Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Jaelithe K	13		USA		2,361	2:32.4
1802	Hans-Peter Merg	77	Biberach	GER		2,360	2:32.5
1802	Amanda Kehm	40	NE	USA		2,360	2:32.5
1804	Thomas Gwosdz	60		GER		2,359	2:32.6
1804	Bill Jestel	67	Newnan, GA	USA		2,359	2:32.6
1804	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	2,359	2:32.6
1807	Simon Levesque	52		CAN		2,358	2:32.6
1808	Sasikumar Ruppa	51		USA		2,357	2:32.7
1809	Nate Castrop	42	Olathe, KS	USA		2,356	2:32.8
1810	Bradley Johnston	60		USA		2,355	2:32.8
1811	Frédéric NOUS	63		FRA		2,352	2:33.0
1812	Y h	29		CHN		2,349	2:33.2
1812	Clarissa Keen	37		USA		2,349	2:33.2
1812	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	2,349	2:33.2
1812	Richard Van Den Hul	64		USA		2,349	2:33.2
1812	Julie Criscione	65	Cleveland	USA	Western Reserve Rowing Association	2,349	2:33.2
1817	Mary Conti	55		USA		2,348	2:33.3
1818	Cliff McCall	41		USA		2,345	2:33.5
1819	Bridget Gould	52		USA		2,344	2:33.5
1820	John Hook	68		GBR		2,341	2:33.7
1820	Fredrik Alne	33		NOR		2,341	2:33.7
1820	Rob Kirton	69	Littleton	USA	Golden Ores	2,341	2:33.7
1820	Kaitlyn Neuman	30		USA		2,341	2:33.7
1820	John Kay	63		USA		2,341	2:33.7
1825	D Wip	51		USA		2,340	2:33.8
1825	Andrew Wheelband	63	Toronto, ON	CAN		2,340	2:33.8
1827	Donna Smyth	59		GBR		2,339	2:33.9
1828	Karly Goard	51		USA		2,337	2:34.0
1829	Lisa Doerr	59	GERMANTOWN HILLS, IL	USA		2,336	2:34.1
1829	Bernd Klink	63		GER		2,336	2:34.1
1829	Erron Lovett	40		USA		2,336	2:34.1
1832	R P	68		NED		2,334	2:34.2
1833	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,333	2:34.3
1833	Sarah M	46	CA	USA		2,333	2:34.3
1835	Matthew Jones	15		GBR		2,331	2:34.4
1835	Jordan Eusebio	38		USA		2,331	2:34.4
1837	pascal Raquet	62		FRA		2,328	2:34.6
1838	Diane Sembrot	55		USA		2,327	2:34.7
1839	Anja Grotefels	-		GER		2,326	2:34.7
1840	Peter Schmid	58		GER		2,325	2:34.8
1840	Jeanne Layne	57		USA		2,325	2:34.8
1842	margaret simms	65		AUS		2,324	2:34.9
1842	Heike Baeckmann	62		GER		2,324	2:34.9
1844	Bryan Conklin	40		USA		2,321	2:35.1
1845	Nicole Taylor	40		USA		2,320	2:35.1
1846	Tim Murray	65	Winamac, IN	USA		2,319	2:35.2
1846	Kathleen Schroeder	50		USA		2,319	2:35.2
1846	Justin Killam	31		USA		2,319	2:35.2
1849	Loni Ringhand	45		USA		2,317	2:35.3
1850	Eleanor Jones	13		GBR		2,316	2:35.4