Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1445 | Paul Smith | 62 | USA | 2,564 | 2:20.4 | ||
| 1452 | Catherine Krout | 50 | USA | 2,562 | 2:20.5 | ||
| 1452 | Michelle Edwards | 41 | USA | 2,562 | 2:20.5 | ||
| 1454 | Susannah Gate | 43 | GBR | 2,561 | 2:20.5 | ||
| 1454 | Laurens van Oorschot | 33 | NED | 2,561 | 2:20.5 | ||
| 1456 | Oane Huisman | 66 | Marsum | NED | 2,560 | 2:20.6 | |
| 1456 | Laurie Miller | 56 | USA | 2,560 | 2:20.6 | ||
| 1456 | Neven Sermek | 76 | CRO | 2,560 | 2:20.6 | ||
| 1459 | Andrew Short | 59 | USA | 2,559 | 2:20.6 | ||
| 1460 | Margret Albers | 58 | GER | 2,558 | 2:20.7 | ||
| 1460 | Greg Schmidt | 65 | Peoria, AZ | USA | 2,558 | 2:20.7 | |
| 1460 | Mark sterling | 60 | GBR | 2,558 | 2:20.7 | ||
| 1460 | Michael Garvey | 43 | MI | USA | 2,558 | 2:20.7 | |
| 1464 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 2,556 | 2:20.8 | |
| 1464 | Ulrike Stoll | 54 | GER | 2,556 | 2:20.8 | ||
| 1466 | David Allard | 40 | VT | USA | 2,555 | 2:20.9 | |
| 1467 | Theo M. van den Akker | 80 | Utrecht | NED | 2,554 | 2:20.9 | |
| 1467 | Lies Servaes | 60 | BEL | 2,554 | 2:20.9 | ||
| 1467 | Zachary Stout | 33 | USA | 2,554 | 2:20.9 | ||
| 1470 | Michael Wartenbee | 59 | Currituck, NC | USA | 2,553 | 2:21.0 | |
| 1470 | Spyros Lazaris | 61 | GRE | 2,553 | 2:21.0 | ||
| 1470 | Mari Beth | 44 | USA | 2,553 | 2:21.0 | ||
| 1473 | Rob Van Delft | 60 | Rotterdam | NED | 2,552 | 2:21.0 | |
| 1473 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,552 | 2:21.0 |
| 1473 | Nevio Tompic | 51 | CRO | 2,552 | 2:21.0 | ||
| 1476 | Earle Cornelius | 55 | NZL | 2,550 | 2:21.1 | ||
| 1476 | Cécile Bazin | 35 | SUI | 2,550 | 2:21.1 | ||
| 1476 | Inge Guldbrandt Kjær | 55 | Holstebro | DEN | 2,550 | 2:21.1 | |
| 1476 | Kristine Schindel | 47 | Bakersfield, CA | USA | 2,550 | 2:21.1 | |
| 1480 | Chris Ivens | 46 | GBR | 2,549 | 2:21.2 | ||
| 1480 | Massimiliano Taschera | 58 | ITA | 2,549 | 2:21.2 | ||
| 1482 | Marc Schmidt | 52 | USA | 2,548 | 2:21.2 | ||
| 1482 | Krystian Bergmann | 39 | POL | 2,548 | 2:21.2 | ||
| 1484 | Geidi Kruusmann | 44 | EST | 2,547 | 2:21.3 | ||
| 1484 | Denny Dayhuff | 72 | MN | USA | 2,547 | 2:21.3 | |
| 1486 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,546 | 2:21.3 | |
| 1487 | Djoeke Dammers | 45 | NED | 2,544 | 2:21.5 | ||
| 1487 | Sjoerd Tiemstra | 69 | NED | 2,544 | 2:21.5 | ||
| 1487 | Corey Kinsman | 44 | TN | USA | 2,544 | 2:21.5 | |
| 1487 | Kathy Petell | 67 | USA | 2,544 | 2:21.5 | ||
| 1491 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,543 | 2:21.5 |
| 1491 | Kjell Cnops | 37 | BEL | 2,543 | 2:21.5 | ||
| 1493 | Lisa Kendell | 61 | Jamberoo, NSW | AUS | Swan Athletic | 2,542 | 2:21.6 |
| 1493 | Rebecca Inglis | 61 | USA | 2,542 | 2:21.6 | ||
| 1493 | Julie B | 58 | USA | 2,542 | 2:21.6 | ||
| 1496 | Pantelis Hadjiyerou | 58 | CYP | 2,541 | 2:21.6 | ||
| 1496 | Tony Jung | 26 | KOR | 2,541 | 2:21.6 | ||
| 1496 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 2,541 | 2:21.6 | |
| 1496 | Timo Jouttijärvi | 61 | FIN | 2,541 | 2:21.6 | ||
| 1500 | John McCarty | 74 | USA | 2,540 | 2:21.7 |