Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Kim Shane | 50 | USA | 2,489 | 2:24.6 | ||
| 1602 | Tanja B | - | SUI | 2,488 | 2:24.6 | ||
| 1602 | Liz Swain | 30 | USA | 2,488 | 2:24.6 | ||
| 1602 | Joan Casey | 39 | USA | 2,488 | 2:24.6 | ||
| 1602 | Nuno Carlos | 61 | POR | 2,488 | 2:24.6 | ||
| 1606 | Mary McClure | 39 | USA | 2,487 | 2:24.7 | ||
| 1606 | Amanda Chapman | 41 | Elkin, NC | USA | 2,487 | 2:24.7 | |
| 1608 | Mario Napp | 54 | GER | 2,486 | 2:24.8 | ||
| 1609 | Charles Whattam | 54 | Euchareena, NSW | AUS | 2,485 | 2:24.8 | |
| 1609 | Holly Szumila | 39 | USA | 2,485 | 2:24.8 | ||
| 1611 | Tobi Reini | 54 | Hamburg | GER | 2,484 | 2:24.9 | |
| 1612 | Phillip Cicione | 60 | USA | 2,483 | 2:24.9 | ||
| 1613 | Rene Maurer | 49 | Vorarlberg | AUT | 2,482 | 2:25.0 | |
| 1614 | Elina Krmr | 31 | GER | 2,481 | 2:25.1 | ||
| 1614 | Kelly Phipps | 55 | USA | 2,481 | 2:25.1 | ||
| 1616 | Patrick McCrocklin | 64 | USA | 2,480 | 2:25.1 | ||
| 1616 | Cassie Nelson | 51 | USA | 2,480 | 2:25.1 | ||
| 1616 | Gremlin M | 37 | USA | Row House Ashburn | 2,480 | 2:25.1 | |
| 1619 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 2,479 | 2:25.2 |
| 1620 | Laurel McLean | 50 | USA | 2,478 | 2:25.2 | ||
| 1620 | Tom Rushton | 70 | Moorefield , ON | CAN | 2,478 | 2:25.2 | |
| 1622 | Shauna Harris | 43 | Grand Junction, CO | USA | 2,477 | 2:25.3 | |
| 1622 | Sandy He | 42 | USA | 2,477 | 2:25.3 | ||
| 1624 | Steven Risch | 60 | USA | 2,476 | 2:25.3 | ||
| 1625 | Neil Bowdrey | 59 | GBR | 2,475 | 2:25.4 | ||
| 1626 | Jane Foster | 38 | SGP | 2,474 | 2:25.5 | ||
| 1626 | Alicia Mazzone | 40 | USA | 2,474 | 2:25.5 | ||
| 1628 | Shane Masón | 44 | USA | 2,473 | 2:25.5 | ||
| 1628 | Michelle Duffy | 55 | USA | 2,473 | 2:25.5 | ||
| 1628 | Chris Spencer | 46 | USA | 2,473 | 2:25.5 | ||
| 1628 | Tom Brown | 68 | Jacksonville , FL | USA | 2,473 | 2:25.5 | |
| 1628 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,473 | 2:25.5 |
| 1633 | Katie M | 48 | USA | 2,472 | 2:25.6 | ||
| 1634 | Rosemary H | 67 | ACT | AUS | 2,471 | 2:25.6 | |
| 1634 | Kurt Stolz | 65 | SUI | 2,471 | 2:25.6 | ||
| 1634 | Zongyao Liu | 35 | CHN | 2,471 | 2:25.6 | ||
| 1634 | Miranda Bassett | 44 | USA | 2,471 | 2:25.6 | ||
| 1634 | Vanessa Nightingale | 45 | GBR | 2,471 | 2:25.6 | ||
| 1634 | Paul Keenan | 55 | CAN | 2,471 | 2:25.6 | ||
| 1640 | Mariel Verdi | 39 | USA | 2,470 | 2:25.7 | ||
| 1641 | Debbie Foxford | 47 | GBR | 2,469 | 2:25.8 | ||
| 1641 | Julia Kanne | 16 | GER | 2,469 | 2:25.8 | ||
| 1641 | Marjolein Baas | 58 | Webster, FL | USA | 2,469 | 2:25.8 | |
| 1641 | Barbara Niedzielczyk | 42 | POL | 2,469 | 2:25.8 | ||
| 1645 | Vicky Sutton | 46 | GBR | Looe Rowing Club | 2,468 | 2:25.8 | |
| 1645 | Lowenna Carvell | 20 | GBR | 2,468 | 2:25.8 | ||
| 1645 | Jonathan Lock | 63 | USA | 2,468 | 2:25.8 | ||
| 1645 | Steve Ko | 50 | Riverwoods, IL | USA | 2,468 | 2:25.8 | |
| 1645 | Moiz S | 39 | USA | 2,468 | 2:25.8 | ||
| 1650 | krzy_ sz | 43 | katowice | POL | Polish Indoor Rowing Team | 2,467 | 2:25.9 |