Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Scott Monfre | 38 | USA | 3,048 | 1:58.1 | ||
| 452 | Rebecca Soja | 33 | Washington, DC | USA | Potomac Boat Club | 3,046 | 1:58.1 |
| 452 | Anders Stenholm | 33 | DEN | 3,046 | 1:58.1 | ||
| 454 | Sam Shepherd | 43 | NSW | AUS | 3,045 | 1:58.2 | |
| 455 | HAO LYU | 52 | CHN | 3,044 | 1:58.2 | ||
| 455 | James Lussier | 56 | USA | 3,044 | 1:58.2 | ||
| 455 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 3,044 | 1:58.2 |
| 458 | Steve Leavitt | 40 | Sandy, UT | USA | 3,043 | 1:58.3 | |
| 458 | Dane Quinn | 56 | Akron, OH | USA | 3,043 | 1:58.3 | |
| 460 | James Bryant | 53 | Houston , TX | USA | 3,041 | 1:58.3 | |
| 460 | Mark Bowen | 41 | USA | 3,041 | 1:58.3 | ||
| 460 | Anthony Lee | 33 | USA | 3,041 | 1:58.3 | ||
| 463 | Russell Hall | 45 | GBR | 3,040 | 1:58.4 | ||
| 464 | Julian Dümmer | 31 | GER | 3,039 | 1:58.4 | ||
| 464 | Carey Daku | 45 | USA | 3,039 | 1:58.4 | ||
| 464 | Gary Corbett | 62 | GBR | 3,039 | 1:58.4 | ||
| 464 | Ross Johnson | 47 | Austin, TX | USA | 3,039 | 1:58.4 | |
| 464 | Zachary Tomlinson | 49 | USA | 3,039 | 1:58.4 | ||
| 469 | Roland Heinz | 56 | GER | 3,038 | 1:58.4 | ||
| 469 | Martin Knodt | 71 | Dreieich | GER | 3,038 | 1:58.4 | |
| 471 | Brad Sidle | 48 | USA | 3,037 | 1:58.5 | ||
| 472 | Nye Konig | 51 | AUS | 3,036 | 1:58.5 | ||
| 472 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 3,036 | 1:58.5 |
| 472 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,036 | 1:58.5 |
| 475 | Stephen Horne | 64 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 3,035 | 1:58.6 |
| 475 | Jeff Bahrenfuss | 46 | USA | 3,035 | 1:58.6 | ||
| 477 | Jim Fick | 50 | USA | 3,034 | 1:58.6 | ||
| 477 | Steve Orme | 56 | Southfleet | GBR | 3,034 | 1:58.6 | |
| 479 | Willem van de Sanden | 68 | Nispen | NED | 3,032 | 1:58.7 | |
| 479 | Ben Dorrington | 41 | GBR | 3,032 | 1:58.7 | ||
| 479 | Robert Ellison | 55 | IRL | 3,032 | 1:58.7 | ||
| 479 | B vM | 62 | GER | 3,032 | 1:58.7 | ||
| 479 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,032 | 1:58.7 | |
| 484 | Alex Colston | 39 | USA | 3,031 | 1:58.7 | ||
| 484 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,031 | 1:58.7 |
| 484 | Dave Arms | 63 | USA | 3,031 | 1:58.7 | ||
| 487 | Tim Row | 49 | USA | 3,030 | 1:58.8 | ||
| 487 | Julien Altieri | 38 | USA | 3,030 | 1:58.8 | ||
| 487 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,030 | 1:58.8 | |
| 487 | Scott Farish | 56 | Littleton, CO | USA | 3,030 | 1:58.8 | |
| 491 | Dave Maniscalco | 41 | USA | 3,028 | 1:58.8 | ||
| 491 | Steffen S | 40 | Graz | AUT | 3,028 | 1:58.8 | |
| 491 | Ryan Bingman | 48 | USA | 3,028 | 1:58.8 | ||
| 494 | Erich Thumhart | 31 | USA | 3,027 | 1:58.9 | ||
| 495 | phillip young | 61 | wrexham | GBR | 3,026 | 1:58.9 | |
| 495 | Jeff Hamar | 58 | CO | USA | 3,026 | 1:58.9 | |
| 495 | Frantisek Cech | 46 | CZE | 3,026 | 1:58.9 | ||
| 495 | Andrew Ross | 38 | DURHAM, NC | USA | 3,026 | 1:58.9 | |
| 499 | Matt Amalfitano | 35 | USA | 3,025 | 1:59.0 | ||
| 499 | Mike Schwarz | 43 | AUT | 3,025 | 1:59.0 |