Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ashley Crewdson	57	Harrogate	GBR	S2 4SU Rowing Club	2,796	2:08.7
951	Shaun Snader	46		USA		2,796	2:08.7
951	Rene Andersen	59	Virum	DEN		2,796	2:08.7
954	Bruce Newell	71	Kendall, NY	USA		2,795	2:08.8
955	F M	40		SUI		2,793	2:08.8
955	Angel M	46		ESP		2,793	2:08.8
955	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	2,793	2:08.8
955	robert wailes	56	LA	USA		2,793	2:08.8
955	Jan Jong	60		NED		2,793	2:08.8
960	G Snyder	68		USA		2,792	2:08.9
961	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
961	Brian Mcintosh	59		GBR		2,791	2:08.9
961	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,791	2:08.9
961	Hector Lopez	68	Fairport, NY	USA	Rochester Boat Club	2,791	2:08.9
965	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	2,790	2:09.0
965	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0
965	Jim Bors	58	Grafton, WI	USA		2,790	2:09.0
968	Oliver Hall	54		GBR		2,789	2:09.0
968	Jonathan Wong	33		USA		2,789	2:09.0
968	Kevin Cole	47		USA		2,789	2:09.0
971	Brigitte Gabel	54		NED		2,788	2:09.1
971	Meike Kajs	45		DEN		2,788	2:09.1
973	Natalie Epstein	42		GBR		2,786	2:09.2
974	Jorgen Andersson	59	NY	USA		2,785	2:09.2
974	Rory Sh	16		GBR	St Ives Rowing Club, Cambridgeshire, UK	2,785	2:09.2
976	Sean D	62	McKinney, TX	USA		2,784	2:09.3
976	Jenna Winn	52		USA		2,784	2:09.3
978	Jari Häkkinen	60	Malmö	SWE		2,783	2:09.3
978	Ted Jennings	58	Oak Park, IL	USA		2,783	2:09.3
980	Craig Ausen	38		USA		2,780	2:09.4
981	Toban Berdusco	39	BC	CAN	Free Spirits	2,779	2:09.5
982	Nick Jackson	55		GBR		2,778	2:09.5
982	Jan Segner	44		GER		2,778	2:09.5
982	Megan Washnieski	47		USA		2,778	2:09.5
982	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,778	2:09.5
982	Caleb Petrone	35		USA		2,778	2:09.5
987	M C	94		NOR		2,777	2:09.6
987	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,777	2:09.6
989	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,776	2:09.6
989	H Z	25		USA		2,776	2:09.6
991	Simon Moseley	44		GBR		2,775	2:09.7
991	Eduardo Fernandez	64	Guaynabo	PUR		2,775	2:09.7
993	Göran Mårtensson	41		SWE		2,774	2:09.7
993	Owen Frazier	35		USA		2,774	2:09.7
993	Donald Fulbright	48		USA		2,774	2:09.7
993	Matthew Greenberg	51	IL	USA		2,774	2:09.7
997	Stewart Taber	41		USA		2,773	2:09.8
997	Peter Messeyne	46		BEL		2,773	2:09.8
997	Christian Koth	51		GER	German Concept2 Rower	2,773	2:09.8
1000	Thorsten Schoberwalter	61		GER		2,772	2:09.8