Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Geoff Cook	66		GBR		2,519	2:22.9
1549	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	2,519	2:22.9
1553	Calvados Young	43		CHN		2,518	2:22.9
1553	Matthias Rausch	48	Kirchdorf	AUT		2,518	2:22.9
1553	Kai Volgmann	40		GER		2,518	2:22.9
1556	Keith Burak	64		CAN		2,517	2:23.0
1557	Kenneth Gewant	69		USA	The Diamonds (Over Sixties Erging Group)	2,516	2:23.0
1558	Elaine Raven	45		USA		2,515	2:23.1
1558	Dana Brown	41		USA		2,515	2:23.1
1558	Lucy Sullivan	44	MN	USA		2,515	2:23.1
1561	Laurence Wright	43		GBR		2,514	2:23.1
1562	Sandra Dümichen	43		GER		2,513	2:23.2
1562	María Emerson	40		USA		2,513	2:23.2
1564	Regan Hileman	53		USA		2,512	2:23.3
1565	Kristin Larson	53	Boulder, CO	USA		2,511	2:23.3
1566	Nicole Milligan	31		USA		2,510	2:23.4
1566	Laura Everett	42	GA	USA		2,510	2:23.4
1568	Peter Vandersmissen	46		BEL		2,509	2:23.4
1568	Krystal Fortner	53		USA		2,509	2:23.4
1570	Chloe Holt	27		GBR		2,508	2:23.5
1571	P Bi	39		NZL		2,507	2:23.5
1571	Michael Wood	61		USA		2,507	2:23.5
1571	Dan Clement	56	Toronto, ON	CAN		2,507	2:23.5
1574	Johann Forsthofer	67	Leiben	AUT		2,506	2:23.6
1575	Mitch Peden	56		AUS		2,505	2:23.7
1575	stfn hslr	40		GER	GERMAN Rowers and FRIENDS United	2,505	2:23.7
1575	Miel Messeyne	13		BEL		2,505	2:23.7
1578	David Bigland	61	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	2,504	2:23.7
1578	K Pac	45		USA		2,504	2:23.7
1580	Tim Kwan	36		CHN		2,503	2:23.8
1580	Terri Macholl	52		USA		2,503	2:23.8
1582	Julie Dalgard	-		CAN	Waves of Fury	2,502	2:23.8
1582	Taylor Morrow	30		USA		2,502	2:23.8
1582	Pete Barber	45		GBR		2,502	2:23.8
1585	THOMAS DAMSELL	61	Township of Washington, NJ	USA		2,500	2:24.0
1585	Alex Teh	42		USA		2,500	2:24.0
1587	Isaac Zurich	34		CAN		2,499	2:24.0
1587	Brad Day	57		USA		2,499	2:24.0
1589	Laura Petersen	52	IL	USA		2,498	2:24.1
1590	Xavier DOAT	49		FRA		2,496	2:24.2
1590	Lieve Verheyden	46		BEL		2,496	2:24.2
1590	Babatunde Fatusin	36		GBR		2,496	2:24.2
1593	Brandon Ferch	44		USA		2,493	2:24.4
1593	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	2,493	2:24.4
1595	Wei Xu	33		CHN		2,492	2:24.4
1596	Ben Posten	69		USA		2,491	2:24.5
1596	Jenny Ma	43	Toronto, ON	CAN		2,491	2:24.5
1596	Dario Chesti	55		FRA		2,491	2:24.5
1599	Timo Hyyppä	62		FIN		2,490	2:24.5
1599	Carly Meredith	35		CAN		2,490	2:24.5