Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1445	Paul Smith	62		USA		2,564	2:20.4
1452	Catherine Krout	50		USA		2,562	2:20.5
1452	Michelle Edwards	41		USA		2,562	2:20.5
1454	Susannah Gate	43		GBR		2,561	2:20.5
1454	Laurens van Oorschot	33		NED		2,561	2:20.5
1456	Oane Huisman	66	Marsum	NED		2,560	2:20.6
1456	Laurie Miller	56		USA		2,560	2:20.6
1456	Neven Sermek	76		CRO		2,560	2:20.6
1459	Andrew Short	59		USA		2,559	2:20.6
1460	Margret Albers	58		GER		2,558	2:20.7
1460	Greg Schmidt	65	Peoria, AZ	USA		2,558	2:20.7
1460	Mark sterling	60		GBR		2,558	2:20.7
1460	Michael Garvey	43	MI	USA		2,558	2:20.7
1464	Kylie O’Leary	53	Adelaide, SA	AUS		2,556	2:20.8
1464	Ulrike Stoll	54		GER		2,556	2:20.8
1466	David Allard	40	VT	USA		2,555	2:20.9
1467	Theo M. van den Akker	80	Utrecht	NED		2,554	2:20.9
1467	Lies Servaes	60		BEL		2,554	2:20.9
1467	Zachary Stout	33		USA		2,554	2:20.9
1470	Michael Wartenbee	59	Currituck, NC	USA		2,553	2:21.0
1470	Spyros Lazaris	61		GRE		2,553	2:21.0
1470	Mari Beth	44		USA		2,553	2:21.0
1473	Rob Van Delft	60	Rotterdam	NED		2,552	2:21.0
1473	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,552	2:21.0
1473	Nevio Tompic	51		CRO		2,552	2:21.0
1476	Earle Cornelius	55		NZL		2,550	2:21.1
1476	Cécile Bazin	35		SUI		2,550	2:21.1
1476	Inge Guldbrandt Kjær	55	Holstebro	DEN		2,550	2:21.1
1476	Kristine Schindel	47	Bakersfield, CA	USA		2,550	2:21.1
1480	Chris Ivens	46		GBR		2,549	2:21.2
1480	Massimiliano Taschera	58		ITA		2,549	2:21.2
1482	Marc Schmidt	52		USA		2,548	2:21.2
1482	Krystian Bergmann	39		POL		2,548	2:21.2
1484	Geidi Kruusmann	44		EST		2,547	2:21.3
1484	Denny Dayhuff	72	MN	USA		2,547	2:21.3
1486	Deborrah Pilon	71	Cedar City, UT	USA		2,546	2:21.3
1487	Djoeke Dammers	45		NED		2,544	2:21.5
1487	Sjoerd Tiemstra	69		NED		2,544	2:21.5
1487	Corey Kinsman	44	TN	USA		2,544	2:21.5
1487	Kathy Petell	67		USA		2,544	2:21.5
1491	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
1491	Kjell Cnops	37		BEL		2,543	2:21.5
1493	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	2,542	2:21.6
1493	Rebecca Inglis	61		USA		2,542	2:21.6
1493	Julie B	58		USA		2,542	2:21.6
1496	Pantelis Hadjiyerou	58		CYP		2,541	2:21.6
1496	Tony Jung	26		KOR		2,541	2:21.6
1496	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	2,541	2:21.6
1496	Timo Jouttijärvi	61		FIN		2,541	2:21.6
1500	John McCarty	74		USA		2,540	2:21.7