Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,816 | 2:07.8 | |
| 902 | Adam Ressel | 42 | Paris, ON | CAN | 2,815 | 2:07.8 | |
| 902 | John Reho | 41 | USA | 2,815 | 2:07.8 | ||
| 902 | santo siciliano | 44 | USA | 2,815 | 2:07.8 | ||
| 902 | Cameron Knowles | 56 | GBR | 2,815 | 2:07.8 | ||
| 902 | Emil Ernst | 37 | DEN | 2,815 | 2:07.8 | ||
| 902 | Forrest Carpenter | 36 | USA | 2,815 | 2:07.8 | ||
| 908 | Tsoon Kang | 43 | Suwon | KOR | DDANZI | 2,814 | 2:07.9 |
| 908 | Daryl Bender | 50 | USA | 2,814 | 2:07.9 | ||
| 908 | Hubert Schatzl | 43 | AUT | 2,814 | 2:07.9 | ||
| 911 | Shevaun Fennell | 58 | Peoria, IL | USA | Syracuse University | 2,813 | 2:07.9 |
| 911 | Britt Cassidy | 36 | CAN | 2,813 | 2:07.9 | ||
| 911 | Alyssa Smith | 41 | USA | 2,813 | 2:07.9 | ||
| 911 | Claire Harry | 62 | GBR | 2,813 | 2:07.9 | ||
| 911 | Gary Richardson | 44 | CAN | Gravity Laboratory | 2,813 | 2:07.9 | |
| 911 | M Smith | 42 | USA | GARAGEATHLETE | 2,813 | 2:07.9 | |
| 911 | Pierce Aldridge | 17 | USA | Bishop Ireton | 2,813 | 2:07.9 | |
| 918 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 2,812 | 2:08.0 | |
| 919 | Gary Knighton | 57 | GBR | 2,811 | 2:08.0 | ||
| 919 | Gerwin Geukes | 61 | NED | 2,811 | 2:08.0 | ||
| 919 | Nik MAKARENKO | 62 | USA | 2,811 | 2:08.0 | ||
| 919 | Jim Hope | 61 | USA | 2,811 | 2:08.0 | ||
| 923 | Haydn Board | 42 | AUS | 2,810 | 2:08.1 | ||
| 923 | Werner G | 59 | Eichgraben | AUT | 2,810 | 2:08.1 | |
| 923 | Frederic Beaupre | 36 | CAN | 2,810 | 2:08.1 | ||
| 926 | Marcus Smith | 63 | NZL | 2,809 | 2:08.1 | ||
| 926 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 2,809 | 2:08.1 | |
| 926 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 2,809 | 2:08.1 |
| 929 | Douglas Chappell | 68 | AUS | 2,806 | 2:08.2 | ||
| 930 | Guido Peterzelka | 57 | GER | 2,805 | 2:08.3 | ||
| 930 | Tom Carroll | 49 | USA | 2,805 | 2:08.3 | ||
| 930 | Gert Eichberger | 59 | GER | 2,805 | 2:08.3 | ||
| 930 | Adam Celentano | 45 | NY | USA | 2,805 | 2:08.3 | |
| 934 | Vince Peacham | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 2,804 | 2:08.3 | |
| 935 | Jaclyn Reske | 40 | USA | 2,803 | 2:08.4 | ||
| 935 | Kris Pfeiffer | 54 | USA | 2,803 | 2:08.4 | ||
| 937 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 2,802 | 2:08.4 | |
| 937 | Jennifer Branlat | 48 | Trondheim | NOR | 2,802 | 2:08.4 | |
| 939 | Daniel Nagel | 34 | GER | 2,801 | 2:08.5 | ||
| 939 | Jacob Nørgaard | 39 | DEN | 2,801 | 2:08.5 | ||
| 941 | Silvester Wijnia | 51 | NED | 2,800 | 2:08.5 | ||
| 942 | Guido Claessens | 55 | Bremen | GER | Bremer Ruderverein v. 1882 e.V. | 2,799 | 2:08.6 |
| 942 | Jeffrey Schiff | 48 | USA | 2,799 | 2:08.6 | ||
| 942 | Victor Adelman | 48 | USA | 2,799 | 2:08.6 | ||
| 942 | Kenneth Berkuta | 35 | USA | 2,799 | 2:08.6 | ||
| 946 | Chenggang Wu | 57 | Mclean, VA | USA | 2,798 | 2:08.6 | |
| 946 | Theodora Kotsi | 31 | Korinthos | GRE | Volos Greece Argo Paddlers | 2,798 | 2:08.6 |
| 946 | Christian Trudeau | 63 | Colchester, VT | USA | 2,798 | 2:08.6 | |
| 949 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 2,797 | 2:08.7 |
| 949 | Kat Walsh | 43 | USA | 2,797 | 2:08.7 |