Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jared Kimber | 36 | USA | 3,102 | 1:56.0 | ||
| 352 | Paul Smith | 54 | AUS | 3,101 | 1:56.0 | ||
| 352 | Berthil Meier Tolstrup | 29 | DEN | 3,101 | 1:56.0 | ||
| 352 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,101 | 1:56.0 | |
| 352 | Jeff Reed | 43 | TX | USA | 3,101 | 1:56.0 | |
| 356 | Astrid Janssens | 48 | NED | 3,098 | 1:56.2 | ||
| 356 | j c | 54 | JPN | 3,098 | 1:56.2 | ||
| 356 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,098 | 1:56.2 |
| 359 | Karl Brewerton | 43 | NZL | 3,097 | 1:56.2 | ||
| 360 | Dan McClary | 46 | USA | 3,096 | 1:56.2 | ||
| 361 | Daniel McIntyre | 49 | NZL | 3,095 | 1:56.3 | ||
| 361 | Sylvain Haillot | 39 | FRA | 3,095 | 1:56.3 | ||
| 361 | Stuart Bild | 41 | USA | 3,095 | 1:56.3 | ||
| 364 | Wilson Feuerstein | - | AUT | 3,094 | 1:56.3 | ||
| 364 | Tamás Bakó | 47 | HUN | 3,094 | 1:56.3 | ||
| 364 | M Anderson | 53 | USA | 3,094 | 1:56.3 | ||
| 367 | Dave Adams | 44 | Essex Jct, VT | USA | 3,093 | 1:56.3 | |
| 367 | Marek L | 38 | POL | 3,093 | 1:56.3 | ||
| 367 | Jim Leimkuehler | 44 | Avon Lake, OH | USA | 3,093 | 1:56.3 | |
| 370 | Kristina Karavaj | 43 | NOR | 3,091 | 1:56.4 | ||
| 370 | Patrick Hogan | 54 | CAN | 3,091 | 1:56.4 | ||
| 372 | Ed Beech | 50 | Shrewsbury | GBR | 3,090 | 1:56.5 | |
| 373 | Aran Leitner | 33 | AUT | 3,089 | 1:56.5 | ||
| 373 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 3,089 | 1:56.5 |
| 373 | Ben Brookes | 38 | GBR | 3,089 | 1:56.5 | ||
| 376 | Daniel Brändle | 37 | Hauptwil-Gottshaus TG | SUI | 3,088 | 1:56.5 | |
| 376 | Christopher Shepard | 37 | Nashville, TN | USA | 3,088 | 1:56.5 | |
| 376 | Joe Rinella | 58 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,088 | 1:56.5 |
| 379 | Andrew Kersten | 45 | Asheville, NC | USA | 3,087 | 1:56.6 | |
| 379 | Mike Martello | 38 | GBR | 3,087 | 1:56.6 | ||
| 381 | Piotr M | 50 | Kraków | POL | 3,085 | 1:56.6 | |
| 381 | Vitaliy P | 33 | UKR | 3,085 | 1:56.6 | ||
| 381 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 3,085 | 1:56.6 |
| 381 | Trish McAllister | 40 | CAN | 3,085 | 1:56.6 | ||
| 385 | Ian Sheppard | 41 | Bend, OR | USA | 3,084 | 1:56.7 | |
| 386 | Mile Milkovic | 39 | Gospić | CRO | 3,082 | 1:56.8 | |
| 386 | Rich Willetts | 57 | GBR | 3,082 | 1:56.8 | ||
| 388 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 3,081 | 1:56.8 | |
| 388 | Ronald Hänert | 63 | GER | 3,081 | 1:56.8 | ||
| 388 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,081 | 1:56.8 |
| 388 | Nick Fry | 40 | USA | 3,081 | 1:56.8 | ||
| 392 | Maurice Verhagen | 46 | NED | 3,080 | 1:56.8 | ||
| 392 | Andrew Shichman | 31 | USA | 3,080 | 1:56.8 | ||
| 392 | Jessica Blair | 35 | VA | USA | 3,080 | 1:56.8 | |
| 395 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 3,079 | 1:56.9 |
| 395 | Phil Balzer | 41 | USA | 3,079 | 1:56.9 | ||
| 395 | Drake Toney | 39 | USA | 3,079 | 1:56.9 | ||
| 398 | Henk Seldenrath | 63 | Etten-Leur | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,078 | 1:56.9 |
| 399 | Brian Cayce | 53 | Decatur, GA | USA | CrossFit Decatur | 3,077 | 1:56.9 |
| 400 | Anton Rosseel | 27 | BEL | 3,076 | 1:57.0 |