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Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
800 Maurice Givens 56 USA 2,863 2:05.7
800 Patrick McLain 39 USA 2,863 2:05.7
800 Michael Freynhofer 66 GER 2,863 2:05.7
804 Bill Papp 63 USA 2,862 2:05.7
804 Joshua Erney 35 USA 2,862 2:05.7
806 Elke Maßmann 50 GER 2,861 2:05.8
807 Alexey Kadochnikov 45 AIN 2,860 2:05.8
807 Tessa Maessen 39 NED 2,860 2:05.8
807 Bob Alei 69 USA 2,860 2:05.8
807 Dominic Gosling 35 GBR 2,860 2:05.8
807 Lawrence McCullough 75 CAN 2,860 2:05.8
812 Mauro Heinisch 25 SUI 2,859 2:05.9
812 Gordon King 67 GBR 2,859 2:05.9
814 Ben Watkins 39 USA 2,858 2:05.9
815 Tobi M. 47 GER 2,857 2:06.0
816 dl cai 48 CHN 2,856 2:06.0
816 Quentin Antoine 33 FRA 2,856 2:06.0
818 Simone Acerbi 30 ITA 2,855 2:06.0
819 J Green 32 AUS 2,854 2:06.1
819 Nancy Cook 61 USA 2,854 2:06.1
819 Drew Berkman 69 USA 2,854 2:06.1
822 Kevin Wang 29 USA 2,853 2:06.1
822 Chris O'Rourke 47 USA 2,853 2:06.1
824 Kyungjo Kim 24 KOR 2,852 2:06.2
824 Davide Truglio 54 ITA 2,852 2:06.2
824 Greg Stepler 49 USA 2,852 2:06.2
827 Dana Clynick 42 USA 2,851 2:06.2
827 Kevin Goossens 36 BEL 2,851 2:06.2
827 Dylan Mullins 33 USA 2,851 2:06.2
827 William Rieley 43 CAN 2,851 2:06.2
831 David Soutar 26 GBR 2,850 2:06.3
831 Stef Jewell 35 GBR 2,850 2:06.3
833 Sicco van Steenwijk 64 NED 2,849 2:06.3
833 Greg MacNeil 50 USA 2,849 2:06.3
833 Carbon Yu 39 CAN 2,849 2:06.3
836 Carsten Kaiser 47 GER 2,848 2:06.4
836 Blake Parrish 40 USA 2,848 2:06.4
838 Arnold Tucker 27 GBR 2,847 2:06.4
838 John Parkinson 45 GBR 2,847 2:06.4
840 Gary Leslie 57 GBR 2,846 2:06.4
840 Alex Fee 42 USA 2,846 2:06.4
842 Shaun Sampson 50 GBR 2,845 2:06.5
842 Kees van der Sluijs 71 USA 2,845 2:06.5
842 Beerad Beerad 47 USA 2,845 2:06.5
842 Phil Mc 37 USA 2,845 2:06.5
846 Tobias Berglund 44 SWE 2,844 2:06.5
846 Delphine Casaert 35 BEL 2,844 2:06.5
846 Ankur B 37 USA 2,844 2:06.5
849 Zita Magyar 42 HUN 2,843 2:06.6
849 Jon Hyde 58 GBR 2,843 2:06.6