Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:42.2
1952	Marj Askins	39		USA		2,217	2:42.3
1952	Geli Mondonedo	32		CAN		2,217	2:42.3
1954	Dara Porter	37		USA		2,215	2:42.5
1954	Katie Amodeo	39		USA		2,215	2:42.5
1956	Rupert Yip	59		USA		2,214	2:42.6
1957	Vickie Maxwell	73	Metamora, MI	USA		2,212	2:42.7
1958	Leticia Lemos	33		CAN		2,210	2:42.8
1959	Anna Wadmark	59		SWE		2,209	2:42.9
1960	Gail Dokucu	61	Chicago, IL	USA		2,208	2:43.0
1960	Floratus Sonnenschein	58		GER		2,208	2:43.0
1962	Melissa Rains	45		USA		2,207	2:43.1
1963	Kevin Fong	40		CAN		2,205	2:43.2
1964	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,202	2:43.4
1965	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,201	2:43.5
1966	Gerard de Vries	67		NED		2,196	2:43.9
1967	Uriah Melton	48		USA		2,195	2:44.0
1968	Guillaume Girodet	50		FRA		2,192	2:44.2
1968	Ron Stokes	77		USA		2,192	2:44.2
1970	Roxane Simonian	73	Claremont, CA	USA		2,191	2:44.3
1971	Andrea Tolson	44		USA	reddit /r/ rowing	2,187	2:44.6
1972	Ellen Wilhelm	36		GER		2,186	2:44.6
1973	Denise Falcone	58		USA		2,183	2:44.9
1974	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,181	2:45.0
1975	John Goldman	85	London	GBR	Rowing for Beer	2,180	2:45.1
1975	Kyle Conforti	42		USA		2,180	2:45.1
1977	Abba Shankar	30		AUS		2,179	2:45.2
1977	Aaron Wilbanks	57		USA		2,179	2:45.2
1979	Armelle G	44		ESP		2,178	2:45.2
1980	Daniela Petrushevska	42		CAN		2,177	2:45.3
1981	Jennifer Brach	55		USA		2,176	2:45.4
1982	philip johanson	77	walla walla, WA	USA		2,175	2:45.5
1983	Kay Redlich	-		USA		2,173	2:45.6
1984	Rebecca Ødegaard	48		NOR		2,167	2:46.1
1985	Mike Zeiler	44		USA		2,166	2:46.2
1985	Phillip Rosenthall	65		USA		2,166	2:46.2
1987	Brandy Brown	52		USA		2,164	2:46.3
1988	Jill Connell	60		USA		2,163	2:46.4
1988	Charles Brickner	40		USA		2,163	2:46.4
1990	Guido Mende	63		GER		2,162	2:46.5
1991	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,161	2:46.5
1992	Menno van Leeuwen	-		NED		2,160	2:46.6
1992	Julia St	21		GER		2,160	2:46.6
1994	Rebecca Barber	44		GBR		2,157	2:46.8
1995	Gitte Plewa	63		DEN		2,156	2:46.9
1996	Sam Howard	47		USA		2,154	2:47.1
1996	Rich Peek	58		USA		2,154	2:47.1
1996	Maggie Acosta	44		USA	TEAM MELALEUCA	2,154	2:47.1
1999	Ali BARIN	33		GER		2,152	2:47.2
2000	Jamie Skyta	48		USA		2,151	2:47.3