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Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1800 Amanda Kehm 40 USA 2,360 2:32.5
1802 Thomas Gwosdz 60 GER 2,359 2:32.6
1802 Bill Jestel 67 USA 2,359 2:32.6
1804 Simon Levesque 52 CAN 2,358 2:32.6
1805 Sasikumar Ruppa 51 USA 2,357 2:32.7
1806 Nate Castrop 42 USA 2,356 2:32.8
1807 Bradley Johnston 60 USA 2,355 2:32.8
1808 Frédéric NOUS 63 FRA 2,352 2:33.0
1809 Y h 29 CHN 2,349 2:33.2
1809 Clarissa Keen 37 USA 2,349 2:33.2
1809 Bob Johnson 69 USA 2,349 2:33.2
1809 Richard Van Den Hul 64 USA 2,349 2:33.2
1809 Julie Criscione 65 USA 2,349 2:33.2
1814 Mary Conti 55 USA 2,348 2:33.3
1815 Cliff McCall 41 USA 2,345 2:33.5
1816 Bridget Gould 52 USA 2,344 2:33.5
1817 John Hook 68 GBR 2,341 2:33.7
1817 Fredrik Alne 33 NOR 2,341 2:33.7
1817 Rob Kirton 69 USA 2,341 2:33.7
1817 Kaitlyn Neuman 30 USA 2,341 2:33.7
1817 John Kay 63 USA 2,341 2:33.7
1822 D Wip 51 USA 2,340 2:33.8
1822 Andrew Wheelband 63 CAN 2,340 2:33.8
1824 Donna Smyth 59 GBR 2,339 2:33.9
1825 Karly Goard 51 USA 2,337 2:34.0
1826 Lisa Doerr 59 USA 2,336 2:34.1
1826 Bernd Klink 63 GER 2,336 2:34.1
1826 Erron Lovett 40 USA 2,336 2:34.1
1829 R P 68 NED 2,334 2:34.2
1830 Fred Van Looy 83 USA 2,333 2:34.3
1830 Sarah M 46 USA 2,333 2:34.3
1832 Matthew Jones 15 GBR 2,331 2:34.4
1832 Jordan Eusebio 38 USA 2,331 2:34.4
1834 pascal Raquet 62 FRA 2,328 2:34.6
1835 Diane Sembrot 55 USA 2,327 2:34.7
1836 Anja Grotefels - GER 2,326 2:34.7
1837 Peter Schmid 58 GER 2,325 2:34.8
1837 Jeanne Layne 57 USA 2,325 2:34.8
1839 margaret simms 65 AUS 2,324 2:34.9
1839 Heike Baeckmann 62 GER 2,324 2:34.9
1841 Bryan Conklin 40 USA 2,321 2:35.1
1842 Nicole Taylor 40 USA 2,320 2:35.1
1843 Tim Murray 65 USA 2,319 2:35.2
1843 Kathleen Schroeder 50 USA 2,319 2:35.2
1843 Justin Killam 31 USA 2,319 2:35.2
1846 Loni Ringhand 45 USA 2,317 2:35.3
1847 Eleanor Jones 13 GBR 2,316 2:35.4
1847 Israel Rangel 48 USA 2,316 2:35.4
1847 Alex Warthen 50 USA 2,316 2:35.4
1847 Louisa Tao 35 USA 2,316 2:35.4