Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,128 | 1:55.0 |
| 301 | Adrien Matta | 40 | FRA | 3,128 | 1:55.0 | ||
| 301 | Cyrill Dussuchaud | 56 | Isle | FRA | 3,128 | 1:55.0 | |
| 301 | Niels Anton Jensen | 38 | DEN | 3,128 | 1:55.0 | ||
| 301 | Mark Hargrove | 34 | USA | 3,128 | 1:55.0 | ||
| 306 | Pavel Malinsky | 51 | CZE | 3,126 | 1:55.1 | ||
| 306 | Steven Cervino | 48 | USA | 3,126 | 1:55.1 | ||
| 306 | Rafa Sospedra | - | NOR | 3,126 | 1:55.1 | ||
| 309 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,125 | 1:55.2 | |
| 310 | Jurij Lovše | 53 | Maribor | SLO | 3,124 | 1:55.2 | |
| 310 | Sam Lowe | 38 | USA | 3,124 | 1:55.2 | ||
| 312 | Carl Jones | 40 | AUS | 3,123 | 1:55.2 | ||
| 312 | Juho Issakainen | 45 | FIN | 3,123 | 1:55.2 | ||
| 312 | Colton Elyea | 19 | USA | 3,123 | 1:55.2 | ||
| 315 | Fin O’Sullivan | 51 | GBR | British Army | 3,122 | 1:55.3 | |
| 316 | Brandon Hoyle | 28 | USA | 3,121 | 1:55.3 | ||
| 316 | J.D. Hodges | 42 | USA | USMC | 3,121 | 1:55.3 | |
| 318 | Eric Anderson | 38 | USA | 3,119 | 1:55.4 | ||
| 319 | Alistair Buxton | 44 | GBR | 3,118 | 1:55.4 | ||
| 320 | Dan Pruett | 48 | Welwyn Garden City | GBR | 3,117 | 1:55.4 | |
| 320 | Kevin Probst | 39 | FRA | 3,117 | 1:55.4 | ||
| 322 | Nikolai Böhlke | 49 | GER | 3,116 | 1:55.5 | ||
| 322 | Aaron Johnson | 43 | USA | 3,116 | 1:55.5 | ||
| 324 | Markus Eder | 53 | Sukdull | AUT | 3,115 | 1:55.5 | |
| 324 | George Stanka | 43 | GER | 3,115 | 1:55.5 | ||
| 326 | Malte Krämer | 40 | GER | 3,114 | 1:55.6 | ||
| 326 | Sven Svensen | 100 | GER | 3,114 | 1:55.6 | ||
| 328 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,113 | 1:55.6 |
| 328 | Kristian Hanelt | 47 | USA | 3,113 | 1:55.6 | ||
| 330 | Theo Tabarant | 25 | FRA | 3,112 | 1:55.6 | ||
| 331 | Charles Warren-Codrington | 37 | RSA | 3,111 | 1:55.7 | ||
| 331 | Mangirdas Kazdailys | 30 | LTU | 3,111 | 1:55.7 | ||
| 331 | Owen Spicer | 23 | GBR | 3,111 | 1:55.7 | ||
| 331 | Tim Cook | 36 | USA | 3,111 | 1:55.7 | ||
| 335 | David Mimoun | 54 | FRA | 3,110 | 1:55.7 | ||
| 335 | Christian Ward | 58 | Key West, FL | USA | 3,110 | 1:55.7 | |
| 335 | Daniel Roberts | 49 | Danielson, CT | USA | 3,110 | 1:55.7 | |
| 335 | Ramsey Brock | 40 | USA | 3,110 | 1:55.7 | ||
| 335 | Jeff Wallace | 50 | USA | 3,110 | 1:55.7 | ||
| 340 | Alexander Tice | 38 | USA | 3,109 | 1:55.7 | ||
| 341 | Jörg Altmann | 57 | GER | 3,108 | 1:55.8 | ||
| 341 | Todd Glick | 49 | Garden City, NY | USA | 3,108 | 1:55.8 | |
| 343 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 3,107 | 1:55.8 |
| 344 | Tummas Súni Joensen | 38 | FRO | 3,106 | 1:55.9 | ||
| 345 | Viktor Bizic | 35 | CRO | 3,104 | 1:55.9 | ||
| 345 | Jens Weidner | 47 | GER | 3,104 | 1:55.9 | ||
| 345 | Keith Wilhite | 55 | Wauke, IA | USA | 3,104 | 1:55.9 | |
| 348 | Graham Gernsheimer | 36 | USA | 3,103 | 1:56.0 | ||
| 348 | David Harris | 56 | TN | USA | 3,103 | 1:56.0 | |
| 350 | Jared Kimber | 36 | USA | 3,102 | 1:56.0 |