Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Graeme Lyall | 70 | Bowdon | GBR | 2,663 | 2:15.1 | |
| 1252 | Mike Gravelle | 45 | USA | 2,662 | 2:15.2 | ||
| 1252 | Ilias Grouspas | 56 | GRE | 2,662 | 2:15.2 | ||
| 1252 | Shauna Carey | 44 | CAN | 2,662 | 2:15.2 | ||
| 1255 | Chiara Bernardi | 45 | ITA | 2,660 | 2:15.3 | ||
| 1255 | Treg Moser | 32 | USA | 2,660 | 2:15.3 | ||
| 1257 | Lise Vandenbavière | 34 | FRA | 2,659 | 2:15.3 | ||
| 1257 | Andrew Soutar | 57 | GBR | 2,659 | 2:15.3 | ||
| 1257 | Forrest Wyly | 30 | USA | United States Marine Corps | 2,659 | 2:15.3 | |
| 1260 | Jennifer Cain | 54 | Bend, OR | USA | Oregon CrossFit | 2,658 | 2:15.4 |
| 1261 | Geoff Smyth | 57 | GBR | 2,657 | 2:15.4 | ||
| 1261 | Kerry Reid | 45 | GBR | 2,657 | 2:15.4 | ||
| 1261 | McKenzie Walker | 29 | USA | 2,657 | 2:15.4 | ||
| 1264 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 2,656 | 2:15.5 |
| 1264 | Bonnie Wesley | 54 | CAN | 2,656 | 2:15.5 | ||
| 1264 | Michael Smith | 62 | USA | 2,656 | 2:15.5 | ||
| 1264 | Chris Parkes | 60 | Sisters, OR | USA | 2,656 | 2:15.5 | |
| 1264 | Richard Mccracken | 72 | USA | 2,656 | 2:15.5 | ||
| 1269 | Glenn Schabes | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,655 | 2:15.5 | |
| 1269 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 2,655 | 2:15.5 |
| 1271 | Annie Callaghan | 33 | USA | 2,654 | 2:15.6 | ||
| 1271 | Kristy Karmenzind | 45 | USA | 2,654 | 2:15.6 | ||
| 1271 | Dominic Herard | 52 | USA | 2,654 | 2:15.6 | ||
| 1274 | Mark Young | 60 | USA | 2,652 | 2:15.7 | ||
| 1274 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,652 | 2:15.7 | |
| 1274 | Jennifer Walter | 40 | Oconomowoc, WI | USA | 2,652 | 2:15.7 | |
| 1277 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,651 | 2:15.7 |
| 1277 | Chuck Holt | 56 | USA | 2,651 | 2:15.7 | ||
| 1279 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 2,649 | 2:15.9 | |
| 1279 | Lewis West | 52 | USA | 2,649 | 2:15.9 | ||
| 1281 | Gavin Clothier | 40 | AUS | 2,648 | 2:15.9 | ||
| 1281 | Lee Taylor | 50 | GBR | 2,648 | 2:15.9 | ||
| 1281 | Brant Ray | 37 | USA | 2,648 | 2:15.9 | ||
| 1284 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,646 | 2:16.0 |
| 1284 | Brandon Ohmie | 43 | USA | 2,646 | 2:16.0 | ||
| 1284 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 2,646 | 2:16.0 |
| 1287 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 2,645 | 2:16.1 |
| 1287 | Wilhelm Stahlhut | 67 | Cammin | GER | 2,645 | 2:16.1 | |
| 1289 | Parcival Willems | 55 | Amersfoort | NED | 2,644 | 2:16.1 | |
| 1289 | Angela Zurick | 48 | USA | 2,644 | 2:16.1 | ||
| 1289 | Pete B | 39 | USA | 2,644 | 2:16.1 | ||
| 1292 | Lauren Jackson | 39 | AUS | 2,643 | 2:16.2 | ||
| 1292 | Nichola Hamilton | 37 | GBR | 2,643 | 2:16.2 | ||
| 1292 | H Lisy | 49 | USA | 2,643 | 2:16.2 | ||
| 1295 | William Allen | 67 | USA | 2,642 | 2:16.2 | ||
| 1296 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 2,641 | 2:16.3 |
| 1296 | Matthew DeNardo | 44 | USA | 2,641 | 2:16.3 | ||
| 1298 | Raisa Ala-Lipasti | 51 | Mäntsälä | FIN | 2,640 | 2:16.3 | |
| 1298 | Elizabeth Steele | 39 | GBR | 2,640 | 2:16.3 | ||
| 1298 | Franco Ceradini | 65 | ITA | 2,640 | 2:16.3 |