Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Graeme Lyall	70	Bowdon	GBR		2,663	2:15.1
1252	Mike Gravelle	45		USA		2,662	2:15.2
1252	Ilias Grouspas	56		GRE		2,662	2:15.2
1252	Shauna Carey	44		CAN		2,662	2:15.2
1255	Chiara Bernardi	45		ITA		2,660	2:15.3
1255	Treg Moser	32		USA		2,660	2:15.3
1257	Lise Vandenbavière	34		FRA		2,659	2:15.3
1257	Andrew Soutar	57		GBR		2,659	2:15.3
1257	Forrest Wyly	30		USA	United States Marine Corps	2,659	2:15.3
1260	Jennifer Cain	54	Bend, OR	USA	Oregon CrossFit	2,658	2:15.4
1261	Geoff Smyth	57		GBR		2,657	2:15.4
1261	Kerry Reid	45		GBR		2,657	2:15.4
1261	McKenzie Walker	29		USA		2,657	2:15.4
1264	Danilo Marchetti	55	TRADATE (Varese)	ITA	Canottieri Varese ASD	2,656	2:15.5
1264	Bonnie Wesley	54		CAN		2,656	2:15.5
1264	Michael Smith	62		USA		2,656	2:15.5
1264	Chris Parkes	60	Sisters, OR	USA		2,656	2:15.5
1264	Richard Mccracken	72		USA		2,656	2:15.5
1269	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	2,655	2:15.5
1269	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,655	2:15.5
1271	Annie Callaghan	33		USA		2,654	2:15.6
1271	Kristy Karmenzind	45		USA		2,654	2:15.6
1271	Dominic Herard	52		USA		2,654	2:15.6
1274	Mark Young	60		USA		2,652	2:15.7
1274	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,652	2:15.7
1274	Jennifer Walter	40	Oconomowoc, WI	USA		2,652	2:15.7
1277	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,651	2:15.7
1277	Chuck Holt	56		USA		2,651	2:15.7
1279	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,649	2:15.9
1279	Lewis West	52		USA		2,649	2:15.9
1281	Gavin Clothier	40		AUS		2,648	2:15.9
1281	Lee Taylor	50		GBR		2,648	2:15.9
1281	Brant Ray	37		USA		2,648	2:15.9
1284	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
1284	Brandon Ohmie	43		USA		2,646	2:16.0
1284	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	2,646	2:16.0
1287	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,645	2:16.1
1287	Wilhelm Stahlhut	67	Cammin	GER		2,645	2:16.1
1289	Parcival Willems	55	Amersfoort	NED		2,644	2:16.1
1289	Angela Zurick	48		USA		2,644	2:16.1
1289	Pete B	39		USA		2,644	2:16.1
1292	Lauren Jackson	39		AUS		2,643	2:16.2
1292	Nichola Hamilton	37		GBR		2,643	2:16.2
1292	H Lisy	49		USA		2,643	2:16.2
1295	William Allen	67		USA		2,642	2:16.2
1296	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,641	2:16.3
1296	Matthew DeNardo	44		USA		2,641	2:16.3
1298	Raisa Ala-Lipasti	51	Mäntsälä	FIN		2,640	2:16.3
1298	Elizabeth Steele	39		GBR		2,640	2:16.3
1298	Franco Ceradini	65		ITA		2,640	2:16.3