Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Ronan Begley	15	MD	USA		2,913	2:03.5
702	Toni Trueman	49		GBR		2,912	2:03.6
702	Fred Poulin	44		CAN		2,912	2:03.6
704	Joris Verstappen	38		BEL		2,911	2:03.6
705	Timo Hofmann	51		GER		2,910	2:03.7
705	Marco Malfanti	55		SUI		2,910	2:03.7
705	Michael Belforti	52	VA	USA	U.S. Army Veterans	2,910	2:03.7
708	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:03.7
709	Nico Van de Keere	49	Kaprijke	BEL		2,907	2:03.8
709	Terje Valaker	37		NOR		2,907	2:03.8
711	Joseph Blankenship	54	Bamberg	GER	Bamberger Rudergesellschaft	2,906	2:03.8
711	Brett Unrein	42		USA		2,906	2:03.8
713	Michaela Jones	46		GBR		2,905	2:03.9
713	John Sammon	67	Bradley Beach, NJ	USA		2,905	2:03.9
715	Jeremy Stevens	40	TX	USA		2,904	2:03.9
716	Matthew Stenger	40	Temecula, CA	USA		2,903	2:04.0
716	Viceroy Fizzlebottom	36		USA		2,903	2:04.0
718	Mads Lorentzen	26		DEN		2,902	2:04.0
719	Richard West	56		GBR		2,901	2:04.0
719	Ben Welwood	54		USA		2,901	2:04.0
719	Ryan Weaver	45		USA		2,901	2:04.0
722	Dave Walker	48		CAN		2,900	2:04.1
723	Ben Fleming	54		USA		2,899	2:04.1
724	Chris Feezor	53	San Jose, CA	USA		2,898	2:04.2
725	Peter Tersanszky	45		HUN		2,897	2:04.2
725	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	2,897	2:04.2
727	Ryan Judd	38		USA		2,896	2:04.3
727	Jan Haitjema	44		NED		2,896	2:04.3
729	Harald Kühn	56	Vienna	AUT		2,895	2:04.3
729	Florent M	45		FRA		2,895	2:04.3
729	Thomas Weber	39		GER		2,895	2:04.3
732	Max Gallardo	26		MEX		2,894	2:04.3
733	Mark Richardson	56		USA		2,893	2:04.4
734	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,892	2:04.4
735	Rachelle Kerr	46		AUS		2,890	2:04.5
735	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,890	2:04.5
735	allison sween	43		USA		2,890	2:04.5
738	Colleen Duerr	50		USA		2,889	2:04.6
739	Henry Herndon	33		USA	Friends Of Concord Crew	2,888	2:04.6
740	Editha van Loon	54	Nottingham	GBR	Nottingham & Union Rowing Club	2,887	2:04.6
741	Tarun Raghavan	50		IND		2,886	2:04.7
741	Hannah Hahn	23		USA		2,886	2:04.7
743	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,885	2:04.7
743	Dirk Linder	60		GER		2,885	2:04.7
743	Freeman Winslow	60		USA		2,885	2:04.7
746	James Saunders	23		GBR		2,884	2:04.8
746	Dieter Schmidt	61		GER		2,884	2:04.8
746	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:04.8
746	Ľuboš Bednárik	42		CZE		2,884	2:04.8
750	Al Jepsen	48		NZL		2,883	2:04.8