Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Joel Hazard | 47 | FL | USA | 3,075 | 1:57.0 | |
| 402 | Noah Lerner | 35 | USA | 3,073 | 1:57.1 | ||
| 403 | Daniel Reddeg | 42 | Denver, CO | USA | U.S. Navy | 3,072 | 1:57.1 |
| 403 | Ron Hilliard | 33 | MI | USA | 3,072 | 1:57.1 | |
| 405 | Martin Wraae | 50 | Silkeborg | DEN | 3,071 | 1:57.2 | |
| 405 | Janet Jordan | 51 | GBR | SUB-7 IRC | 3,071 | 1:57.2 | |
| 405 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,071 | 1:57.2 |
| 408 | Daniel Killeen | 42 | Nelson | NZL | 3,070 | 1:57.2 | |
| 408 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,070 | 1:57.2 |
| 408 | Sean Grimmond | 37 | SA | AUS | 3,070 | 1:57.2 | |
| 408 | Boris Rozenberg | 34 | USA | 3,070 | 1:57.2 | ||
| 408 | Maynard Porter | 50 | USA | 3,070 | 1:57.2 | ||
| 413 | Phillip Zukin | 41 | USA | 3,069 | 1:57.3 | ||
| 414 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 3,068 | 1:57.3 |
| 414 | Mark Lobbezoo | 63 | MI | USA | 3,068 | 1:57.3 | |
| 414 | David Lieberman | 60 | USA | 3,068 | 1:57.3 | ||
| 414 | Tim Gray | 46 | USA | 3,068 | 1:57.3 | ||
| 418 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 3,067 | 1:57.3 | |
| 418 | Brandon Hemming | 40 | USA | 3,067 | 1:57.3 | ||
| 420 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,066 | 1:57.4 | |
| 420 | Alan Presley | 52 | Seattle, WA | USA | 3,066 | 1:57.4 | |
| 422 | Matthieu Pichaud | 47 | FRA | 3,065 | 1:57.4 | ||
| 423 | Layton Dyer | 44 | GBR | 3,064 | 1:57.4 | ||
| 423 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 3,064 | 1:57.4 | |
| 423 | Kirby Meyer | 57 | Bellevue | USA | Sammamish Rowing | 3,064 | 1:57.4 |
| 426 | Jop Peters | 37 | NED | 3,063 | 1:57.5 | ||
| 427 | Luke Jeffery | 51 | AUS | 3,062 | 1:57.5 | ||
| 428 | David Bevan | 58 | Sevenoaks | GBR | 3,061 | 1:57.6 | |
| 428 | Adrian Jackson | 57 | Liverpool | GBR | 3,061 | 1:57.6 | |
| 430 | Marcel Weber | 39 | GER | 3,060 | 1:57.6 | ||
| 431 | Stjepan Dragaš | 36 | CRO | 3,059 | 1:57.6 | ||
| 431 | Pedro Vicente | 47 | Moita | POR | Associação remadores do Tejo | 3,059 | 1:57.6 |
| 431 | john morin | 43 | USA | 3,059 | 1:57.6 | ||
| 434 | Dubocage Sophie | 38 | CAhors | FRA | 3,058 | 1:57.7 | |
| 434 | Ivar Stenberg | 40 | NOR | 3,058 | 1:57.7 | ||
| 434 | les martindale | 62 | CAN | 3,058 | 1:57.7 | ||
| 437 | Ninian Robertson | 62 | GBR | 3,057 | 1:57.7 | ||
| 437 | matthias cattrysse | 38 | BEL | 3,057 | 1:57.7 | ||
| 439 | Mike Baxter | 36 | USA | 3,056 | 1:57.8 | ||
| 440 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,055 | 1:57.8 | |
| 441 | Wayne Dilworth | 60 | High Peak | IRL | 3,054 | 1:57.8 | |
| 441 | Paul Bernier | 44 | USA | 3,054 | 1:57.8 | ||
| 441 | Tony Fernandez | 51 | USA | 3,054 | 1:57.8 | ||
| 444 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,051 | 1:57.9 |
| 445 | Florian P.-H. | 47 | GER | 3,050 | 1:58.0 | ||
| 445 | Jared Ohrt | 45 | USA | 3,050 | 1:58.0 | ||
| 447 | Bejo Me | 59 | GER | 3,049 | 1:58.0 | ||
| 447 | Jonas Lindberg | 31 | SWE | 3,049 | 1:58.0 | ||
| 447 | Thomas Prokop | 47 | USA | 3,049 | 1:58.0 | ||
| 447 | Matthew Plutt | 34 | USA | 3,049 | 1:58.0 |