Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thorsten Schoberwalter	61		GER		2,772	2:09.8
1001	Pawel G.	42		IRL		2,772	2:09.8
1003	Hyunseung Lee	44		KOR		2,771	2:09.9
1004	Chloe Dunlop	38		AUS		2,769	2:10.0
1004	rla gotjd	42		KOR		2,769	2:10.0
1004	Ian Wilson	60		GBR		2,769	2:10.0
1007	Eric Averitt	55		USA		2,768	2:10.0
1008	Tom Trautt	40		USA		2,767	2:10.1
1009	Catherine G	54		AUS		2,766	2:10.1
1009	Gerben van der Meulen	58		NED		2,766	2:10.1
1009	Nathan Stout	64	Overland Park, KS	USA		2,766	2:10.1
1009	Lance Cole	64		USA		2,766	2:10.1
1013	Torsten Brauner	52		GER		2,765	2:10.1
1013	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	2,765	2:10.1
1015	David K. Gibson	55	Orlando, FL	USA		2,764	2:10.2
1016	Vytas Kucinskas	37		USA		2,762	2:10.3
1016	Karl Goepfrich	60		USA		2,762	2:10.3
1016	joe incandenza	38		USA		2,762	2:10.3
1019	Brandon Provolt	45		USA		2,761	2:10.3
1019	Howard Kalb	56		USA		2,761	2:10.3
1019	Carol Wilusz	56	Fort Collins, CO	USA		2,761	2:10.3
1019	David Logan	47		USA		2,761	2:10.3
1019	Bill Graf	46		USA		2,761	2:10.3
1024	RURI YOSHIDA	40		JPN		2,760	2:10.4
1024	John Colbert	64		USA		2,760	2:10.4
1026	Daniel Clark	44		SGP		2,759	2:10.4
1026	Tom Arrington	70		USA		2,759	2:10.4
1028	Jason McLaughlin	54		USA		2,758	2:10.5
1029	Alexa Edwards	38		USA		2,756	2:10.6
1029	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,756	2:10.6
1031	Andrew Murphy	62	CA	USA		2,755	2:10.6
1031	Scott C	50		USA	USPHS (US Public Health Service)	2,755	2:10.6
1033	Eric Middlemist	48		USA		2,754	2:10.7
1034	Adrian Edmonds	35		USA		2,753	2:10.7
1034	Edo Bedzra	41		USA		2,753	2:10.7
1036	Hans Erik Raustein	50		NOR		2,752	2:10.8
1036	Tobbe H	45		GER		2,752	2:10.8
1036	Elyse Lerum	45	Washington, DC	USA		2,752	2:10.8
1039	Andrew Turland	60		GBR		2,751	2:10.8
1039	Joachim Ramacher	66		GER		2,751	2:10.8
1039	AnnMarie Bloomer	32		USA		2,751	2:10.8
1042	Levent Ulu	40		TUR		2,750	2:10.9
1042	Natalie Malfi	52		USA		2,750	2:10.9
1042	Ulrich Risse	68		GER		2,750	2:10.9
1045	James Leahey	55		USA		2,749	2:10.9
1045	Bob Wallace	68	Ballard, WA	USA		2,749	2:10.9
1045	John Wheeler	64	Mercer Island, WA	USA	University of Washington - Alumni	2,749	2:10.9
1048	Matthew Sluggett	38	Torquay, VIC	AUS		2,748	2:11.0
1048	chen lin	36		HKG		2,748	2:11.0
1048	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	2,748	2:11.0