Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dale Rigby | 30 | GBR | 3,197 | 1:52.6 | ||
| 201 | Kendall Fogle | 42 | USA | 3,197 | 1:52.6 | ||
| 203 | Michael Zink | 40 | GER | 3,196 | 1:52.6 | ||
| 203 | Matt Radik | 49 | USA | U.S. Army Veterans | 3,196 | 1:52.6 | |
| 205 | Davey Wang | 46 | AUS | 3,195 | 1:52.6 | ||
| 206 | Roman NOVOTNÝ | 59 | CZE | 3,194 | 1:52.7 | ||
| 207 | Guilherme Santana | 38 | AFG | 3,193 | 1:52.7 | ||
| 208 | Chris Bowley | 53 | USA | 3,192 | 1:52.7 | ||
| 209 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 3,191 | 1:52.8 | |
| 210 | Jørgen Berg | 62 | Sandvika | NOR | 3,190 | 1:52.8 | |
| 210 | Greg Fields | 32 | USA | 3,190 | 1:52.8 | ||
| 212 | Simon Ross | 45 | GBR | 3,189 | 1:52.8 | ||
| 213 | Alexander Cmil | 55 | Denver, CO | USA | 3,188 | 1:52.9 | |
| 213 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,188 | 1:52.9 |
| 215 | Kimmo Perkiö | 53 | Vantaa | FIN | 3,187 | 1:52.9 | |
| 216 | Jonghyun Shon | 41 | KOR | Geobukseon -「거북선」 | 3,185 | 1:53.0 | |
| 216 | Juncu Valeri | 36 | MDA | 3,185 | 1:53.0 | ||
| 218 | Ståle Bjørkvik | 42 | NOR | 3,184 | 1:53.0 | ||
| 218 | Dmitrij Karavaj | 36 | Vigra | NOR | 3,184 | 1:53.0 | |
| 218 | Richard Peck | 42 | GBR | 3,184 | 1:53.0 | ||
| 218 | Simonas Stankūnas | 49 | Kaunas | LTU | 3,184 | 1:53.0 | |
| 222 | Timothy Poulin | 33 | USA | 3,183 | 1:53.1 | ||
| 223 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 3,182 | 1:53.1 |
| 223 | Richard Moss | 49 | GBR | 3,182 | 1:53.1 | ||
| 223 | Jordan BENAZERAF | 39 | FRA | 3,182 | 1:53.1 | ||
| 223 | George Sendelbach | 36 | Spanish Fort, AL | USA | U.S. Army | 3,182 | 1:53.1 |
| 227 | Chris Williams | 46 | USA | 3,179 | 1:53.2 | ||
| 228 | Walter Schiel | 63 | GER | 3,178 | 1:53.2 | ||
| 228 | Rob Cook | 37 | USA | 3,178 | 1:53.2 | ||
| 228 | Amund Glomsås | 56 | NOR | 3,178 | 1:53.2 | ||
| 228 | George Knight | 72 | USA | 3,178 | 1:53.2 | ||
| 232 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,177 | 1:53.3 | |
| 232 | Jon Isaacs | 35 | GBR | 3,177 | 1:53.3 | ||
| 234 | Csaba Einspach | 54 | HUN | 3,176 | 1:53.3 | ||
| 235 | Paul Mathew | 49 | London | GBR | 3,175 | 1:53.3 | |
| 235 | Ryan Gilbert | 90 | PYF | 3,175 | 1:53.3 | ||
| 237 | Nick Skinner | 36 | AUS | 3,174 | 1:53.4 | ||
| 238 | Mike Feliciani | 53 | USA | 3,173 | 1:53.4 | ||
| 238 | Matt Largo | 43 | Charleston, SC | USA | 3,173 | 1:53.4 | |
| 240 | Mark Rutten | 46 | CAN | 3,172 | 1:53.4 | ||
| 241 | Gavin Roche | 50 | GBR | 3,170 | 1:53.5 | ||
| 241 | Marc Klapdoor | 51 | NED | 3,170 | 1:53.5 | ||
| 241 | Ellie Brisbane | 30 | GBR | 3,170 | 1:53.5 | ||
| 241 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 3,170 | 1:53.5 |
| 245 | Matthew Ritchie | 57 | GBR | 3,165 | 1:53.7 | ||
| 245 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,165 | 1:53.7 |
| 245 | Henry Volans | 44 | GBR | 3,165 | 1:53.7 | ||
| 245 | Karl Fríði Hansen | 55 | FRO | 3,165 | 1:53.7 | ||
| 249 | Chris Spalding | 43 | AUS | 3,164 | 1:53.7 | ||
| 249 | Andy Thomas | 64 | Guildford | GBR | 3,164 | 1:53.7 |