Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Eric Nemitz | 45 | Portland, ME | USA | 3,238 | 1:51.1 | |
| 152 | Jeremy Tretiak | 38 | USA | 3,237 | 1:51.2 | ||
| 153 | Erik Russell | 39 | VT | USA | 3,236 | 1:51.2 | |
| 153 | Mark Bradford | 58 | CA | USA | 3,236 | 1:51.2 | |
| 155 | Reed Rediger | 44 | Lincoln , NE | USA | 3,235 | 1:51.2 | |
| 155 | Weine Lagström | 30 | SWE | 3,235 | 1:51.2 | ||
| 157 | Jonas Carlström | 57 | Kristianstad | SWE | 3,234 | 1:51.3 | |
| 158 | Dave Leadenham | 41 | VIC | AUS | 3,233 | 1:51.3 | |
| 158 | Ryan Clark | 35 | USA | 3,233 | 1:51.3 | ||
| 160 | Alexandre Quirion | 30 | CAN | 3,231 | 1:51.4 | ||
| 161 | Jake Lewis | 39 | USA | 3,230 | 1:51.4 | ||
| 162 | max londberg | 35 | KY | USA | 3,229 | 1:51.4 | |
| 163 | Jaxon Rathman | 17 | USA | 3,228 | 1:51.5 | ||
| 163 | Dimitra Papanagiotou | 36 | Athens | GRE | 3,228 | 1:51.5 | |
| 165 | Fabrice Martin | 48 | FRA | 3,227 | 1:51.5 | ||
| 165 | Nick Taylor | 35 | GBR | 3,227 | 1:51.5 | ||
| 167 | Syd Douglas | 43 | AUS | 3,226 | 1:51.5 | ||
| 167 | Erik Carlson | 46 | Joliet, IL | USA | 3,226 | 1:51.5 | |
| 169 | Mason Edwards | 40 | USA | 3,225 | 1:51.6 | ||
| 170 | Zachary Benke | 32 | WI | USA | 3,224 | 1:51.6 | |
| 170 | Brandon S | 47 | USA | 3,224 | 1:51.6 | ||
| 172 | Darren Eldin | 43 | Howden | GBR | 3,223 | 1:51.6 | |
| 173 | Benoit Cecilio | 41 | FRA | 3,222 | 1:51.7 | ||
| 173 | Travis Thorn | 32 | USA | 3,222 | 1:51.7 | ||
| 175 | Jenny Eyre | 36 | GBR | 3,221 | 1:51.7 | ||
| 176 | Stephan Mölls | 57 | Leobendorf | AUT | 3,220 | 1:51.8 | |
| 176 | Pat Allen | 41 | MA | USA | 3,220 | 1:51.8 | |
| 178 | Berthold Grossmann | 58 | Ingolstadt | GER | 3,219 | 1:51.8 | |
| 178 | Aurélien ANGENIARD | 33 | FRA | 3,219 | 1:51.8 | ||
| 178 | Piotr Zieliński | 46 | POL | 3,219 | 1:51.8 | ||
| 181 | Brett Weddell | 49 | Goshen, IN | USA | 3,218 | 1:51.8 | |
| 182 | David Healy | 46 | AUS | 3,217 | 1:51.9 | ||
| 182 | Duncan Dunning | 53 | New Plymouth | NZL | 3,217 | 1:51.9 | |
| 184 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,215 | 1:51.9 | |
| 184 | Mark Schofield | 66 | Jacksonville, FL | USA | 3,215 | 1:51.9 | |
| 186 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 1:52.0 |
| 187 | Shane Jones | 38 | GBR | 3,213 | 1:52.0 | ||
| 187 | Tony O'Loughlin | 36 | USA | 3,213 | 1:52.0 | ||
| 189 | Niall Enright | 47 | IRL | 3,212 | 1:52.0 | ||
| 190 | Steve Humphries | 57 | GBR | Dorset & Wiltshire Fire Service | 3,208 | 1:52.2 | |
| 191 | Ted Wondsel | 40 | USA | 3,207 | 1:52.2 | ||
| 192 | Jeroen Thiele | 45 | Heemstede | NED | 3,206 | 1:52.2 | |
| 192 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 3,206 | 1:52.2 | |
| 192 | Michael Smith | 59 | GBR | 3,206 | 1:52.2 | ||
| 195 | David Johnson | 61 | GBR | 3,205 | 1:52.3 | ||
| 196 | Alexandre St-Biere | 28 | Lévis, QC | CAN | 3,202 | 1:52.4 | |
| 196 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,202 | 1:52.4 | |
| 198 | Martin Ritchie | 47 | DUNDEE | GBR | 3,201 | 1:52.4 | |
| 199 | Mike Little | 50 | Taupo | NZL | 3,199 | 1:52.5 | |
| 199 | Pawel Radziemski | 40 | Osieczna | POL | 3,199 | 1:52.5 |