Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Jordan Hill	39		USA		2,817	2:07.7
902	Philip Casimiri	41	Mississauga, ON	CAN		2,816	2:07.8
903	Adam Ressel	42	Paris, ON	CAN		2,815	2:07.8
903	John Reho	41		USA		2,815	2:07.8
903	santo siciliano	44		USA		2,815	2:07.8
903	Cameron Knowles	56		GBR		2,815	2:07.8
903	Emil Ernst	37		DEN		2,815	2:07.8
903	Forrest Carpenter	36		USA		2,815	2:07.8
909	Tsoon Kang	43	Suwon	KOR	DDANZI	2,814	2:07.9
909	Daryl Bender	50		USA		2,814	2:07.9
909	Hubert Schatzl	43		AUT		2,814	2:07.9
912	Shevaun Fennell	58	Peoria, IL	USA	Syracuse University	2,813	2:07.9
912	Britt Cassidy	36		CAN		2,813	2:07.9
912	Alyssa Smith	41		USA		2,813	2:07.9
912	Claire Harry	62		GBR		2,813	2:07.9
912	Gary Richardson	44		CAN	Gravity Laboratory	2,813	2:07.9
912	M Smith	42		USA	GARAGEATHLETE	2,813	2:07.9
912	Pierce Aldridge	17		USA	Bishop Ireton	2,813	2:07.9
919	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,812	2:08.0
920	Gary Knighton	57		GBR		2,811	2:08.0
920	Gerwin Geukes	61		NED		2,811	2:08.0
920	Nik MAKARENKO	62		USA		2,811	2:08.0
920	Jim Hope	61		USA		2,811	2:08.0
924	Haydn Board	42		AUS		2,810	2:08.1
924	Werner G	59	Eichgraben	AUT		2,810	2:08.1
924	Frederic Beaupre	36		CAN		2,810	2:08.1
927	Marcus Smith	63		NZL		2,809	2:08.1
927	Arnfinnur Helmsdal	55	Tórshavn	FRO		2,809	2:08.1
927	Spencer Scott	59	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,809	2:08.1
930	Douglas Chappell	68		AUS		2,806	2:08.2
931	Guido Peterzelka	57		GER		2,805	2:08.3
931	Tom Carroll	49		USA		2,805	2:08.3
931	Gert Eichberger	59		GER		2,805	2:08.3
931	Adam Celentano	45	NY	USA		2,805	2:08.3
935	Vince Peacham	67		GBR	The Diamonds (Over Sixties Erging Group)	2,804	2:08.3
936	Jaclyn Reske	40		USA		2,803	2:08.4
936	Kris Pfeiffer	54	Hartland, WI	USA		2,803	2:08.4
938	Lindsay Dodd	44	Subiaco, WA	AUS		2,802	2:08.4
938	Jennifer Branlat	48	Trondheim	NOR		2,802	2:08.4
940	Daniel Nagel	34		GER		2,801	2:08.5
940	Jacob Nørgaard	39		DEN		2,801	2:08.5
942	Silvester Wijnia	51		NED		2,800	2:08.5
943	Guido Claessens	55	Bremen	GER	Bremer Ruderverein v. 1882 e.V.	2,799	2:08.6
943	Jeffrey Schiff	48		USA		2,799	2:08.6
943	Victor Adelman	48		USA		2,799	2:08.6
943	Kenneth Berkuta	35		USA		2,799	2:08.6
947	Chenggang Wu	57	Mclean, VA	USA		2,798	2:08.6
947	Theodora Kotsi	31	Korinthos	GRE	Volos Greece Argo Paddlers	2,798	2:08.6
947	Christian Trudeau	63	Colchester, VT	USA		2,798	2:08.6
950	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,797	2:08.7