Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Dem Bois | 36 | USA | 5,083 | 1:58.0 | ||
| 252 | Aaron Levie | 40 | AUS | 5,082 | 1:58.0 | ||
| 252 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 5,082 | 1:58.0 | |
| 252 | Allan Chiu | 45 | USA | 5,082 | 1:58.0 | ||
| 255 | Markus Erdmann | 61 | GER | 5,080 | 1:58.1 | ||
| 255 | Niels Anton Jensen | 38 | DEN | 5,080 | 1:58.1 | ||
| 257 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,075 | 1:58.2 | |
| 258 | Tormod Rebnord | 32 | NOR | 5,074 | 1:58.2 | ||
| 259 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 5,073 | 1:58.2 |
| 259 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 5,073 | 1:58.2 | |
| 261 | Shawn Kelley | 34 | USA | 5,069 | 1:58.3 | ||
| 262 | Martin Magnusson | 50 | West Hartford, CT | USA | 5,068 | 1:58.3 | |
| 262 | Rob Henst | 36 | NED | 5,068 | 1:58.3 | ||
| 264 | Joe Dascano | 44 | USA | 5,066 | 1:58.4 | ||
| 265 | Stephen Riker | 42 | USA | 5,062 | 1:58.5 | ||
| 265 | Hugh Grandstaff | 43 | USA | 5,062 | 1:58.5 | ||
| 267 | Ben Kärcher | 17 | GER | 5,059 | 1:58.6 | ||
| 267 | Ralf Keulers | - | NED | CrossFit Posterus | 5,059 | 1:58.6 | |
| 269 | Jay Wall | 32 | AUS | 5,058 | 1:58.6 | ||
| 270 | Greg Munro | 39 | CAN | 5,054 | 1:58.7 | ||
| 270 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,054 | 1:58.7 |
| 270 | Mark Milne | 44 | GBR | CLOUT | 5,054 | 1:58.7 | |
| 273 | Seamus Black | 31 | USA | 5,050 | 1:58.8 | ||
| 274 | Jop Peters | 37 | NED | 5,049 | 1:58.8 | ||
| 274 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,049 | 1:58.8 |
| 274 | Matthew Dilligan | 52 | USA | 5,049 | 1:58.8 | ||
| 277 | Scott Farish | 56 | Littleton, CO | USA | 5,047 | 1:58.8 | |
| 278 | Ellie Brisbane | 30 | GBR | 5,046 | 1:58.9 | ||
| 279 | Matthew sutcliffe | 38 | GBR | 5,045 | 1:58.9 | ||
| 279 | Daniel Roberts | 49 | Danielson, CT | USA | 5,045 | 1:58.9 | |
| 279 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 5,045 | 1:58.9 | |
| 282 | Bastiaan Schuttevaer | 55 | Short Hills, NJ | USA | Dutch RowPros | 5,044 | 1:58.9 |
| 282 | Chance Pacholik | 34 | CAN | 5,044 | 1:58.9 | ||
| 284 | Tim Manson | 39 | Lookout Mountain, GA | USA | 5,043 | 1:58.9 | |
| 285 | Marko Kerac | 52 | London | GBR | 5,040 | 1:59.0 | |
| 286 | Benjamin Rogers | 40 | GBR | 5,039 | 1:59.0 | ||
| 287 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 5,038 | 1:59.0 |
| 287 | Thomas Reichert | 65 | Rohrdorf | GER | 5,038 | 1:59.0 | |
| 287 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,038 | 1:59.0 | |
| 290 | Graham Phillips | 49 | GBR | 5,037 | 1:59.1 | ||
| 290 | Hjalti REYNISSON | 59 | USA | 5,037 | 1:59.1 | ||
| 292 | Moritz Wimmer | 30 | GER | 5,036 | 1:59.1 | ||
| 293 | James Lussier | 56 | USA | 5,034 | 1:59.1 | ||
| 294 | Toby Cartwright | 47 | Brackley | GBR | 5,032 | 1:59.2 | |
| 295 | Jeff Bahrenfuss | 46 | USA | 5,031 | 1:59.2 | ||
| 295 | David Wilson | 46 | GBR | 5,031 | 1:59.2 | ||
| 295 | Zach Carrera | 27 | USA | 5,031 | 1:59.2 | ||
| 298 | Jeremy Reavis | 51 | PA | USA | U.S. Army Veterans | 5,028 | 1:59.3 |
| 299 | Paul Swinburne | 54 | Biggleswade | GBR | 5,027 | 1:59.3 | |
| 299 | David Bostwick | 53 | USA | 5,027 | 1:59.3 |