Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1095	Lance Nakamura	56		USA		2,726	2:12.0
1102	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
1103	Scott Moore	43		USA		2,722	2:12.2
1103	Sawyer Bean	50		USA		2,722	2:12.2
1103	J E	54		USA		2,722	2:12.2
1106	Andrew K	36		USA		2,721	2:12.3
1106	Milosz G	14		IRL		2,721	2:12.3
1106	Michael Williams	54		GBR		2,721	2:12.3
1106	Katie Schwab	49		USA		2,721	2:12.3
1106	Kris Francois	-	Portland, OR	USA		2,721	2:12.3
1111	paula fernandez	17		ESP		2,720	2:12.3
1111	Nigel Beagarie	72		GBR		2,720	2:12.3
1111	Bernd Büdding	46		GER		2,720	2:12.3
1111	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	2,720	2:12.3
1115	Rik Wielaard	67		NED		2,719	2:12.4
1115	Lee Critchlow	48		GBR		2,719	2:12.4
1117	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	2,718	2:12.4
1117	Bob Bailey	49		USA		2,718	2:12.4
1119	Christian Bunk	51		GER		2,717	2:12.4
1119	Sanu G	45		GER		2,717	2:12.4
1119	Bruno Passarelli	49	Long Beach, CA	USA		2,717	2:12.4
1122	Rob Mair	48		AUS		2,716	2:12.5
1122	Logan Massie	24		USA		2,716	2:12.5
1124	Melanie Braem	41		BEL		2,715	2:12.5
1124	Stephanie Grant	38		USA		2,715	2:12.5
1126	Simon Perreault	42		CAN		2,714	2:12.6
1126	Renee Beaubien	21		USA		2,714	2:12.6
1126	Moe Green	50		DEN		2,714	2:12.6
1126	Michele Richardson	-	CT	USA		2,714	2:12.6
1130	Jaroslaw Cwynar	44	Rzeszow	POL		2,713	2:12.6
1130	P J	44		GBR		2,713	2:12.6
1130	Luigi Luigi	63		GER		2,713	2:12.6
1130	Michael Taormina	43	Westerville, OH	USA		2,713	2:12.6
1130	Klaus Decker	60		GER		2,713	2:12.6
1130	David Creason	43		USA		2,713	2:12.6
1136	Richard Lowe	59	Ascot Vale, VIC	AUS		2,712	2:12.7
1136	Andreas Hintz	63	Lorsch	GER		2,712	2:12.7
1136	Max Meister	48		SUI		2,712	2:12.7
1136	Roger Butler	49		USA		2,712	2:12.7
1136	Tanner Davignon	44		USA		2,712	2:12.7
1136	Joseph Ribaudo	43		USA		2,712	2:12.7
1142	Marc Simon	50		LUX		2,711	2:12.7
1142	Michael Schoen	54	Tiburon, CA	USA		2,711	2:12.7
1142	Andres Abril	34		COL		2,711	2:12.7
1145	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,710	2:12.8
1145	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,710	2:12.8
1145	Gemma Ives	40		GBR		2,710	2:12.8
1145	Klaus Immler	48		AUT		2,710	2:12.8
1149	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:12.8
1149	Bryan Furman	38		USA		2,709	2:12.8