Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Alex Kennedy	56		GBR		2,913	2:03.5
700	Ronan Begley	15	MD	USA		2,913	2:03.5
703	Toni Trueman	49		GBR		2,912	2:03.6
703	Fred Poulin	44		CAN		2,912	2:03.6
705	Joris Verstappen	38		BEL		2,911	2:03.6
706	Timo Hofmann	51		GER		2,910	2:03.7
706	Marco Malfanti	55		SUI		2,910	2:03.7
706	Michael Belforti	52	VA	USA	U.S. Army Veterans	2,910	2:03.7
709	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:03.7
710	Nico Van de Keere	49	Kaprijke	BEL		2,907	2:03.8
710	Terje Valaker	37		NOR		2,907	2:03.8
712	Joseph Blankenship	54	Bamberg	GER	Bamberger Rudergesellschaft	2,906	2:03.8
712	Brett Unrein	42		USA		2,906	2:03.8
714	Michaela Jones	46		GBR		2,905	2:03.9
714	John Sammon	67	Bradley Beach, NJ	USA		2,905	2:03.9
716	Jeremy Stevens	40	TX	USA		2,904	2:03.9
717	Matthew Stenger	40	Temecula, CA	USA		2,903	2:04.0
717	Viceroy Fizzlebottom	36		USA		2,903	2:04.0
719	Mads Lorentzen	26		DEN		2,902	2:04.0
720	Richard West	56		GBR		2,901	2:04.0
720	Ben Welwood	54		USA		2,901	2:04.0
720	Ryan Weaver	45		USA		2,901	2:04.0
723	Dave Walker	48		CAN		2,900	2:04.1
724	Ben Fleming	54		USA		2,899	2:04.1
725	Chris Feezor	53	San Jose, CA	USA		2,898	2:04.2
726	Peter Tersanszky	45		HUN		2,897	2:04.2
726	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	2,897	2:04.2
728	Ryan Judd	38		USA		2,896	2:04.3
728	Jan Haitjema	44		NED		2,896	2:04.3
730	Harald Kühn	56	Vienna	AUT		2,895	2:04.3
730	Florent M	45		FRA		2,895	2:04.3
730	Thomas Weber	39		GER		2,895	2:04.3
733	Max Gallardo	26		MEX		2,894	2:04.3
734	Mark Richardson	56		USA		2,893	2:04.4
735	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,892	2:04.4
736	Rachelle Kerr	46		AUS		2,890	2:04.5
736	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,890	2:04.5
736	allison sween	43		USA		2,890	2:04.5
739	Colleen Duerr	50		USA		2,889	2:04.6
740	Henry Herndon	33		USA	Friends Of Concord Crew	2,888	2:04.6
741	Editha van Loon	54	Nottingham	GBR	Nottingham & Union Rowing Club	2,887	2:04.6
742	Tarun Raghavan	50		IND		2,886	2:04.7
742	Hannah Hahn	23		USA		2,886	2:04.7
744	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,885	2:04.7
744	Dirk Linder	60		GER		2,885	2:04.7
744	Freeman Winslow	60		USA		2,885	2:04.7
747	James Saunders	23		GBR		2,884	2:04.8
747	Dieter Schmidt	61		GER		2,884	2:04.8
747	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:04.8
747	Ľuboš Bednárik	42		CZE		2,884	2:04.8