Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Luigi D'Angelo	44		GBR		2,404	2:29.7
1751	Michelle Decorte	26		DEN		2,404	2:29.7
1751	Pieter Wolff	67	Velserbroek	NED		2,404	2:29.7
1754	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,403	2:29.8
1754	Courtney Towne	55	WA	USA		2,403	2:29.8
1754	Stephanie McBroom	46		USA		2,403	2:29.8
1757	Jeanette Charge	61		GBR		2,402	2:29.8
1758	Olaf Olinger	55		GER		2,400	2:30.0
1758	Lisa Maier	34		AUT		2,400	2:30.0
1758	Erg Sun	32		USA		2,400	2:30.0
1761	Christian Krenn	56	Kasten/Wundschuh	AUT		2,399	2:30.0
1762	Avril Acres	58		GBR		2,398	2:30.1
1762	Patty Stricker	52	Medford , MA	USA		2,398	2:30.1
1762	Jennifer Kleet	56		USA		2,398	2:30.1
1765	Jill Blankenhorn	45	Barrington, RI	USA	East Bay Rowing RI	2,397	2:30.1
1766	Teri Olson	55		USA		2,396	2:30.2
1766	michael heifetz	58		USA		2,396	2:30.2
1766	Norbert Ursu	38		ROU		2,396	2:30.2
1769	Rachel Curtis	44	TX	USA		2,395	2:30.3
1770	Justin Davis	34	FL	USA		2,392	2:30.5
1770	Rosa J	36		ISL		2,392	2:30.5
1770	Lisa Kilborn	61		USA		2,392	2:30.5
1773	Michele Weiland	47		GBR		2,388	2:30.7
1774	Marvin Droz	71	Akron, OH	USA		2,387	2:30.8
1774	Dana Edwards	40		USA		2,387	2:30.8
1774	Sarah Schreck	30		USA		2,387	2:30.8
1777	Alex Dadson	-	South Orange, NJ	USA		2,386	2:30.8
1777	Carl D	51		USA		2,386	2:30.8
1779	Henric Dahlström	53		NOR		2,384	2:31.0
1779	Stacy Riley	55		USA		2,384	2:31.0
1779	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,384	2:31.0
1782	Brian Guerin	55		CAN		2,382	2:31.1
1782	Larry G. Brown	49	Evergreen, CO	USA		2,382	2:31.1
1784	Roland Meinzer	41	Ostbevern	GER		2,381	2:31.1
1784	Samuel Warden-Hertz	40		USA		2,381	2:31.1
1786	Melanie Mohammed	39		CAN		2,377	2:31.4
1787	Margaret Weir	52		USA		2,376	2:31.5
1788	Jerry Steben	49		USA		2,372	2:31.7
1789	Vinay Raman	52		USA		2,371	2:31.8
1790	A La	42		USA		2,369	2:31.9
1791	Donald Poust	58	Hickory, NC	USA		2,367	2:32.0
1792	Terri Gillette	48	Morris, IL	USA		2,365	2:32.2
1792	Karin Kofler	57	Toronto	CAN		2,365	2:32.2
1792	Amy Murphy	53	Birmingham, AL	USA		2,365	2:32.2
1795	Linda Barnhouse	64	Elkridge, MD	USA		2,364	2:32.2
1796	Dee Blackwood	82	Greenville, SC	USA		2,363	2:32.3
1797	Shannon Taylor	50		USA		2,362	2:32.4
1797	Derek Sutherland	54		CAN		2,362	2:32.4
1799	Jaelithe K	13		USA		2,361	2:32.4
1800	Hans-Peter Merg	77	Biberach	GER		2,360	2:32.5