Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dale Whitehead	54	Knaresborough	GBR		2,940	2:02.4
651	Rich Booster	69	Eugene, OR	USA		2,940	2:02.4
653	Søren Damgaard	71	Bagsvaerd	DEN		2,939	2:02.4
653	Greg Reese	58		USA	Comal County Sheriff's Office	2,939	2:02.4
655	Mike Shelkin	66	Alexandria, VA	USA		2,938	2:02.5
655	Logan Briggs	33		USA		2,938	2:02.5
657	Yousef Ahmed	36	Los Angeles, CA	USA		2,937	2:02.5
658	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	2,936	2:02.6
659	Elis Lantto	32		SWE		2,935	2:02.6
659	Henrik Borre Pedersen	40		DEN		2,935	2:02.6
659	Stephen Riker	42		USA		2,935	2:02.6
659	Malcolm Belt	46		USA		2,935	2:02.6
659	Martin Dam Joensen	58	Tórshavn	FRO		2,935	2:02.6
664	asif dayan	37		ISR		2,934	2:02.6
665	Thai Le	43		USA		2,933	2:02.7
666	Tim Drudge	56		USA		2,932	2:02.7
666	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:02.7
666	Tim Boyer	37		USA		2,932	2:02.7
669	Stefan Kempf	42		SUI		2,931	2:02.8
670	Carter Bonta	28		USA		2,930	2:02.8
671	SzymoS Dzialdow	47	Worcester , MA	USA	Worcester Boat Club	2,928	2:02.9
671	Szymon Miodek	38		POL		2,928	2:02.9
671	Mario Rivas	58	Saugus, CA	USA		2,928	2:02.9
674	Loni McIntosh	36		CAN		2,927	2:02.9
675	Andrew Purseglove	63		GBR		2,926	2:03.0
675	Brice McKeever	41		USA		2,926	2:03.0
677	RJ White	42	Dallas, TX	USA		2,925	2:03.0
677	Benjamin Hogan	48	Bentonville, AR	USA		2,925	2:03.0
677	Aljosa Vehovec	38		SLO		2,925	2:03.0
677	Sean Beeson	40		USA		2,925	2:03.0
681	Helen Jones	50	Milton Keynes	GBR		2,924	2:03.1
682	Anna Rosengren	42		SWE	Lidingö Roddklubb	2,923	2:03.1
682	Tylor Wilson	38	Bakersfield , CA	USA		2,923	2:03.1
682	Matt Fales	58		USA		2,923	2:03.1
682	Anthony Angelo	38	Nixa, MO	USA		2,923	2:03.1
686	Ton van Haastregt	56		NED	Roeivereniging Iris, Lisse	2,922	2:03.2
686	James Hall	42		GBR		2,922	2:03.2
688	Rachel Evans	32		GBR		2,921	2:03.2
689	Kurt Azzopardi	40		MLT		2,920	2:03.2
690	Cleve Reed	73		NZL		2,919	2:03.3
690	Viren Vijayakumar	35	Pune	IND		2,919	2:03.3
690	Jason Owens	44	Sun Prairie, WI	USA		2,919	2:03.3
693	Jacob J	45		USA		2,918	2:03.3
694	Lewis Heal	36		GBR		2,917	2:03.4
694	J Sprague	46		USA		2,917	2:03.4
696	Gábor Pálfy	39		SVK		2,915	2:03.4
697	Jordan Allen	39		JPN	USMC	2,914	2:03.5
697	Soohwan Kim	52	Yongin	KOR		2,914	2:03.5
697	Carlos Melgoza	28		MEX		2,914	2:03.5
700	Christopher Trevethan	45		GBR		2,913	2:03.5