Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Guilherme Mendes | 56 | QC | CAN | 4,901 | 2:02.4 | |
| 402 | Simon Appleton | 54 | GBR | 4,896 | 2:02.5 | ||
| 403 | Iain McCorquodale | 53 | West Calder | GBR | 4,894 | 2:02.5 | |
| 404 | Ralph Roche | 55 | GBR | 4,892 | 2:02.6 | ||
| 405 | Luís Carneiro | 39 | POR | 4,891 | 2:02.6 | ||
| 406 | Alex Judis | 51 | GER | 4,890 | 2:02.6 | ||
| 406 | Andrew Purseglove | 63 | GBR | 4,890 | 2:02.6 | ||
| 408 | Athan Syrgiannis | 37 | CAN | 4,889 | 2:02.7 | ||
| 409 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,885 | 2:02.8 | |
| 409 | Derek Dunham | 42 | USA | 4,885 | 2:02.8 | ||
| 411 | Gareth Pugh | 49 | Stafford | GBR | 4,884 | 2:02.8 | |
| 411 | Andrew Schilling-Payne | 55 | USA | 4,884 | 2:02.8 | ||
| 413 | Joel Eyster | 48 | USA | 4,882 | 2:02.9 | ||
| 413 | K Kopac | 63 | USA | 4,882 | 2:02.9 | ||
| 415 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 4,880 | 2:02.9 |
| 415 | Christof Beerli | 40 | SUI | 4,880 | 2:02.9 | ||
| 417 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,879 | 2:02.9 | |
| 417 | C G | 48 | USA | 4,879 | 2:02.9 | ||
| 419 | Vegard Torset | 50 | NOR | 4,878 | 2:03.0 | ||
| 420 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,877 | 2:03.0 | |
| 421 | Fred Pitcher | 57 | USA | 4,876 | 2:03.0 | ||
| 422 | Bob White | 66 | Absecon, NJ | USA | 4,875 | 2:03.0 | |
| 422 | Tomasz Maciejewski | 55 | POL | 4,875 | 2:03.0 | ||
| 424 | Ben Davies | 44 | AUS | 4,873 | 2:03.1 | ||
| 424 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 4,873 | 2:03.1 |
| 426 | Yassine A | 34 | FRA | 4,872 | 2:03.1 | ||
| 427 | Matthew Lacey | 40 | AUS | 4,871 | 2:03.1 | ||
| 427 | Kevin Hill | 43 | Ashland, MA | USA | 4,871 | 2:03.1 | |
| 429 | Erik Bull-Hansen | 43 | NOR | 4,865 | 2:03.3 | ||
| 429 | Jason Owens | 44 | Sun Prairie, WI | USA | 4,865 | 2:03.3 | |
| 431 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,863 | 2:03.3 | |
| 432 | Nicholas Loomis | 39 | CA | USA | River City Rowing Club | 4,860 | 2:03.4 |
| 433 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,858 | 2:03.5 |
| 434 | Arno Lingerak | 60 | Schagen | NED | The Diamonds (Over Sixties Erging Group) | 4,857 | 2:03.5 |
| 434 | Michal Mefisto R | 51 | CZE | 4,857 | 2:03.5 | ||
| 436 | Annarita Cibin | 35 | ITA | 4,856 | 2:03.5 | ||
| 436 | Branden Palmer | 44 | USA | 4,856 | 2:03.5 | ||
| 436 | Will Alderson | 57 | GBR | 4,856 | 2:03.5 | ||
| 436 | Liam Doyle | 47 | Hexham | GBR | 4,856 | 2:03.5 | |
| 436 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 4,856 | 2:03.5 | |
| 441 | Martin Rozínek | 50 | CZE | 4,853 | 2:03.6 | ||
| 441 | Jessica Clawson | 42 | USA | 4,853 | 2:03.6 | ||
| 443 | Patrick Baumgartner | 35 | GER | 4,851 | 2:03.6 | ||
| 444 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 4,847 | 2:03.7 | |
| 445 | David Seaman | 47 | Essex | GBR | 4,842 | 2:03.9 | |
| 446 | Quentin Antoine | 33 | Paris | FRA | 4,841 | 2:03.9 | |
| 446 | Nathaniel Jahns | 27 | USA | 4,841 | 2:03.9 | ||
| 448 | Felix Jahnke | 43 | GER | 4,840 | 2:03.9 | ||
| 449 | Dario Chesti | 55 | FRA | 4,839 | 2:03.9 | ||
| 450 | Thomas Smith | 43 | DEN | 4,838 | 2:04.0 |