Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,000 | 3:00.0 | |
| 2102 | Ashley Porter | 38 | USA | 1,998 | 3:00.1 | ||
| 2103 | Mike Kidd | 56 | USA | 1,996 | 3:00.3 | ||
| 2104 | Birgit Overgaard | 73 | DEN | 1,995 | 3:00.4 | ||
| 2105 | Anna Bastholt Ketlinska | 45 | POL | 1,990 | 3:00.9 | ||
| 2105 | Lise Saucier | 61 | SC | USA | 1,990 | 3:00.9 | |
| 2105 | Brian Jean | 45 | USA | 1,990 | 3:00.9 | ||
| 2108 | Sharon Roggenbuck | 87 | USA | 1,988 | 3:01.0 | ||
| 2108 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,988 | 3:01.0 |
| 2110 | CA Nicholson | 60 | USA | CROSSFIT | 1,984 | 3:01.4 | |
| 2111 | Moni Arn | 47 | GER | 1,981 | 3:01.7 | ||
| 2112 | Margrethe Mummert | 64 | Poughkeepsie , NY | USA | Mid-Hudson Rowing Association | 1,978 | 3:02.0 |
| 2113 | Pam Terry | 61 | USA | 1,977 | 3:02.0 | ||
| 2114 | PETER NORDELL SR | 84 | Crosby, MN | USA | 1,976 | 3:02.1 | |
| 2115 | - 排骨精 | 26 | CHN | 1,974 | 3:02.3 | ||
| 2116 | Emad Aburezq | 54 | KUW | 1,968 | 3:02.9 | ||
| 2117 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,966 | 3:03.1 |
| 2118 | Monalisa Tailor | 41 | USA | 1,964 | 3:03.2 | ||
| 2119 | Ronald Green | 69 | Yorkshire 🏴🚣🚴 | GBR | 1,962 | 3:03.4 | |
| 2119 | John Flynn | 66 | USA | 1,962 | 3:03.4 | ||
| 2121 | Andreas Eichenauer | 55 | RSA | 1,960 | 3:03.6 | ||
| 2121 | Ngozi Osuagwu | 60 | USA | 1,960 | 3:03.6 | ||
| 2123 | Gerald Murdock | 51 | Augusts, GA | USA | U.S. Army Veterans | 1,955 | 3:04.1 |
| 2124 | Becky Brittain | 50 | USA | 1,952 | 3:04.4 | ||
| 2125 | John Jones | 59 | USA | 1000 Islands Rowing Club | 1,945 | 3:05.0 | |
| 2126 | Robert Cox | 86 | Birmingham, AL | USA | 1,943 | 3:05.2 | |
| 2127 | Monte LaOrange | 65 | USA | 1,938 | 3:05.7 | ||
| 2128 | Leah Guarino | 34 | Arden, NC | USA | 1,937 | 3:05.8 | |
| 2129 | Jerad McIntyre | 41 | USA | 1,935 | 3:06.0 | ||
| 2130 | Laurence Kutler | 72 | USA | 1,933 | 3:06.2 | ||
| 2131 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 1,929 | 3:06.6 |
| 2132 | Benjamin Leiber | 42 | GER | 1,923 | 3:07.2 | ||
| 2133 | Wanetta Whitmore | 63 | CAN | 1,920 | 3:07.5 | ||
| 2134 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 1,911 | 3:08.3 |
| 2135 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 1,910 | 3:08.4 | |
| 2136 | Carl Palmer | 82 | USA | 1,909 | 3:08.5 | ||
| 2137 | Daryl Newhouse | 65 | MD | USA | 1,901 | 3:09.3 | |
| 2137 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,901 | 3:09.3 |
| 2139 | Zane Hechter | 38 | GBR | 1,900 | 3:09.4 | ||
| 2139 | Juneau Y | 8 | USA | 1,900 | 3:09.4 | ||
| 2141 | Dale Weitzel | 74 | USA | 1,899 | 3:09.5 | ||
| 2142 | Michelle Acevedo | 46 | FL | USA | 1,897 | 3:09.7 | |
| 2143 | Jill Hawkins | 65 | USA | 1,888 | 3:10.6 | ||
| 2144 | Mo MacRae | 34 | CAN | 1,884 | 3:11.0 | ||
| 2145 | Stacie Stephenson | 45 | USA | 1,883 | 3:11.1 | ||
| 2146 | David Evans | 56 | Ashland , PA | USA | 1,880 | 3:11.4 | |
| 2147 | Kelly Nelson | 52 | USA | 1,873 | 3:12.2 | ||
| 2148 | Jill Hubbard | 77 | Pawtucket, RI | USA | Narragansett Boat Club | 1,864 | 3:13.1 |
| 2149 | Jorge Mejia | 32 | USA | 1,862 | 3:13.3 | ||
| 2150 | Diane DiPalma | 66 | USA | 1,848 | 3:14.8 |