | 4,723 | 2:07.0 | ||
| 566 | Richard Bloomer | 32 | USA | 4,723 | 2:07.0 | ||
| 568 | C. V. | 41 | NED | 4,722 | 2:07.0 | ||
| 568 | Alex Gregori | 31 | FRA | 4,722 | 2:07.0 | ||
| 568 | Björn Reuter | 49 | GER | 4,722 | 2:07.0 | ||
| 568 | Audey Korpus | 59 | Port Moody, BC | CAN | 4,722 | 2:07.0 | |
| 572 | Tarun Raghavan | 50 | IND | 4,721 | 2:07.0 | ||
| 572 | Matt Muttera | 39 | USA | 4,721 | 2:07.0 | ||
| 574 | Stéphane Collard | 50 | FRA | 4,720 | 2:07.1 | ||
| 574 | Ernest Lott | 60 | USA | 4,720 | 2:07.1 | ||
| 576 | christophe van vynckt | 37 | FRA | 4,719 | 2:07.1 | ||
| 577 | Jeroen Coenen | 50 | NED | 4,718 | 2:07.1 | ||
| 577 | M B | 54 | GBR | 4,718 | 2:07.1 | ||
| 579 | Dean O'Reilly | 39 | GBR | 4,717 | 2:07.1 | ||
| 579 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,717 | 2:07.1 |
| 581 | Marcel Weber | 39 | GER | 4,716 | 2:07.2 | ||
| 581 | Mike Compton | 41 | SW VA | USA | 4,716 | 2:07.2 | |
| 583 | Thorsten Steinbrenner | 52 | GER | 4,715 | 2:07.2 | ||
| 584 | Nicholas Leong | 44 | SGP | The Row Space | 4,714 | 2:07.2 | |
| 585 | Gavin Reeves | 50 | GBR | 4,713 | 2:07.3 | ||
| 585 | Christian Hansmann | 56 | GER | 4,713 | 2:07.3 | ||
| 587 | Jerry Harrison | 76 | Alameda, CA | USA | 4,711 | 2:07.3 | |
| 588 | Marcus Wills | 59 | GBR | 4,710 | 2:07.3 | ||
| 588 | Jeff Haden | 57 | USA | 4,710 | 2:07.3 | ||
| 590 | Aanik Patel | 38 | USA | 4,709 | 2:07.4 | ||
| 591 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 4,708 | 2:07.4 |
| 592 | Jochen Wieler | 43 | GER | 4,706 | 2:07.4 | ||
| 593 | Michiel Nelis | 32 | BEL | 4,705 | 2:07.5 | ||
| 594 | Vince O | 56 | USA | 4,704 | 2:07.5 | ||
| 595 | Maxime Heller | 32 | BEL | 4,703 | 2:07.5 | ||
| 595 | Bejo Me | 59 | GER | 4,703 | 2:07.5 | ||
| 595 | Jack Arnold | 49 | USA | 4,703 | 2:07.5 | ||
| 598 | Oliver Kämmerer | 37 | GER | 4,701 | 2:07.6 | ||
| 599 | Niall Kennedy | 55 | Galway | IRL | Results Ireland | 4,699 | 2:07.6 |
| 599 | Martin Willert | 47 | GER | 4,699 | 2:07.6 |