Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Thibaut PERRIN	32	GRENOBLE	FRA		5,208	1:55.2
152	Matthew Wassall	49		GBR		5,207	1:55.2
153	Robin Brandenburg	44		GER		5,206	1:55.2
153	Brian Mitchell	40		USA		5,206	1:55.2
155	Gordon Merritt	55		GBR		5,203	1:55.3
156	Ahmed Almosabi	37		KSA		5,199	1:55.4
157	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	5,198	1:55.4
158	Axel Vorbauer	55	Vienna	AUT		5,197	1:55.4
159	Jeremy Kramer	39		USA		5,195	1:55.4
160	Nick Musial	45		USA		5,193	1:55.5
161	Win Hayes	48	MT	USA		5,190	1:55.6
162	Erik Russell	39	VT	USA		5,189	1:55.6
163	Joel Hazard	47	FL	USA		5,186	1:55.6
164	Ted Sivalon	55	Meridian, ID	USA		5,182	1:55.7
164	Marek Windorpski	49		POL		5,182	1:55.7
166	Jim Rehill	44		GBR		5,179	1:55.8
167	Roman NOVOTNÝ	59		CZE		5,178	1:55.8
168	Michael Brankatsch	44		GER		5,176	1:55.9
168	Andrew Bean	58	East Aurora, NY	USA		5,176	1:55.9
170	Dale Robson	46		USA		5,173	1:55.9
171	Ante Jurjević	31		CRO		5,170	1:56.0
172	Olivier Beno	43		FRA		5,163	1:56.2
172	andrew louie	42		USA		5,163	1:56.2
174	Stephan Van duin	41		NED		5,160	1:56.2
174	David Harary	32	Stony Brook, NY	USA		5,160	1:56.2
176	Dan Molony	48	Lafayette Hill, PA	USA		5,159	1:56.3
177	Giacomo Casale	50	Catania	ITA		5,157	1:56.3
177	Vincent Beausoleil	-	QC	CAN		5,157	1:56.3
179	Scott Atherton	47		GBR		5,156	1:56.3
179	Mike Richards	55		USA		5,156	1:56.3
181	Felix Naegele	33		USA		5,155	1:56.3
181	Richard Thorn	66	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,155	1:56.3
183	Fabian Gebhardt	31		SUI		5,153	1:56.4
184	Daniel Killeen	42	Nelson	NZL		5,152	1:56.4
184	Sebastián Andrés	39		ESP		5,152	1:56.4
184	Michael Jones-Tovey	42		GBR		5,152	1:56.4
184	Tanner Balzer	43		USA		5,152	1:56.4
188	Stuart Barford	50	Fort Lauderdale, FL	USA		5,151	1:56.4
188	Tyler Anderson	40		USA		5,151	1:56.4
190	Anna Rix	36	AK	USA	Fairbanks AK nordic	5,149	1:56.5
191	René Palm	54		BEL		5,148	1:56.5
192	Gavin Roche	50		GBR		5,147	1:56.5
193	Michael Hayhurst	55	El Chuco, TX	USA		5,146	1:56.5
193	Markus Becker	55		GER		5,146	1:56.5
195	Niklas M.	34		GER	Ruderklub Flensburg	5,144	1:56.6
195	S R	40		USA		5,144	1:56.6
197	Chris Harden	56	NT	AUS		5,142	1:56.6
197	Chris Spalding	43		AUS		5,142	1:56.6
199	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,139	1:56.7
199	Igor Przezdziek	38		POL	Polish Armed Forces	5,139	1:56.7