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Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Kevin Hodder 53 GBR 2,613 2:17.7
1351 Chris Cooke 38 USA 2,613 2:17.7
1353 Rob Whait 55 AUS 2,612 2:17.8
1353 Seppe Van Eeckhoudt 29 BEL 2,612 2:17.8
1355 Rory Drysdale - NZL 2,611 2:17.8
1355 Brechtel Coox 33 BEL 2,611 2:17.8
1355 satish bawa 60 USA 2,611 2:17.8
1355 brannan croft 54 USA 2,611 2:17.8
1355 Brian Mak 56 CAN 2,611 2:17.8
1360 Eduardo Hernández Vargas 72 HUN 2,610 2:17.9
1360 Noah Richber 18 GER 2,610 2:17.9
1362 Yvonne Wielaard 67 NED 2,608 2:18.0
1363 Marge Culver 71 USA 2,606 2:18.1
1363 Brent Byers 60 USA 2,606 2:18.1
1365 Peter Schuberth 55 GER 2,605 2:18.1
1365 Nick Tountas 55 USA 2,605 2:18.1
1365 Christopher Enderton 51 USA 2,605 2:18.1
1368 Mark Bell 59 USA 2,604 2:18.2
1369 Hans-Joachim Jäger 69 GER 2,602 2:18.3
1369 Tim Fritton 51 USA 2,602 2:18.3
1371 Marc Rijn 59 NED 2,601 2:18.4
1371 Paul Walters 56 USA 2,601 2:18.4
1371 Helen Cousins 69 GBR 2,601 2:18.4
1374 Martin Gjelten 40 NOR 2,599 2:18.5
1375 Sandra Murphy 62 USA 2,596 2:18.6
1375 Stephanie Theut 57 USA 2,596 2:18.6
1375 N R 49 USA 2,596 2:18.6
1378 Milly Swainsbury 21 NZL 2,595 2:18.7
1378 Ezra Duffill 41 NZL 2,595 2:18.7
1378 Mark Arnold 40 GER 2,595 2:18.7
1378 Daren Gregg 60 GBR 2,595 2:18.7
1382 Travis L 46 USA 2,594 2:18.7
1382 Terry McIntyre 76 USA 2,594 2:18.7
1382 CJ Heiselman 34 USA 2,594 2:18.7
1385 Steve Clemmens 35 USA 2,593 2:18.8
1386 Rüdiger Münch 81 GER 2,591 2:18.9
1387 Miranda Dendekker 30 CAN 2,590 2:18.9
1388 Hans Berggreen 64 DEN 2,589 2:19.0
1389 Jota Total 49 ESP 2,588 2:19.1
1389 Imogen J 13 AUS 2,588 2:19.1
1389 Josh Mason 41 USA 2,588 2:19.1
1389 Sven Henry 64 USA 2,588 2:19.1
1393 Joe Pasteris 45 USA 2,587 2:19.1
1393 Stefanie McAllister 58 USA 2,587 2:19.1
1393 Drew Hollen 31 USA 2,587 2:19.1
1393 Serge CLERIVET 62 FRA 2,587 2:19.1
1397 Andre Meyer 37 GER 2,586 2:19.2
1398 Lindsay O 33 USA 2,585 2:19.2
1398 Billy Pate 33 USA 2,585 2:19.2
1398 Jill S 50 CAN 2,585 2:19.2