Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Julian Cowper	31		BEL		5,027	1:59.3
299	David Martinez Niharra	33		ESP		5,027	1:59.3
303	Robert Ellison	55		IRL		5,026	1:59.3
303	James McGregor	43		USA		5,026	1:59.3
305	Nye Konig	51		AUS		5,025	1:59.4
305	Sven Svensen	100		GER		5,025	1:59.4
307	John Kutner	42		USA		5,024	1:59.4
308	Alistair Buxton	44		GBR		5,023	1:59.4
309	Daniel Skipper	39		AUS		5,022	1:59.4
310	Jan Zillies	49		GER		5,021	1:59.4
310	Marek L	38		POL		5,021	1:59.4
312	Gabriel Boutaud	45	Nottingham, UK	FRA		5,018	1:59.5
313	Antoni Loosen	16		GER		5,017	1:59.5
314	Mike Kourakis	57		AUS		5,015	1:59.6
315	Joe Amb	26		USA		5,014	1:59.6
316	Tyler Carroll	46	Sunshine Coast , QLD	AUS		5,013	1:59.6
317	Chris Broadbent	51	Newark	GBR		5,012	1:59.7
318	Mike Anderson	69	Farnham	GBR		5,011	1:59.7
318	Matt Allyn	49		USA		5,011	1:59.7
318	Jason Gifford	44		USA		5,011	1:59.7
321	Gary Kinley	36		GBR		5,009	1:59.7
321	Frans Larsen	42		DEN		5,009	1:59.7
323	Marcus Günther	46	Schneeberg	GER		5,007	1:59.8
324	Ken Thorpe	56		CAN		5,006	1:59.8
325	Kendall Fogle	42		USA		5,005	1:59.8
326	Steve Hawkins	63		GBR		5,003	1:59.9
327	Nick Brooks	52		GBR		5,001	1:59.9
328	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	5,000	2:00.0
328	Richard Moss	49		GBR		5,000	2:00.0
330	Gregory Fasiang	61		USA		4,999	2:00.0
331	Martin B.	45		GER		4,997	2:00.0
331	Jessica Blair	35	VA	USA		4,997	2:00.0
333	Callum Dickinson	53		GBR		4,996	2:00.0
334	Simon Connolly	49		AUS		4,994	2:00.1
334	Adam Conrad	47	Toronto, ON	CAN		4,994	2:00.1
336	Jochen Hess	54		GER		4,993	2:00.1
337	Balázs Németh	50	Győr	HUN	FitnessGyőr	4,991	2:00.2
338	T m	39		AIN		4,990	2:00.2
339	Bernd Dinkla	57	Hamburg	GER		4,982	2:00.4
339	Tamás Bakó	47		HUN		4,982	2:00.4
339	Michael Barran	32		CAN		4,982	2:00.4
339	Bokuto Kurosaki	46		CAN		4,982	2:00.4
343	Ryan Mitchell	46	Peoria, IL	USA		4,978	2:00.5
344	Emil Borø	31		NOR		4,976	2:00.5
344	Thomas Prokop	47		USA		4,976	2:00.5
346	Rod DeVar	72	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,975	2:00.6
347	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,974	2:00.6
347	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,974	2:00.6
349	James Bryant	53	Houston , TX	USA		4,973	2:00.6
350	Florian Lambert	27		FRA		4,972	2:00.6