Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Deb Tull	72	CA	USA		2,220	2:42.1
1950	Jorge Palacios	34		USA		2,220	2:42.1
1953	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:42.2
1954	Marj Askins	39		USA		2,217	2:42.3
1954	Geli Mondonedo	32		CAN		2,217	2:42.3
1956	Dara Porter	37		USA		2,215	2:42.5
1956	Katie Amodeo	39		USA		2,215	2:42.5
1958	Rupert Yip	59		USA		2,214	2:42.6
1959	Vickie Maxwell	73	Metamora, MI	USA		2,212	2:42.7
1960	Leticia Lemos	33		CAN		2,210	2:42.8
1961	Anna Wadmark	59		SWE		2,209	2:42.9
1962	Gail Dokucu	61	Chicago, IL	USA		2,208	2:43.0
1962	Floratus Sonnenschein	58		GER		2,208	2:43.0
1964	Melissa Rains	45		USA		2,207	2:43.1
1965	Kevin Fong	40		CAN		2,205	2:43.2
1966	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,202	2:43.4
1967	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,201	2:43.5
1968	Gerard de Vries	67		NED		2,196	2:43.9
1969	Uriah Melton	48		USA		2,195	2:44.0
1970	Guillaume Girodet	50		FRA		2,192	2:44.2
1970	Ron Stokes	77		USA		2,192	2:44.2
1972	Roxane Simonian	73	Claremont, CA	USA		2,191	2:44.3
1973	Andrea Tolson	44		USA	reddit /r/ rowing	2,187	2:44.6
1974	Ellen Wilhelm	36		GER		2,186	2:44.6
1975	Denise Falcone	58		USA		2,183	2:44.9
1976	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,181	2:45.0
1977	John Goldman	85	London	GBR	Rowing for Beer	2,180	2:45.1
1977	Kyle Conforti	42		USA		2,180	2:45.1
1979	Abba Shankar	30		AUS		2,179	2:45.2
1979	Aaron Wilbanks	57		USA		2,179	2:45.2
1981	Armelle G	44		ESP		2,178	2:45.2
1982	Daniela Petrushevska	42		CAN		2,177	2:45.3
1983	Jennifer Brach	55		USA		2,176	2:45.4
1984	philip johanson	77	walla walla, WA	USA		2,175	2:45.5
1985	Kay Redlich	-		USA		2,173	2:45.6
1986	Rebecca Ødegaard	48		NOR		2,167	2:46.1
1987	Mike Zeiler	44		USA		2,166	2:46.2
1987	Phillip Rosenthall	65		USA		2,166	2:46.2
1989	Brandy Brown	52		USA		2,164	2:46.3
1990	Jill Connell	60		USA		2,163	2:46.4
1990	Charles Brickner	40		USA		2,163	2:46.4
1992	Guido Mende	63		GER		2,162	2:46.5
1993	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,161	2:46.5
1994	Menno van Leeuwen	-		NED		2,160	2:46.6
1994	Julia St	21		GER		2,160	2:46.6
1996	Rebecca Barber	44		GBR		2,157	2:46.8
1997	Gitte Plewa	63		DEN		2,156	2:46.9
1998	Sam Howard	47		USA		2,154	2:47.1
1998	Rich Peek	58		USA		2,154	2:47.1
1998	Maggie Acosta	44		USA	TEAM MELALEUCA	2,154	2:47.1