Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	2,748	2:11.0
1052	Stephen Page	57		NED	Roeivereniging Iris, Lisse	2,747	2:11.0
1052	Abby Cavanaugh	33		USA		2,747	2:11.0
1052	Leanne Neal	48		USA		2,747	2:11.0
1055	Juice B	35		USA		2,746	2:11.0
1055	Søren Blumensaadt	60		DEN		2,746	2:11.0
1055	Craig Giannini	44		USA		2,746	2:11.0
1058	Bart van den Heuvel	56		NED		2,745	2:11.1
1058	Zhen Lu	46		GBR		2,745	2:11.1
1058	PJ Blazejowski	30		USA		2,745	2:11.1
1061	Erin Spangler	26		USA		2,744	2:11.1
1061	Henrik Lauritzen	48		DEN		2,744	2:11.1
1063	Lukas Kennedy	36		GBR		2,743	2:11.2
1063	Steven Anderson	63		USA		2,743	2:11.2
1065	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
1066	Gunter Coen	41		BEL		2,741	2:11.3
1067	P Skaliks	26		GER		2,740	2:11.3
1068	Curtis Chao	56		TPE		2,739	2:11.4
1068	Paul Berkers	60	ON	CAN		2,739	2:11.4
1070	Mathias Ney	40		GER		2,738	2:11.4
1070	Sophie Downie	37		GBR		2,738	2:11.4
1072	N G	35		NED		2,737	2:11.5
1072	Darren Carlton	56		USA		2,737	2:11.5
1072	Michael Holzaepfel	40		GER		2,737	2:11.5
1075	Rich Welbourne	51	Leeds	GBR		2,736	2:11.5
1076	Andy Brydon	47		GBR		2,735	2:11.6
1077	Rob Kozlowski	50		USA		2,734	2:11.6
1077	Kyle D	48	Cape Coral, FL	USA	USCGR	2,734	2:11.6
1079	Thomas Schulte	55	Plettenberg	GER		2,733	2:11.7
1079	Christopher Burnett	44		USA		2,733	2:11.7
1081	Willow Thomas	45		GBR		2,732	2:11.7
1081	Brett McEllroy	52		USA		2,732	2:11.7
1081	Craig Dempsey	80	Port Angeles, WA	USA		2,732	2:11.7
1081	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
1085	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	2,731	2:11.8
1085	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,731	2:11.8
1085	Jeremy Joseph	67		GBR		2,731	2:11.8
1088	Julian Keeley	67		GBR		2,730	2:11.8
1089	Rick Wilson	59	OH	USA	Age Without Limits	2,728	2:11.9
1089	tony srithai	43		USA		2,728	2:11.9
1089	Todd Myers	58	Poway, CA	USA		2,728	2:11.9
1092	Jacquelyn Whiting	57		USA		2,727	2:12.0
1092	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,727	2:12.0
1092	Megan Sweeney	41		USA		2,727	2:12.0
1092	sebastian maniak	41	Georgetown, ON	CAN		2,727	2:12.0
1096	Fréderic MEY	42		FRA		2,726	2:12.0
1096	Georg Hammer	29	Düsseldorf	GER		2,726	2:12.0
1096	Michel Roelants	59		BEL		2,726	2:12.0
1096	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,726	2:12.0
1096	Greg GIM	49		GER		2,726	2:12.0