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Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
799 Patrick McLain 39 USA 2,863 2:05.7
799 Michael Freynhofer 66 GER 2,863 2:05.7
803 Bill Papp 63 USA 2,862 2:05.7
803 Joshua Erney 35 USA 2,862 2:05.7
805 Elke Maßmann 50 GER 2,861 2:05.8
806 Alexey Kadochnikov 45 AIN 2,860 2:05.8
806 Tessa Maessen 39 NED 2,860 2:05.8
806 Bob Alei 69 USA 2,860 2:05.8
806 Dominic Gosling 35 GBR 2,860 2:05.8
806 Lawrence McCullough 75 CAN 2,860 2:05.8
811 Mauro Heinisch 25 SUI 2,859 2:05.9
811 Gordon King 67 GBR 2,859 2:05.9
813 Ben Watkins 39 USA 2,858 2:05.9
814 Tobi M. 47 GER 2,857 2:06.0
815 dl cai 48 CHN 2,856 2:06.0
815 Quentin Antoine 33 FRA 2,856 2:06.0
817 Simone Acerbi 30 ITA 2,855 2:06.0
818 J Green 32 AUS 2,854 2:06.1
818 Nancy Cook 61 USA 2,854 2:06.1
818 Drew Berkman 69 USA 2,854 2:06.1
821 Kevin Wang 29 USA 2,853 2:06.1
821 Chris O'Rourke 47 USA 2,853 2:06.1
823 Kyungjo Kim 24 KOR 2,852 2:06.2
823 Davide Truglio 54 ITA 2,852 2:06.2
823 Greg Stepler 49 USA 2,852 2:06.2
826 Dana Clynick 42 USA 2,851 2:06.2
826 Kevin Goossens 36 BEL 2,851 2:06.2
826 Dylan Mullins 33 USA 2,851 2:06.2
826 William Rieley 43 CAN 2,851 2:06.2
830 David Soutar 26 GBR 2,850 2:06.3
830 Stef Jewell 35 GBR 2,850 2:06.3
832 Sicco van Steenwijk 64 NED 2,849 2:06.3
832 Greg MacNeil 50 USA 2,849 2:06.3
832 Carbon Yu 39 CAN 2,849 2:06.3
835 Carsten Kaiser 47 GER 2,848 2:06.4
835 Blake Parrish 40 USA 2,848 2:06.4
837 Arnold Tucker 27 GBR 2,847 2:06.4
837 John Parkinson 45 GBR 2,847 2:06.4
839 Gary Leslie 57 GBR 2,846 2:06.4
839 Alex Fee 42 USA 2,846 2:06.4
841 Shaun Sampson 50 GBR 2,845 2:06.5
841 Kees van der Sluijs 71 USA 2,845 2:06.5
841 Beerad Beerad 47 USA 2,845 2:06.5
841 Phil Mc 37 USA 2,845 2:06.5
845 Tobias Berglund 44 SWE 2,844 2:06.5
845 Delphine Casaert 35 BEL 2,844 2:06.5
845 Ankur B 37 USA 2,844 2:06.5
848 Zita Magyar 42 HUN 2,843 2:06.6
848 Jon Hyde 58 GBR 2,843 2:06.6
850 Fat T 37 USA 2,842 2:06.6