Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Pawel G.	42		IRL		2,772	2:09.8
1002	Hyunseung Lee	44		KOR		2,771	2:09.9
1003	Chloe Dunlop	38		AUS		2,769	2:10.0
1003	rla gotjd	42		KOR		2,769	2:10.0
1003	Ian Wilson	60		GBR		2,769	2:10.0
1006	Eric Averitt	55		USA		2,768	2:10.0
1007	Tom Trautt	40		USA		2,767	2:10.1
1008	Catherine G	54		AUS		2,766	2:10.1
1008	Gerben van der Meulen	58		NED		2,766	2:10.1
1008	Nathan Stout	64	Overland Park, KS	USA		2,766	2:10.1
1008	Lance Cole	64		USA		2,766	2:10.1
1012	Torsten Brauner	52		GER		2,765	2:10.1
1012	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	2,765	2:10.1
1014	David K. Gibson	55	Orlando, FL	USA		2,764	2:10.2
1015	Vytas Kucinskas	37		USA		2,762	2:10.3
1015	Karl Goepfrich	60		USA		2,762	2:10.3
1015	joe Incandenza	38		USA		2,762	2:10.3
1018	Brandon Provolt	45		USA		2,761	2:10.3
1018	Howard Kalb	56		USA		2,761	2:10.3
1018	Carol Wilusz	56	Fort Collins, CO	USA		2,761	2:10.3
1018	David Logan	47		USA		2,761	2:10.3
1018	Bill Graf	46		USA		2,761	2:10.3
1023	RURI YOSHIDA	40		JPN		2,760	2:10.4
1023	John Colbert	64		USA		2,760	2:10.4
1025	Daniel Clark	44		SGP		2,759	2:10.4
1025	Tom Arrington	70		USA		2,759	2:10.4
1027	Jason McLaughlin	54		USA		2,758	2:10.5
1028	Alexa Edwards	38		USA		2,756	2:10.6
1028	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,756	2:10.6
1030	Andrew Murphy	62	CA	USA		2,755	2:10.6
1030	Scott C	50		USA	USPHS (US Public Health Service)	2,755	2:10.6
1032	Eric Middlemist	48		USA		2,754	2:10.7
1033	Adrian Edmonds	35		USA		2,753	2:10.7
1033	Edo Bedzra	41		USA		2,753	2:10.7
1035	Hans Erik Raustein	50		NOR		2,752	2:10.8
1035	Tobbe H	45		GER		2,752	2:10.8
1035	Elyse Lerum	45	Washington, DC	USA		2,752	2:10.8
1038	Andrew Turland	60		GBR		2,751	2:10.8
1038	Joachim Ramacher	66		GER		2,751	2:10.8
1038	AnnMarie Bloomer	32		USA		2,751	2:10.8
1041	Levent Ulu	40		TUR		2,750	2:10.9
1041	Natalie Malfi	52		USA		2,750	2:10.9
1041	Ulrich Risse	68		GER		2,750	2:10.9
1044	James Leahey	55		USA		2,749	2:10.9
1044	Bob Wallace	68	Ballard, WA	USA		2,749	2:10.9
1044	John Wheeler	64	Mercer Island, WA	USA	University of Washington - Alumni	2,749	2:10.9
1047	Matthew Sluggett	38	Torquay, VIC	AUS		2,748	2:11.0
1047	chen lin	36		HKG		2,748	2:11.0
1047	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,748	2:11.0
1047	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	2,748	2:11.0