Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	4,901	2:02.4
401	Guilherme Mendes	56	QC	CAN		4,901	2:02.4
403	Simon Appleton	54		GBR		4,896	2:02.5
404	Iain McCorquodale	53	West Calder	GBR		4,894	2:02.5
405	Ralph Roche	55		GBR		4,892	2:02.6
406	Luís Carneiro	39		POR		4,891	2:02.6
407	Alex Judis	51		GER		4,890	2:02.6
407	Andrew Purseglove	63		GBR		4,890	2:02.6
409	Athan Syrgiannis	37		CAN		4,889	2:02.7
410	Roy Adams	62		GBR	The Diamonds (Over Sixties Erging Group)	4,885	2:02.8
410	Derek Dunham	42		USA		4,885	2:02.8
412	Gareth Pugh	49	Stafford	GBR		4,884	2:02.8
412	Andrew Schilling-Payne	55		USA		4,884	2:02.8
414	Joel Eyster	48		USA		4,882	2:02.9
414	K Kopac	63		USA		4,882	2:02.9
416	Fred Koene	65	Rotterdam	NED	Free Spirits	4,880	2:02.9
416	Christof Beerli	40		SUI		4,880	2:02.9
418	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,879	2:02.9
418	C G	48		USA		4,879	2:02.9
420	Vegard Torset	50		NOR		4,878	2:03.0
421	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,877	2:03.0
422	Fred Pitcher	57		USA		4,876	2:03.0
423	Bob White	66	Absecon, NJ	USA		4,875	2:03.0
423	Tomasz Maciejewski	55		POL		4,875	2:03.0
425	Ben Davies	44		AUS		4,873	2:03.1
425	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,873	2:03.1
427	Yassine A	34		FRA		4,872	2:03.1
428	Matthew Lacey	40		AUS		4,871	2:03.1
428	Kevin Hill	43	Ashland, MA	USA		4,871	2:03.1
430	Erik Bull-Hansen	43		NOR		4,865	2:03.3
430	Jason Owens	44	Sun Prairie, WI	USA		4,865	2:03.3
432	Nico Van de Keere	49	Kaprijke	BEL		4,863	2:03.3
433	Nicholas Loomis	39	CA	USA	River City Rowing Club	4,860	2:03.4
434	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,858	2:03.5
435	Arno Lingerak	60	Schagen	NED	The Diamonds (Over Sixties Erging Group)	4,857	2:03.5
435	Michal Mefisto R	51		CZE		4,857	2:03.5
437	Annarita Cibin	35		ITA		4,856	2:03.5
437	Branden Palmer	44		USA	U.S. Marines	4,856	2:03.5
437	Will Alderson	57		GBR		4,856	2:03.5
437	Liam Doyle	47	Hexham	GBR		4,856	2:03.5
437	Sebastian Eid	47	Wyckoff, NJ	USA		4,856	2:03.5
442	Martin Rozínek	50		CZE		4,853	2:03.6
442	Jessica Clawson	42		USA		4,853	2:03.6
444	Patrick Baumgartner	35		GER		4,851	2:03.6
445	Lindsay Dodd	44	Subiaco, WA	AUS		4,847	2:03.7
446	David Seaman	47	Essex	GBR		4,842	2:03.9
447	Quentin Antoine	33	Paris	FRA		4,841	2:03.9
447	Nathaniel Jahns	27		USA		4,841	2:03.9
449	Felix Jahnke	43		GER		4,840	2:03.9
450	Dario Chesti	55		FRA		4,839	2:03.9