Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Daniel Vekhter | 45 | USA | 4,838 | 2:04.0 | ||
| 450 | Trish McAllister | 40 | CAN | 4,838 | 2:04.0 | ||
| 453 | Luke Campbell-Crawford | 44 | USA | 4,836 | 2:04.0 | ||
| 454 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,835 | 2:04.0 |
| 454 | Maynard Porter | 50 | USA | 4,835 | 2:04.0 | ||
| 454 | David Soutar | 26 | GBR | 4,835 | 2:04.0 | ||
| 457 | Anthony MInero | 54 | USA | Row House Granada Hills | 4,834 | 2:04.1 | |
| 457 | Chandler Browning | 19 | USA | 4,834 | 2:04.1 | ||
| 459 | Matt Prescott | 39 | Hudson Valley, NY | USA | 4,833 | 2:04.1 | |
| 460 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,828 | 2:04.2 |
| 461 | Kyle McClure | 39 | USA | 4,827 | 2:04.3 | ||
| 462 | Tynan Aherne | 20 | USA | 4,826 | 2:04.3 | ||
| 462 | John Coull | 54 | GBR | 4,826 | 2:04.3 | ||
| 464 | Matt Glennie | 39 | AUS | 4,825 | 2:04.3 | ||
| 464 | Kyle Martin | 50 | NC | USA | 4,825 | 2:04.3 | |
| 466 | Dmitri Furman | 50 | Plano | USA | 4,824 | 2:04.3 | |
| 466 | James Elkus | 51 | NY | USA | 4,824 | 2:04.3 | |
| 468 | Maurice Verhagen | 46 | NED | 4,823 | 2:04.4 | ||
| 468 | Peter Haas | 58 | GER | 4,823 | 2:04.4 | ||
| 470 | Elis Lantto | 32 | SWE | 4,821 | 2:04.4 | ||
| 471 | Constantine Calliafas | 33 | London | GBR | 4,820 | 2:04.4 | |
| 471 | Justin Ahlers | 41 | USA | 4,820 | 2:04.4 | ||
| 473 | Robbie Vanlancker | 46 | BEL | 4,818 | 2:04.5 | ||
| 473 | Mark Hawker | 35 | GBR | 4,818 | 2:04.5 | ||
| 475 | Thomas Pilgerstorfer | 44 | AUT | 4,817 | 2:04.5 | ||
| 476 | Jules Bardwell | 55 | GBR | 4,816 | 2:04.5 | ||
| 477 | Frank Uebrück | 54 | GER | 4,815 | 2:04.6 | ||
| 478 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,814 | 2:04.6 |
| 479 | Paul Hinson | 63 | Greeneville, TN | USA | 4,813 | 2:04.6 | |
| 479 | Thomas McLeroy | 32 | USA | 4,813 | 2:04.6 | ||
| 481 | Timothée Carayol | 42 | GER | 4,812 | 2:04.6 | ||
| 481 | Tobias Esberg | 41 | SWE | 4,812 | 2:04.6 | ||
| 483 | André Langanki | 55 | GER | 4,811 | 2:04.7 | ||
| 483 | Maiken Aunaas | 53 | NOR | 4,811 | 2:04.7 | ||
| 485 | Rory Malone | 39 | London | GBR | 4,809 | 2:04.7 | |
| 485 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 4,809 | 2:04.7 |
| 485 | Jän Ketchum | 52 | USA | U.S. Navy | 4,809 | 2:04.7 | |
| 485 | Jeff Reed | 43 | TX | USA | 4,809 | 2:04.7 | |
| 489 | Carey Daku | 45 | USA | 4,807 | 2:04.8 | ||
| 489 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,807 | 2:04.8 | |
| 489 | John Frederick | 44 | USA | 4,807 | 2:04.8 | ||
| 492 | Yousef Ahmed | 36 | USA | 4,806 | 2:04.8 | ||
| 493 | Pascal Kriete | 37 | USA | 4,805 | 2:04.8 | ||
| 494 | Micha Vosse | 32 | GER | 4,800 | 2:05.0 | ||
| 495 | Nicolas LORIQUE | 43 | FRA | 4,799 | 2:05.0 | ||
| 495 | Jon Itkin | 43 | USA | 4,799 | 2:05.0 | ||
| 497 | Tim Cook | 36 | USA | 4,798 | 2:05.0 | ||
| 497 | jonathan hylton | 37 | USA | 4,798 | 2:05.0 | ||
| 499 | Colin White | 52 | GBR | 4,796 | 2:05.1 | ||
| 500 | Russell Hall | 45 | GBR | 4,795 | 2:05.1 |