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Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Matt Jezyk 52 USA 3,004 1:59.8
551 Philipp Lenhardt 38 GER 3,004 1:59.8
553 Justin Beck 41 AUS 3,003 1:59.8
553 Patrick Snyder 34 USA 3,003 1:59.8
555 Ben Davies 44 AUS 3,002 1:59.9
556 Harald Jaeger 60 GER 3,001 1:59.9
556 Kyle Martin 50 USA 3,001 1:59.9
558 Lukas Neiger 40 SUI 3,000 2:00.0
559 Matt Prescott 39 USA 2,999 2:00.0
559 JC Cross 52 USA 2,999 2:00.0
561 James Stevens 40 GBR 2,997 2:00.1
561 Andrew Dunlevy 41 USA 2,997 2:00.1
563 Larissa Mahlelis 37 GER 2,996 2:00.1
564 Miguel Santos 42 POR 2,995 2:00.2
565 Chad Benner 40 USA 2,993 2:00.2
566 Michal Chobola 33 CZE 2,992 2:00.3
566 Augustus Postiglione 28 USA 2,992 2:00.3
568 Connor Cassidy 36 USA 2,991 2:00.3
569 David Esparza 37 USA 2,990 2:00.4
569 Damien Walsh 53 IRL 2,990 2:00.4
569 Gerd Eggert 59 GER 2,990 2:00.4
569 David Dedo 47 USA 2,990 2:00.4
573 Marko Saarijärvi 50 FIN 2,989 2:00.4
574 Mike Stewart 46 USA 2,988 2:00.4
574 andrew shirley 60 GBR 2,988 2:00.4
574 Ian Sheppard 55 GBR 2,988 2:00.4
577 Paul Hasenyager 64 USA 2,987 2:00.5
578 Greg Baisden 47 USA 2,985 2:00.6
579 Sangkyu Ryu 61 KOR 2,984 2:00.6
580 Aldo Delgado 36 USA 2,983 2:00.6
580 Michelle Walter 44 USA 2,983 2:00.6
582 Tom W 43 AUS 2,981 2:00.7
582 Franck Fauquembergue 44 FRA 2,981 2:00.7
584 Matt Allyn 49 USA 2,980 2:00.8
584 BD Fleece 44 USA 2,980 2:00.8
586 Karl-Patrik Kresoja 33 GER 2,979 2:00.8
587 Glenn Maerevoet 40 BEL 2,978 2:00.8
588 Glenn Clifford 64 AUS 2,976 2:00.9
589 Shamus Baker 47 AUS 2,975 2:01.0
589 Peter Wright 61 GBR 2,975 2:01.0
591 Chris Walters 67 GBR 2,974 2:01.0
591 Tom Moran 68 USA 2,974 2:01.0
593 Dave Brown 43 USA 2,973 2:01.0
593 Richard Kirwan 34 IRL 2,973 2:01.0
595 Phil Osborn 55 GBR 2,972 2:01.1
596 Kaya Bogaard 21 NED 2,971 2:01.1
597 Mark Fitzgerald 54 AUS 2,970 2:01.2
597 Mathieu RUELLAN 47 FRA 2,970 2:01.2
599 Dan Miller 61 USA 2,969 2:01.2
600 Jochen Hess 54 GER 2,968 2:01.2