Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Stuart Cunniffe	61	York	GBR		2,685	2:14.0
1201	Guro Lilleslåtten	36		NOR		2,685	2:14.0
1201	Nuno Palma	39		BEL		2,685	2:14.0
1204	Shane Jones	48		AUS		2,684	2:14.1
1204	David Riddell	56	Weymouth	GBR	Portland Gig Rowing Club	2,684	2:14.1
1204	Eli Pearson	50		ARG	Buenos Aires Rowing Club	2,684	2:14.1
1207	CARRE BRUNO	57	LANESTER	FRA		2,683	2:14.1
1207	Alexander Möbes	53		GER		2,683	2:14.1
1207	Sarah Charles	50		USA		2,683	2:14.1
1210	John Sabey	61		USA		2,682	2:14.2
1211	Jonathan Fegan	52		USA		2,681	2:14.2
1211	Peter Lockwood	66	Greene, RI	USA		2,681	2:14.2
1213	Kent Maclean	67		CAN		2,680	2:14.3
1214	Jason Pierrotti	52		USA		2,679	2:14.3
1215	Geraint Richards	56		GBR		2,678	2:14.4
1215	Anton Want	54		GBR		2,678	2:14.4
1215	Dylan Schraeder	14		USA		2,678	2:14.4
1215	Nick Wright	40		USA		2,678	2:14.4
1219	Steven Smith	72	Broken Arrow, OK	USA		2,677	2:14.4
1219	Lisa Kiratsous	46	San Jose, CA	USA	Los Gatos Rowing Club	2,677	2:14.4
1221	Wilson Palacios	57	Andover, MA	USA		2,675	2:14.5
1221	Jacobine Kleijn-Schep	40		NED		2,675	2:14.5
1223	Ken Eshler	59		USA		2,674	2:14.6
1223	Simon Roithner	47		GER		2,674	2:14.6
1223	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,674	2:14.6
1226	sam park	47		KOR	RowingDang	2,673	2:14.6
1226	Linas Zajankauskas	58	New york, NY	USA		2,673	2:14.6
1226	Michael Whiteley	61		USA		2,673	2:14.6
1229	Bun Chan	53	Tokyo	JPN		2,671	2:14.7
1229	Liesbeth Van den Bussche	39		BEL		2,671	2:14.7
1229	Timothy Martin	54	ON	CAN		2,671	2:14.7
1232	Cherie Bell	56	QLD	AUS		2,670	2:14.8
1232	Abigail Swanepoel’s	13		GBR		2,670	2:14.8
1232	Steve Roybal	61		USA		2,670	2:14.8
1235	Todd Noble	48		USA		2,669	2:14.8
1235	Christian Jabbusch	54		GER		2,669	2:14.8
1235	William Robinson	59	Hingham, MA	USA		2,669	2:14.8
1238	Andreas Drews	71	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,668	2:14.9
1238	Drew French	40		USA		2,668	2:14.9
1238	Cory Sims	42		USA		2,668	2:14.9
1238	christian sanchez	37	Encinitas, CA	USA		2,668	2:14.9
1242	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,667	2:14.9
1242	Mikael Andersson Wigander	60		SWE		2,667	2:14.9
1244	Tom Høgstøl	51		NOR		2,665	2:15.0
1244	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,665	2:15.0
1244	Gabriele Medico	40		ITA		2,665	2:15.0
1244	Joshua Blacker	47	Cornelius, NC	USA		2,665	2:15.0
1248	Nynke Van Der Meer	23		NED		2,664	2:15.1
1248	Alan Raynsford	52		GBR		2,664	2:15.1
1248	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,664	2:15.1