Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	2,968	2:01.2
600	Jozef Knapčík	51	Bratislava	SVK		2,968	2:01.2
600	Sebastien Breau	36		CAN		2,968	2:01.2
604	Laurie Hallinan	70	Gold Coast, QLD	AUS		2,967	2:01.3
605	Jon Fidrych	40	CO	USA		2,965	2:01.4
606	ER AR	60		ITA		2,964	2:01.4
606	joerg unterhalt	56		GER		2,964	2:01.4
608	James Hutt	47		AUS		2,963	2:01.4
609	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,962	2:01.5
609	Lukas Rauch	34		GER		2,962	2:01.5
611	Nick Gordon	61	Ocean View, QLD	AUS		2,961	2:01.5
611	Roberto Prezzi	61		BEL		2,961	2:01.5
613	Jim Hodgson	44		CAN		2,960	2:01.6
613	Rudolf Haverkamp	62	Duesseldorf	GER		2,960	2:01.6
615	Helmut Kastner	60	Upper Palatinate/BY	GER		2,959	2:01.6
616	Alibek Abdurazakov	32		KAZ		2,958	2:01.7
616	Michael Beermann	47		GER		2,958	2:01.7
616	Jän Ketchum	52		USA	U.S. Navy	2,958	2:01.7
619	Andreas Rabe	36		DEN		2,957	2:01.7
619	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,957	2:01.7
619	Ernest Wheeler	57		USA		2,957	2:01.7
622	Joseph Jamili	39		CAN		2,956	2:01.7
623	Mike Kopczynski	43		USA		2,955	2:01.8
624	Jill Reynolds	54		GBR		2,954	2:01.8
624	Chris Claerhout	55		BEL		2,954	2:01.8
624	Alex Thimons	40		USA		2,954	2:01.8
627	A. Dowley	57		USA	Potomac Boat Club	2,953	2:01.9
627	Erik Hagman	56	Lambertville, NJ	USA		2,953	2:01.9
629	Mohamed Sow	26		USA		2,952	2:01.9
630	Craig Price	58	Coupeville, WA	USA	USMC Veterans	2,950	2:02.0
630	K Kopac	63		USA		2,950	2:02.0
632	Stephen Leyshan	37		AUS		2,949	2:02.0
632	Daniel Mourad	44		GBR		2,949	2:02.0
632	Dan Robins	52		GBR		2,949	2:02.0
632	Nikko Aleman	43		USA		2,949	2:02.0
632	Jerry Harrison	76	Alameda, CA	USA	US Army	2,949	2:02.0
632	John Frederick	44		USA		2,949	2:02.0
632	Patrick McGuin	45		USA		2,949	2:02.0
639	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,947	2:02.1
639	James Huber	61	Brecksville, OH	USA		2,947	2:02.1
639	Ben Palathinkal	41		CAN		2,947	2:02.1
642	Luca Nogaro	53		ITA		2,946	2:02.1
643	benjamin de monplanet	45	Boulogne Billancourt	FRA		2,945	2:02.2
644	Mike Chapman	67		GBR		2,944	2:02.2
645	James Cox	29	Gold Coast, QLD	AUS		2,943	2:02.3
646	Brian Simpson	44	Lasalle, ON	CAN	LaSalle Rowing Club	2,942	2:02.3
646	Matthew Bellemare	36	Naugatuck, CT	USA		2,942	2:02.3
648	David Ornstein	33		USA		2,941	2:02.4
648	Kell Shenep	38		USA		2,941	2:02.4
650	Dale Whitehead	54	Knaresborough	GBR		2,940	2:02.4