Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kat Walsh	43		USA		2,797	2:08.7
952	Ashley Crewdson	57	Harrogate	GBR	S2 4SU Rowing Club	2,796	2:08.7
952	Shaun Snader	46		USA		2,796	2:08.7
952	Rene Andersen	59	Virum	DEN		2,796	2:08.7
955	Bruce Newell	71	Kendall, NY	USA		2,795	2:08.8
956	F M	40		SUI		2,793	2:08.8
956	Angel M	46		ESP		2,793	2:08.8
956	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	2,793	2:08.8
956	robert wailes	56	LA	USA		2,793	2:08.8
956	Jan Jong	60		NED		2,793	2:08.8
961	G Snyder	68		USA		2,792	2:08.9
962	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
962	Brian Mcintosh	59		GBR		2,791	2:08.9
962	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,791	2:08.9
962	Hector Lopez	68	Fairport, NY	USA	Rochester Boat Club	2,791	2:08.9
966	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,790	2:09.0
966	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0
966	Jim Bors	58	Grafton, WI	USA		2,790	2:09.0
969	Oliver Hall	54		GBR		2,789	2:09.0
969	Jonathan Wong	33		USA		2,789	2:09.0
969	Kevin Cole	47		USA		2,789	2:09.0
972	Brigitte Gabel	54		NED		2,788	2:09.1
972	Meike Kajs	45		DEN		2,788	2:09.1
974	Natalie Epstein	42		GBR		2,786	2:09.2
975	Jorgen Andersson	59	NY	USA		2,785	2:09.2
975	Rory Sh	16		GBR	St Ives Rowing Club, Cambridgeshire, UK	2,785	2:09.2
977	Sean D	62	McKinney, TX	USA		2,784	2:09.3
977	Jenna Winn	52		USA		2,784	2:09.3
979	Jari Häkkinen	60	Malmö	SWE		2,783	2:09.3
979	Ted Jennings	58	Oak Park, IL	USA		2,783	2:09.3
981	Craig Ausen	38		USA		2,780	2:09.4
982	Toban Berdusco	39	BC	CAN	Free Spirits	2,779	2:09.5
983	Nick Jackson	55		GBR		2,778	2:09.5
983	Jan Segner	44		GER		2,778	2:09.5
983	Megan Washnieski	47		USA		2,778	2:09.5
983	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,778	2:09.5
983	Caleb Petrone	35	Newport News, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,778	2:09.5
988	M C	94		NOR		2,777	2:09.6
988	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,777	2:09.6
990	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,776	2:09.6
990	H Z	25		USA		2,776	2:09.6
992	Simon Moseley	44		GBR		2,775	2:09.7
992	Eduardo Fernandez	64	Guaynabo	PUR		2,775	2:09.7
994	Göran Mårtensson	41		SWE		2,774	2:09.7
994	Owen Frazier	35		USA		2,774	2:09.7
994	Donald Fulbright	48		USA		2,774	2:09.7
994	Matthew Greenberg	51	IL	USA		2,774	2:09.7
998	Stewart Taber	41		USA		2,773	2:09.8
998	Peter Messeyne	46		BEL		2,773	2:09.8
998	Christian Koth	51		GER	German Concept2 Rower	2,773	2:09.8