Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Roy Ervin	68		USA	The Diamonds (Over Sixties Erging Group)	3,005	1:59.8
552	Matt Jezyk	52	Yardley, PE	USA	Swan Creek Rowing Club	3,004	1:59.8
552	Philipp Lenhardt	38		GER		3,004	1:59.8
554	Justin Beck	41		AUS		3,003	1:59.8
554	Patrick Snyder	34		USA		3,003	1:59.8
556	Ben Davies	44		AUS		3,002	1:59.9
557	Harald Jaeger	60		GER		3,001	1:59.9
557	Kyle Martin	50	NC	USA		3,001	1:59.9
559	Lukas Neiger	40		SUI		3,000	2:00.0
560	Matt Prescott	39	Hudson Valley, NY	USA		2,999	2:00.0
560	JC Cross	52	FL	USA	USAF Retired	2,999	2:00.0
562	James Stevens	40		GBR		2,997	2:00.1
562	Andrew Dunlevy	41		USA		2,997	2:00.1
564	Larissa Mahlelis	37		GER		2,996	2:00.1
565	Miguel Santos	42	Lisboa	POR		2,995	2:00.2
566	Chad Benner	40		USA		2,993	2:00.2
567	Michal Chobola	33		CZE		2,992	2:00.3
567	Augustus Postiglione	28		USA		2,992	2:00.3
569	Connor Cassidy	36		USA		2,991	2:00.3
570	David Esparza	37		USA		2,990	2:00.4
570	Damien Walsh	53	Brighton	IRL		2,990	2:00.4
570	Gerd Eggert	59	Mosbach	GER		2,990	2:00.4
570	David Dedo	47		USA		2,990	2:00.4
574	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,989	2:00.4
575	Mike Stewart	46		USA		2,988	2:00.4
575	andrew shirley	60		GBR		2,988	2:00.4
575	Ian Sheppard	55		GBR		2,988	2:00.4
578	Paul Hasenyager	64	CA	USA	Long Beach Rowing Association	2,987	2:00.5
579	Greg Baisden	47		USA		2,985	2:00.6
580	Sangkyu Ryu	61		KOR		2,984	2:00.6
581	Aldo Delgado	36		USA	USAF Veterans	2,983	2:00.6
581	Michelle Walter	44	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,983	2:00.6
583	Tom W	43		AUS		2,981	2:00.7
583	Franck Fauquembergue	44	Montdidier	FRA	FRENCH INDOOR ROWERS TEAM	2,981	2:00.7
585	Matt Allyn	49		USA		2,980	2:00.8
585	BD Fleece	44	CO	USA		2,980	2:00.8
587	Karl-Patrik Kresoja	33		GER		2,979	2:00.8
588	Glenn Maerevoet	40		BEL		2,978	2:00.8
589	Glenn Clifford	64	MEREWETHER , NSW	AUS		2,976	2:00.9
590	Shamus Baker	47	NSW	AUS		2,975	2:01.0
590	Peter Wright	61	Rugby	GBR		2,975	2:01.0
592	Chris Walters	67		GBR		2,974	2:01.0
592	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:01.0
594	Dave Brown	43	Boulder, CO	USA	USAF Veterans	2,973	2:01.0
594	Richard Kirwan	34		IRL		2,973	2:01.0
596	Phil Osborn	55		GBR		2,972	2:01.1
597	Kaya Bogaard	21		NED		2,971	2:01.1
598	Mark Fitzgerald	54		AUS		2,970	2:01.2
598	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	2,970	2:01.2
600	Dan Miller	61		USA		2,969	2:01.2